Block TikTok on Android, iPhone, Windows and Mac: TikTok's own daily limit and Screen Time with their limits, then a FocusMe plan that holds until it ends.
Block any app or game on Windows 11 and 10, including Microsoft Store apps: Family Safety and Group Policy with their limits, then a plan on a schedule that holds.
Block Netflix and other streaming on Windows, Mac, Android and iPhone during work or after bedtime: profile locks and the hosts file, then a plan that holds.
Block Reddit on Windows, Mac, Android and iPhone, or just one subreddit: the hosts file and extensions with their limits, then a plan that keeps the useful parts.
Human Focus is changing as AI takes on more thinking tasks. Discover how AI affects attention, memory, & critical thinking, & how to stay mentally sharp.
Block adult sites on Windows, Mac, Android and iPhone: Screen Time, DNS filters and SafeSearch with their limits, then a FocusMe plan that holds at 2am.
Why does your brain crave the next dopamine hit? Learn the science behind dopamine, recognize the warning signs, and discover practical ways to improve focus.
Block Steam, Epic, Discord and any PC game on Windows or Mac on a schedule: Steam's family controls and uninstalling with their limits, then a plan that holds.
