Case Study: How Henri Transformed his Life with FocusMe
Table of Contents At FocusMe, we’re always inspired by how our users leverage our tools to create meaningful change in their lives. Henri Zmolek’s story is one such journey—a testament to how self-discipline, combined with the right tools, can lead to extraordinary growth. Meet Henri Zmolek Henri Zmolek is a linguistics enthusiast with a passion […]
The Lost Art of Self-Discipline (How to Rediscover it to Transform Your Life)
Table of Contents In many ways, lack of self-discipline has always been a struggle for us humans. The fact that Sloth was one of the 7 deadly sins just goes to show just how long we’ve recognized the destructive nature of an inability to do the things we know are best for us. Many ancient […]
Hack Boredom to Get More Done?
Table of Contents Embrace Silence and Tap Into the Brain’s Natural Curiosity and Hunger for Growth. Out of all the technological advances that have shifted the evolutionary and spiritual path of Man, perhaps none is so significant as the removal of boredom from our lives. Most people don’t think of it that way, but isn’t […]
Beef Up This Part of the Brain to Turn 2025 NYE Resolutions into Reality
Table of Contents Are You Designed to Crush Goals Through January and Beyond? So, we have officially reigned in the New Year. The holiday glow… with all the family feasts, the unhinged self-indulgence, and yes, the late night partying… has worn off. At this point, you may be battling the same thoughts that go through […]
Dopamine Fast – Why you should start one today
Table of Contents Why You Should Do A “Dopamine Fast” Today The value of stillness in today’s world is underrated. It might be time for a dopamine fast. It is simply astonishing how helpful it can be to unplug from the constant distractions we encounter online. The big tech platforms have both a “tool component” […]
ADHD-Friendly Ways to get Organised
Table of Contents Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging: daily activities can be a struggle to complete, and it can be hard to stay focused and manage distractions, making everything a bit overwhelming. Learn in the following article ADHD-friendly ways to get organised. Although ADHD can be a very unique disorder […]
Goal-Setting 2023: Is Skipping New Year’s Resolutions A Big Mistake?
Online meetings are not all rainbows and butterflies. They tend to be droll if not organized effectively. That said, we are sharing with you the ten steps to running an effective virtual meeting.
6 Actionable Ways To Unlock Your Full Potential
Table of Contents What could you do if you managed to unlock your full potential, or even just a fraction of it? The only way to know for sure is to try and find out… We’ve all heard some (more likely many) variations of the “if humans could use 100% of the brain” hypothesis, and […]
5 Ways To Truly Work Smarter Not Harder
Table of Contents Many of us claim to work smarter not harder, but are we really practicing what we preach? We’ve all done it – someone compliments us for completing a task in an simpler or less taxing way than the one they were aware of and we respond with something along the lines of […]
Discipline Vs Freedom: 7 Ways To Win the Battle For Your Time When You Work Online
Table of Contents Today’s hard-charging entrepreneurs and personal development gurus… …They’re all about SELF-DISCIPLINE. Jocko Willink (not a cheesy guru type at all, to be fair) even wrote a book called “Discipline Equals Freedom.” It’s an amazing read, of course, and quite on target. You can’t expect to get far in this world if you […]
