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The Time Sink of Television and Email

Is Watching Television Still High in Trend? The exact numbers differ with ethnicity, and increase with age, but, if you are between the ages of 18 and 35, you probably spend an average of 25 hours a week watching television. That’s a part time job. As for emails, the McKinsey Institute found [...]

The Benefits of Deep Work and How to Establish It

After stumbling across an interesting article entitled “Why Deep Work Matters in a Distracted World” I found myself cataloguing just how much time is lost to shallow work (read more here). By shallow work, I mean doing work (in my case writing), while: People are present I’m listening to music [...]