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During the Industrial Revolution, workers toiled away for up to 16 hours a day, six days a week. It wasn’t uncommon to see someone as young as 10 next to you on the line. By 1817, Robert Owen, a Welsh reformist, began to lobby for an eight-hour workday. More than a century later, Henry Ford [...]

You’re in school (or college). The assignments keep coming. The semesters keep coming. You have your goal to graduate… But along the way… You get distracted. Everything else in your life seems way more interesting than your school work! Then you feel guilty for avoiding writing that paper. Or, [...]

You’ve definitely heard the saying that you’re your own worst enemy. This saying can apply to just about every aspect of life. As human beings, we’re very good at sabotaging our own efforts to find a meaningful relationship, excel at our jobs and be successful. Many toxic habits and behaviors [...]

How many times have you thought about changing a habit of yours without doing anything about it? How about getting started, but then finding yourself totally failing and forgetting that you had even begun a new regime in the first place? Too many times to count? Why is it so hard to create [...]