The Simple 9-Step Self-Discipline System to Change Yourself Forever
Table of Contents In a previous article, I wrote about the “lost art” of self-discipline and some key insights about why it’s worth rediscovering in a society where coasting has become the norm… Namely, we discussed research showing that disciplined people are actually MORE happy rather than less, and how you tend to become more […]
Case Study: How Henri Transformed his Life with FocusMe
Table of Contents At FocusMe, we’re always inspired by how our users leverage our tools to create meaningful change in their lives. Henri Zmolek’s story is one such journey—a testament to how self-discipline, combined with the right tools, can lead to extraordinary growth. Meet Henri Zmolek Henri Zmolek is a linguistics enthusiast with a passion […]
The Lost Art of Self-Discipline (How to Rediscover it to Transform Your Life)
Table of Contents In many ways, lack of self-discipline has always been a struggle for us humans. The fact that Sloth was one of the 7 deadly sins just goes to show just how long we’ve recognized the destructive nature of an inability to do the things we know are best for us. Many ancient […]
Hack Boredom to Get More Done?
Table of Contents Embrace Silence and Tap Into the Brain’s Natural Curiosity and Hunger for Growth. Out of all the technological advances that have shifted the evolutionary and spiritual path of Man, perhaps none is so significant as the removal of boredom from our lives. Most people don’t think of it that way, but isn’t […]
Don’t Let The Holidays Knock You Off Your Grind. Here’s How…
Table of Contents Tips For Enjoying Yourself Even If You Still Have To Get Things Done This Year Well, the holidays are fully upon us, and it would be nice if it meant we could all shut off the computer and let completely loose… However, as most online entrepreneurs and remote workers have learned the […]
Top Tips on how to Study Smarter, Not Longer
Table of Contents Study Smarter, Not Longer: 5 Essential Tips to Enhance Your Learning Experience Many students invest countless hours in studying, only to find that their efforts don’t yield the expected results, highlighting the importance of learning how to study smarter. The path to effective studying isn’t always straightforward, and while individuals have unique […]
Fight Procrastination Day 2021
Table of Contents Fight Procrastination Day 2021: Just another silly made up awareness day or a genuine opportunity for self-improvement? The choice is yours… Yes, there’s a “day” for everything now. In fact, on most days of the year there are several holidays or awareness days going on, depending on where you live or which […]
The Essential Guide To Stay Calm On A Hectic Day
Table of Contents How to Stay Calm and Focused in a Fast-Paced World We all know that feeling of a hectic day that doesn’t slow down. Fortunately, it is possible to stay calm and focused, even when life is running on fast forward. Here’s how… For many people busy has become the norm, with many […]
How Binaural Beats Work – Focus, Meditate, Sleep
Table of Contents Binaural Beats: A Simple Life Hack for Better Sleep, Focus, and Productivity In recent years, they’ve earned a reputation as a simple and effective life hack for better sleep, improved focus, greater productivity and more. Here is everything you need to know about how binaural beats work and if they are indeed […]
5 Amazing Natural ADHD Management Strategies
October is ADHD awareness month! Whether you have a child that has been diagnosed with the condition or simply struggle to concentrate as much you’d like, these 3 natural ADHD management strategies will make your life easier. ADHD is a controversial condition. Most mental health professionals and neuroscientists agree that it is a real disorder […]
