Block adult sites on Windows, Mac, Android and iPhone: Screen Time, DNS filters and SafeSearch with their limits, then a FocusMe plan that holds at 2am.
Why does your brain crave the next dopamine hit? Learn the science behind dopamine, recognize the warning signs, and discover practical ways to improve focus.
Block Steam, Epic, Discord and any PC game on Windows or Mac on a schedule: Steam's family controls and uninstalling with their limits, then a plan that holds.
Block X, formerly Twitter, on Windows, Mac, Android and iPhone, or just the feed: the hosts file and Screen Time with their limits, then a plan that holds.
Block Facebook on Windows, Mac, Android and iPhone and keep Messenger or one group: the hosts file and Screen Time with their limits, then a plan that holds.
