Proven methods for overcoming your impulses and treating a gambling disorder.
Insight from leading professionals on how to better protect your time.
Of all the health risks we face in the 21st century, one of the least talked about is our increasingly sedentary lifestyle. Here is why we need to move more. Sedentary isn’t a word you hear thrown around a lot, which is rather ironic when you consider how much time we spend this way. It’s […]
Are you struggling with a gaming addiction? If so, you’re certainly not alone. These days, millions upon millions of people spend way too much time lost in games. Virtual worlds created by game designers at every level of sophistication. Yes, hooked on artificial lives in everything from World of Warcraft to Candy Crush…. And the […]
In order to let go of an addiction – whether it be to food, screens, alcohol, etc. – there’s nothing that compares to a strong support community. Because what is the opposite of community (supportive relationships)? Isolation. And what is the perfect environment for bingeing, indulging, and losing ourselves to unhealthy habits? Isolation. An alcoholic […]
It’s important to be aware of local, national, and world events – but at what cost? How many hours do you give away to staying up-to-date with the news? What’s the healthy boundary and what are healthy alternatives to news addiction? Because let’s face it, there are a lot of terrible things going on in […]
How many times have you thought about changing a habit of yours without doing anything about it? How about getting started, but then finding yourself totally failing and forgetting that you had even begun a new regime in the first place? Too many times to count? Why is it so hard to create life-long transformation […]
Four Ways this Stay-at-Home Mom Entrepreneur Failed to Keep Herself from Scrolling on Facebook… And the Fifth Approach that Finally Worked
A customer of ours recently wrote us a letter to share how she got a handle on her screen addiction habit and we thought to share her inspiring story with you. So here it is! Dear Jon, I just want to say how grateful I am for your app. It’s an absolutely essential part […]
Have you ever wondered about the amount of time we spend online (while we could be doing something much better)? In 2017, the average user spent 5.9 hours per day on digital media. The average mobile phone use was 3.3 hours per day – an increase from just 0.3 hours per day back in 2008. […]