What We Know About Tech Addiction In 2021

Tech addiction

We’ve all heard a lot about tech addiction, dopamine and how our devices are out to get us. So, what does the science say and what can we do about it? Tech addiction and it’s effects on our mental and physical health is a topic that gets hotter by the day. We constantly hear rumblings […]

How to Stop Gaming: A Step-By-Step Guide [Updated]

Stop gaming

Are you struggling with a gaming addiction? If so, you’re certainly not alone. These days, millions upon millions of people spend way too much time lost in games. Virtual worlds created by game designers at every level of sophistication. Yes, hooked on artificial lives in everything from World of Warcraft to Candy Crush…. And the […]

Eradicate Your Unhealthy Habits with the Power of Community

In order to let go of an addiction – whether it be to food, screens, alcohol, etc. – there’s nothing that compares to a strong support community. Because what is the opposite of community (supportive relationships)? Isolation. And what is the perfect environment for bingeing, indulging, and losing ourselves to unhealthy habits? Isolation. An alcoholic […]

The Truth about Changing a Habit

How many times have you thought about changing a habit of yours without doing anything about it? How about getting started, but then finding yourself totally failing and forgetting that you had even begun a new regime in the first place? Too many times to count? Why is it so hard to create life-long transformation […]