Eradicate Your Unhealthy Habits with the Power of Community

In order to let go of an addiction – whether it be to food, screens, alcohol, etc. – there’s nothing that compares to a strong support community. Because what is the opposite of community (supportive relationships)? Isolation. And what is the perfect environment for bingeing, indulging, and losing ourselves to unhealthy habits? Isolation. An alcoholic […]

The Truth about Changing a Habit

How many times have you thought about changing a habit of yours without doing anything about it? How about getting started, but then finding yourself totally failing and forgetting that you had even begun a new regime in the first place? Too many times to count? Why is it so hard to create life-long transformation […]

How to Stop Gaming: A Step-By-Step Guide

Stop gaming

Do you suspect you’re struggling with a gaming addiction? If you do, don’t panic! You’re not the first person to get hooked on World of Warcraft or Candy Crush. In fact, out of the more than 10,000 people who took this LevelSkip quiz, 26% spend more than 40 hours a week playing video games. (Source) […]

Top Time Wasting Websites to Block Today

Top Time Wasting Websites

Have you ever wondered about the amount of time we spend online (while we could be doing something much better)? In 2017, the average user spent 5.9 hours per day on digital media. The average mobile phone use was 3.3 hours per day – an increase from just 0.3 hours per day back in 2008. […]