Habits
Focus is mostly habit. The people who get their best work done rarely rely on willpower; they set up routines and surroundings that make the right choice the easy one.
This is our largest collection, on how habits form and how to change them: the science of habit building, small daily changes that add up, evening and weekend routines that set up a better next day, and why systems beat self-control. You will also find honest pieces on breaking bad digital habits, digital minimalism and detoxes, and how sleep, breaks and boredom affect your attention.
