How to Block YouTube Shorts & Facebook Reels with FocusMe (Step-by-Step Guide)
Table of Contents YouTube Shorts and Facebook Reels are designed to steal time. Not in obvious ways, but through endless scroll loops that feel harmless until thirty minutes disappear. Even disciplined users struggle because these features bypass traditional website blocks and show up inside platforms people genuinely need for work, learning or communication. This is […]
Sobrecarga cerebral: Cómo la adicción a la información está acabando con tu concentración
Table of Contents We live in a world where information never stops. Notifications, emails, videos, news updates, social media feeds, and endless scrolling fill every quiet moment. At first, this feels useful. You feel informed. Connected. Busy. But here’s the problem: too much information is quietly damaging your ability to focus.. This constant intake has […]
El sencillo sistema de autodisciplina en 9 pasos para cambiar para siempre
Índice de contenidos En un artículo anterior, escribí sobre el “arte perdido” de la autodisciplina y algunas ideas clave sobre por qué merece la pena redescubrirlo en una sociedad en la que el ocio se ha convertido en la norma... Concretamente, hablamos de investigaciones que demuestran que las personas disciplinadas son en realidad MÁS felices en lugar de menos, y de cómo tiendes a ser más [...].
El arte perdido de la autodisciplina (cómo redescubrirlo para transformar tu vida)
Índice En muchos sentidos, la falta de autodisciplina siempre ha sido una lucha para nosotros los humanos. El hecho de que la pereza fuera uno de los 7 pecados capitales demuestra desde cuándo hemos reconocido la naturaleza destructiva de la incapacidad de hacer las cosas que sabemos que son mejores para nosotros. Muchos antiguos [...]
Beef Up This Part of the Brain to Turn 2025 NYE Resolutions into Reality
Table of Contents Are You Designed to Crush Goals Through January and Beyond? So, we have officially reigned in the New Year. The holiday glow with all the family feasts, the unhinged self-indulgence, and yes, the late night partying has worn off. At this point, you may be battling the same thoughts that go through […]
5 Easy And Effective Ways To Regulate Screen Time
Table of Contents Screen time has become a dirty phrase, but it doesn’t have to be this way.. There are easy and effective ways to regulate your and your children’s screen time. How much screen time is too much? Unless you’re planning on joining an Amish community, recreating Robinson Crusoe or otherwise totally disconnecting from […]
3 métodos para superar definitivamente la adicción al juego
Índice El concepto de adicción al juego está empezando a calar en la conciencia general. Sin embargo, para los millones de personas que la sufren a diario, la lucha siempre ha sido muy real. Comprender la adicción a los juegos Antes de poder superar una adicción o un patrón de comportamiento poco saludable, es crucial que primero reconozcas a qué te enfrentas [...]
What We Know About Tech Addiction In 2021
Table of Contents We’ve all heard a lot about tech addiction, dopamine and how our devices are out to get us. So, what does the science say and what can we do about it? Tech addiction and it’s effects on our mental and physical health is a topic that gets hotter by the day. We […]
Science-Backed Ways to Manage Your Gambling Habits
Proven methods for overcoming your impulses and treating a gambling disorder.
Technology Is A Double Edged Sword: 4 Ways To Avoid Cuts
Table of Contents Technology: How to Maximize the Benefits and Avoid the Downsides Sure, we’ve all heard the phrase plenty of times, mostly coming out of a friend who had too much to drink at a very average party. In this context, and most others, it’s normally used to describe broad societal issues rather than […]
