Gaming and digital addiction
Some habits stop being habits. When gaming, gambling, endless browsing or other screen time starts pushing out sleep, work and people, it helps to understand what is going on and to make the easy option a little harder.
This section brings together our writing on gaming and digital addiction: how to cut back on gaming without giving it up entirely, the science behind why technology is so compelling, and practical ways to manage gambling urges and screen time. Some posts come from people who changed their own routines, and what worked for them. If gaming or gambling is causing you serious harm, talk to your doctor or a specialist support service as well.
See how FocusMe limits gaming time See how FocusMe blocks gambling sites
