The Lost Art of Self-Discipline (How to Rediscover it to Transform Your Life)
In many ways, Self-Discipline and lack of self-discipline has always been a struggle for us humans. The fact that Sloth was one of the 7 deadly sins just goes to show just how long we’ve recognized the destructive nature of an inability to do the things we know are best for us. Many ancient cultures, […]
Hack Boredom to Get More Done?
Embrace Silence and Tap Into the Brain’s Natural Curiosity and Hunger for Growth. Out of all the technological advances that have shifted the evolutionary and spiritual path of Man, perhaps none is so significant as the removal of boredom from our lives. Most people don’t think of it that way, but isn’t that what mobile technology […]
Beef Up This Part of the Brain to Turn 2025 NYE Resolutions into Reality
Are You Designed to Crush Goals Through January and Beyond? So, we have officially reigned in the New Year, and the excitement around New Year Resolutions is starting to fade. The holiday glow with all the family feasts, the unhinged self-indulgence, and yes, the late-night partying has worn off. At this point, you may be […]
Dopamine Fast – Why You Should Start One Today
Why You Should Do A “Dopamine Fast” Today The value of stillness in today’s world is underrated. It might be time for a dopamine fast. It is simply astonishing how helpful it can be to unplug from the constant distractions we encounter online. The big tech platforms have both a “tool component” and a “drug […]
ADHD-Friendly Ways to get Organised
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging: daily activities can be a struggle to complete, and it can be hard to stay focused and manage distractions, making everything a bit overwhelming. Learn in the following article ADHD-friendly ways to get organised. Although ADHD can be a very unique disorder from person to […]
Goal-Setting 2023: Is Skipping New Year’s Resolutions A Big Mistake?
Online meetings are not all rainbows and butterflies. They tend to be droll if not organized effectively. That said, we are sharing with you the ten steps to running an effective virtual meeting.
6 Actionable Ways To Unlock Your Full Potential
What Could You Achieve by Unlocking Your True Potential? The only way to know for sure is to try and find out! We’ve all heard some (more likely many) variations of the “if humans could use 100% of the brain” hypothesis, and there are no shortage of quacks offering to help you “unlock your full […]
5 Ways To Truly Work Smarter Not Harder
Many of us claim to work smarter not harder, but are we really practicing what we preach? We’ve all done it – someone compliments us for completing a task in an simpler or less taxing way than the one they were aware of and we respond with something along the lines of “I prefer to […]
Discipline Vs Freedom: 7 Ways To Win the Battle For Your Time When You Work Online
Today’s hard-charging entrepreneurs and personal development gurus… …They’re all about SELF-DISCIPLINE. Jocko Willink (not a cheesy guru type at all, to be fair) even wrote a book called “Discipline Equals Freedom.” It’s an amazing read, of course, and quite on target. You can’t expect to get far in this world if you don’t develop some […]
5 Easy And Effective Ways To Regulate Screen Time
Screen time has become a dirty phrase, but it doesn’t have to be this way.. There are easy and effective ways to regulate your and your children’s screen time. How much screen time is too much? Unless you’re planning on joining an Amish community, recreating Robinson Crusoe or otherwise totally disconnecting from the 21st century, […]