Why Boredom Is Important for Your Attention
Table of Contents Have you ever had five free minutes and instantly reached for your phone? Maybe you’re waiting for coffee, sitting in traffic, on a short break at work, or just relaxing on the couch. Rather than letting the moment pass quietly, you open an app, check a message, watch a clip, or scroll […]
How to Build Digital Boundaries in an Always Connected World
Table of Contents Staying connected has never been easier. We can be able to send emails, reply to text messages, participate in meetings and catch up with updates from almost anywhere. While technology has enabled people to work faster and communicate quicker, it has also made it more challenging for people to disconnect. Many individuals […]
How to Live your Life like it’s World of Warcraft
Table of Contents Question: ever played World of Warcraft? If you have, you know first-hand about the gravitational pull that game can exert in your daily life. If you haven’t, chances are very likely you know someone in your social circle who has. In any case, it’s a publicly known fact that people who get […]
How Does Exercise at Work Affect Employee Productivity?
Table of Contents Employees take care of vital clientele. Yet many companies don’t respect their staff’s physical and mental health needs. Regardless of what the balance sheet says, employees are not liabilities, they’re a company’s greatest assets. When they’re taken care of, they produce rewards in the form of high productivity and profits. Does caring […]