The FocusMe Blog
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The “Forced Break” Protocol: Why FocusMe’s Toughest Feature Is Best for Your Health
Table of Contents Have you ever sat in front of your computer for hours, lost in work, only to realize you forgot to drink water or even blink properly? It’s something many of us do without noticing. We push through tiredness, ignore body signals, and keep telling ourselves, “Just five more minutes.” Nowadays, most people use FocusMe’s Forced Break Protocol to block distractions like social media or games. But one of its most powerful tools isn’t about working harder. It’s about knowing when to stop. Let’s break down what the
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Table of Contents Have you ever sat in front of your computer for hours, lost in work, only to realize you forgot to drink water or even blink properly? It’s something many of us do without noticing. We push through...
Table of Contents Telling yourself to try harder rarely works, and you know why: the brain seeks novelty, habit, and the path of least resistance.When a notification pings or boredom nudges you online, your willpower drains, and you give in....
Table of Contents Remote work has become a normal part of life for many people. While it gives us flexibility, it also comes with a hidden challenge: too much screen time and digital fatigue. Long hours in front of laptops,...
Table of Contents Each beep of your email, Slack, or phone distracts you from what you're in the middle of. Those little breaks might not seem significant, but they creepily take up your time and disperse your attention. Next thing...
Table of Contents You wake up with a plan to get significant work done, but at the end of the day, you feel like you've merely been extinguishing fires. The unexpected emails, one after another, Slack messages, surprise meetings, and...
Table of Contents Working from home sounds dreamy. This means no commute, comfy clothes and your favorite snacks within reach. But it can also feel like a trap. The kitchen table becomes your office, your living room, your meeting room...
