Why Getting A Regular Dose Of Nature Is So Important

hiking nature

Breathing is the single most important thing you do. These amazing breathing techniques will get you through any situation… We humans have a tendency to take the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about it. […]

Getting Out Of A Funk & Rebooting Your Life 101

Getting out of a funk

Getting out of a funk can be tricky at the best of times, during this pandemic it can feel impossible. Here’s how you can reboot your life. Sometimes you just feel stuck. This feeling can range from a sense of mild unease all the way through to a deep desperation to disappear. It can relate […]

Amazing Breathing Techniques For Everyday Use

Breathing Techniques

Breathing is the single most important thing you do. These amazing breathing techniques will get you through any situation… We humans have a tendency to take the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about it. […]

Best Morning Routine for a Healthy and Happy Life

Best Morning Routine

The best morning routine is one that prepares you both mentally and physically for the day ahead. Fear not! Achieving this goal is simpler than it sounds… Let’s get one thing out of the way straight off the bat – there is no such thing as the best morning routine. There is only the best […]

Obsessed With the News? Here’s How to Take Your Attention Back

How Bad News Affects Mental Health in the Age of “Outrage Porn” Feeling a little obsessed with the news? In today’s world, information spreads at the speed of light. We carry supercomputers in our pockets, feeding us real-time information on global occurrences, today’s weather report, and even live feeds from our home CCTV. We “should” […]

The One Internet Setting That Gives You Your Life Back

The internet is by and large distracting… Entertaining, informative, useful, but also we can get so lost! In this day and age, practically everyone has experience losing hours of their life to scrolling on social media, clicking around here and there, youtubing, gaming, and googling who the spouse is of some interesting celebrity who just […]

Mental Health Welfare Boosts Workplace Productivity

We live in an enlightened age for mental health with much of the stigma of bygone years dissipated. Self-care and mental health welfare have become a staple of a healthy lifestyle, both inside and outside of the workplace. With better understanding, more support and resources have become available online and through different organisations. Support that […]

How Does Exercise at Work Affect Employee Productivity?

Employees take care of vital clientele. Yet many companies don’t respect their staff’s physical and mental health needs. Regardless of what the balance sheet says, employees are not liabilities — they’re a company’s greatest assets. When they’re taken care of, they produce rewards in the form of high productivity and profits. Does caring for staff members’ […]

Simple Ways to Start Your Morning Perfectly

Is your day determined by the morning? Studies suggest so. Mood, energy, productivity levels and quality of the interactions with others are all affected by the first things we do in the morning. This is the reason why building a perfect morning routine is of paramount importance. It can affect your job, your interactions with […]