Why You Need to Unplug Today
Table of Contents It typically starts as soon as you wake up in the morning… You check your phone. You scroll Instagram and TikTok for a few minutes. Fifteen minutes later, you snap out of the trance. By then, you have already triggered a significant release of dopamine—dopamine you should ideally generate by working toward […]
Case Study: How Henri Transformed his Life with FocusMe
Table of Contents At FocusMe, we’re always inspired by how our users leverage our tools to create meaningful change in their lives. Henri Zmolek’s story is one such journey—a testament to how self-discipline, combined with the right tools, can lead to extraordinary growth. Meet Henri Zmolek Henri Zmolek is a linguistics enthusiast with a passion […]
3 Habits That Will Reduce Your Screen Time Drastically (Do this for your future successful self)
Table of Contents There are endless distractions everywhere around us. A few years ago, I was so used to the digital dopamine from the phone that I couldn’t put it away for any length of time. I didn’t manage to be productive at all and my personal life was a mess. When you don’t get […]
What Is A Focus App And Do I Need One?
In the war against digital distraction, we need all the help we can get! Are focus apps the silver bullet? Maybe, but not all of them are created equal… In many ways, the digital revolution is just getting started, yet it is already reshaping our lives as much as the birth of agriculture or the […]
5 Easy And Effective Ways To Regulate Screen Time
Screen time has become a dirty phrase, but it doesn’t have to be this way… There easy and effective ways to regulate your and your children’s screen time. How much screen time is too much? Unless you’re planning on joining an Amish community, recreating Robinson Crusoe or otherwise totally disconnecting from the 21st century, having […]
How Cross-Cultural Communication Drives Workplace Success
The age of monocultural workplaces is far behind us in the 21st century. Cross-cultural communication is now an integral part of the workforce and a major driver for success. But how do we implement it in our working lives?
What We Know About Tech Addiction In 2021
We’ve all heard a lot about tech addiction, dopamine and how our devices are out to get us. So, what does the science say and what can we do about it? Tech addiction and it’s effects on our mental and physical health is a topic that gets hotter by the day. We constantly hear rumblings […]
Effective Tips for Keeping Your Child Safe Online
The internet is a powerful tool, but children must be protected from its dark side.
How Binaural Beats Work – Focus, Meditate, Sleep
In recent years, they’ve earned a reputation as a simple and effective life hack for better sleep, improved focus, greater productivity and more. Here is everything you need to know about how binaural beats work and if they are indeed what they’re hyped up to be. What are binaural beats? Before understanding how binaural beats […]
How To Stop Shiny Object Syndrome From Crippling Your Productivity
Shiny object syndrome is a scourge of modern society and a major productivity killer. Here’s everything you need to know about the causes, effects and how to kick the habit. What is shiny object syndrome Even if you’ve never heard of Shiny Object Syndrome, (not an actual medical condition), you’ve probably already got some idea […]
