What We Know About Tech Addiction In 2021

Tech addiction

We’ve all heard a lot about tech addiction, dopamine and how our devices are out to get us. So, what does the science say and what can we do about it? Tech addiction and it’s effects on our mental and physical health is a topic that gets hotter by the day. We constantly hear rumblings […]

How Binaural Beats Work – Focus, Meditate, Sleep

How binaural beats work cover

In recent years, they’ve earned a reputation as a simple and effective life hack for better sleep, improved focus, greater productivity and more. Here is everything you need to know about how binaural beats work and if they are indeed what they’re hyped up to be. What are binaural beats? Before understanding how binaural beats […]

The 3 Pillars Of Productivity For Hybrid Workers

Hybrid worker

Hybrid workers are fast becoming the present and future of the global economy. If you’re one of them, this means adjusting your work-life balance all over again. Here are some ideas for how to do it… Over the course of the last year or so, a lot of people have had to adjust from spending […]