Dopamine Fast – Why you should start one today
Why You Should Do A “Dopamine Fast” Today The value of stillness in today’s world is underrated. It might be time for a dopamine fast. It is simply astonishing how helpful it can be to unplug from the constant distractions we encounter online. The big tech platforms have both a “tool component” and a “drug […]
How to overcome Digital Distractions?🤔
How to Overcome Digital Distractions Your phone is there. At the desk. Or in your pocket. In the following article, you will find out how to overcome digital distractions. The endless pull to check it is intense. The phone can instantly take away boredom and bring pleasure. It has become a way to escape any uncomfortable feeling or […]
6 Productivity Tips for Working from Home
Working from Home Tips to increase productivity Working from home can be challenging: you might find yourself distracted by household tasks that need your attention, by your family or roommates, and you might even find you are working extra hours because you can’t focus during working hours. If that sounds like you, it’s important that […]
Goal-Setting 2023: Is Skipping New Year’s Resolutions A Big Mistake?
Online meetings are not all rainbows and butterflies. They tend to be droll if not organized effectively. That said, we are sharing with you the ten steps to running an effective virtual meeting.
How to Get Work Done (Even When You’re Not in the Mood)
It’s easy to think of procrastination as something directly related to your IDENTITY especially when you are working on something and you are not in the mood to do it. “I’m a procrastinator.” “I can’t stick with a schedule.” “It’s just who I am.” But procrastination is often more related to MOOD than personality. And […]
6 Actionable Ways To Unlock Your Full Potential
What could you do if you managed to unlock your full potential, or even just a fraction of it? The only way to know for sure is to try and find out… We’ve all heard some (more likely many) variations of the “if humans could use 100% of the brain” hypothesis, and there are no […]
5 Ways To Truly Work Smarter Not Harder
Many of us claim to work smarter not harder, but are we really practicing what we preach? We’ve all done it – someone compliments us for completing a task in an simpler or less taxing way than the one they were aware of and we respond with something along the lines of “I prefer to […]
New Year’s Resolutions (bad) vs Goals (good)
How many of your New Year’s Resolutions have you achieved? *hears crickets* That’s what we thought… Now, here’s a method for setting goals that actually works: As you may have gathered from the title of this article, at FocusMe we are not ashamed to admit our lack of neutrality in the New Year’s Resolutions vs Goals discussion. […]
What Is A Focus App And Do I Need One?
In the war against digital distraction, we need all the help we can get! Are focus apps the silver bullet? Maybe, but not all of them are created equal… In many ways, the digital revolution is just getting started, yet it is already reshaping our lives as much as the birth of agriculture or the […]
Discipline Vs Freedom: 7 Ways To Win the Battle For Your Time When You Work Online
Today’s hard-charging entrepreneurs and personal development gurus… …They’re all about SELF-DISCIPLINE. Jocko Willink (not a cheesy guru type at all, to be fair) even wrote a book called “Discipline Equals Freedom.” It’s an amazing read, of course, and quite on target. You can’t expect to get far in this world if you don’t develop some […]
