Best Brain Foods For Focus, Memory & Mental Health

Best brain foods - Berries and Nuts

The brain is the most important organ in the body, yet its also one that we often forget to consider when planning our diets. As it turns out, there are some amazing brain foods that will help you to fuel your noggin with everything it needs to run smoothly! Defining brain foods The main thing […]

Fight Procrastination Day 2021

Fight Procrastination Day 2021

Fight Procrastination Day 2021: Just another silly made up awareness day or a genuine opportunity for self-improvement? The choice is yours… Yes, there’s a “day” for everything now. In fact, on most days of the year there are several holidays or awareness days going on, depending on where you live or which blogs you read. […]

What Does World Productivity Day Even Mean In 2021?

World Productivity Day

The last 18 months have been a major setback for the entire world. So, where should we be setting our sights on World Productivity Day 2021? Productivity is a totally subjective concept. It means different things to different people. We gauge it differently, both as individuals and as societies. Most of us would agree that […]

How Binaural Beats Work – Focus, Meditate, Sleep

How binaural beats work cover

In recent years, they’ve earned a reputation as a simple and effective life hack for better sleep, improved focus, greater productivity and more. Here is everything you need to know about how binaural beats work and if they are indeed what they’re hyped up to be. What are binaural beats? Before understanding how binaural beats […]