The Simple 9-Step Self-Discipline System to Change Yourself Forever
Table of Contents In a previous article, I wrote about the “lost art” of self-discipline and some key insights about why it’s worth rediscovering in a society where coasting has become the norm… Namely, we discussed research showing that disciplined people are actually MORE happy rather than less, and how you tend to become more […]
The Lost Art of Self-Discipline (How to Rediscover it to Transform Your Life)
Table of Contents In many ways, lack of self-discipline has always been a struggle for us humans. The fact that Sloth was one of the 7 deadly sins just goes to show just how long we’ve recognized the destructive nature of an inability to do the things we know are best for us. Many ancient […]
Beef Up This Part of the Brain to Turn 2025 NYE Resolutions into Reality
Table of Contents Are You Designed to Crush Goals Through January and Beyond? So, we have officially reigned in the New Year. The holiday glow with all the family feasts, the unhinged self-indulgence, and yes, the late night partying has worn off. At this point, you may be battling the same thoughts that go through […]
5 Easy And Effective Ways To Regulate Screen Time
Table of Contents Screen time has become a dirty phrase, but it doesn’t have to be this way.. There are easy and effective ways to regulate your and your children’s screen time. How much screen time is too much? Unless you’re planning on joining an Amish community, recreating Robinson Crusoe or otherwise totally disconnecting from […]
3 Methods To Overcome Your Gaming Addiction For Good
Table of Contents The concept of gaming addiction is just now beginning to enter mainstream consciousness. Yet, for the millions who experience it daily, the struggle has always been very real. Understanding gaming addiction Before you can overcome an addiction or unhealthy pattern of behaviour, it’s crucial that you first acknowledge what you’re up against […]
What We Know About Tech Addiction In 2021
Table of Contents We’ve all heard a lot about tech addiction, dopamine and how our devices are out to get us. So, what does the science say and what can we do about it? Tech addiction and it’s effects on our mental and physical health is a topic that gets hotter by the day. We […]
Science-Backed Ways to Manage Your Gambling Habits
Proven methods for overcoming your impulses and treating a gambling disorder.
Technology Is A Double Edged Sword: 4 Ways To Avoid Cuts
Table of Contents Technology: How to Maximize the Benefits and Avoid the Downsides Sure, we’ve all heard the phrase plenty of times, mostly coming out of a friend who had too much to drink at a very average party. In this context, and most others, it’s normally used to describe broad societal issues rather than […]
The Social Dilemma – How Technology is Controlling You
Insight from leading professionals on how to better protect your time.
The Dangers Of A Sedentary Lifestyle And How To Avoid Them
Of all the health risks we face in the 21st century, one of the least talked about is our increasingly sedentary lifestyle. Here is why we need to move more. Sedentary isn’t a word you hear thrown around a lot, which is rather ironic when you consider how much time we spend this way. It’s […]
