“最好的拖延症拦截器，开发者也很棒！10/10。在我尝试过的所有网站/拖延症拦截器中（Freedom、ColdTurkey、HeyFocus、LeechblockNG 等），只有这款功能齐全！”
Filip J. via 信任推荐
直接对比
FocusMe vs Cold Turkey: Feature Comparison (2026)
FocusMe 和 Cold Turkey 都是功能强大的网站和应用拦截器。以下是对它们的客观对比分析，帮助您选择最适合自己需求的工具。.
免费试用 FocusMe
无需信用卡。支持 Windows、macOS、Linux、Android 和 iOS 系统。.
功能对照表
| 特点 | FocusMe | 冷火鸡 |
|---|---|---|
| 网站屏蔽 | ✓ | ✓ |
| 应用程序和游戏屏蔽 | ✓ | ✓（仅限专业版） |
| 灵活的时间限制 | ✓ 按站点和按应用设置预算 | ✓ Allowances (Pro) |
| 发射限制 | ✓ 限制应用打开频率 | ✗ |
| 强制屏幕休息 | ✓ 全屏叠加保护，带跳帧保护 | ✗ |
| 暂停限制 | ✓ 每日计数和持续时间上限 | ✗ |
| 强制模式 | ✓ | ✓ |
| 卸载保护 | ✓ | ✓ |
| 密码保护 | ✓ 多种选择 | ✓（仅限专业版） |
| 随机角色挑战 | ✓ 可配置长度 | ✓ Text challenges |
| 停止延迟 | ✓ 可配置的等待时间 | ✓ Delay challenges |
| 人工智能生产力教练 | ✓ 每日/每周报告 | ✗ |
| 屏蔽 YouTube 短片和卷轴 | ✓ 无需屏蔽 YouTube 本身 | ✗ |
| CLI 计划控制 | ✓ 从终端启动/停止 | ✗ |
| 计划库和模板 | ✓ 社区规划 | ✗ |
| 番茄钟计时器 | ✓ 内置 | ✓ Pomodoro blocks |
| 使用情况跟踪与分析 | ✓ 人工智能驱动的洞察 | ✓ 统计数据 |
| 安卓应用程序 | ✓ | ✗ |
| iOS 应用 | ✓ | ✗ |
| Linux 支持 | ✓ | ✗ |
| 多种方案/方案 | ✓ Unlimited, synced between devices | ✓ Multiple blocks on one computer |
| 价格 | $17.95 a month, $119.40 a year or $449 once | Free version; Pro paid once |
主要区别
灵活性和时间控制
FocusMe offers more granular control over blocking. You can set per-site time limits (e.g. 30 min of Reddit per day), launch limits to restrict how often you open apps, and create unlimited blocking profiles for different scenarios. Cold Turkey Pro has allowances, Pomodoro blocks and weekly schedules too; FocusMe adds launch limits, pause limits and plans that sync between your devices.
屏幕破损和暂停保护
FocusMe includes enforced screen breaks with a full-screen overlay that locks your computer at configurable intervals. Skip protection ensures you actually rest: you can set a minimum break time and require a challenge to skip. Pause limits cap how many times per day you can pause a plan and for how long. Cold Turkey does not include enforced screen breaks or pause management.
人工智能驱动的教练
FocusMe 内置的 AI 教练会分析您的日常使用情况，并提供个性化的效率报告，其中包含可一键应用的实用建议。它还能识别诸如倦怠风险和沟通负担等模式。Cold Turkey 提供使用统计数据，但没有 AI 教练功能。.
保护层
Both apps can lock a block in place and prevent uninstalling, and both offer text and delay challenges and password protection (Pro, in Cold Turkey’s case). FocusMe adds pause limits, an accountability partner who can approve a stop, and an Enforced Mode in which a running plan cannot be stopped or weakened and can only ever be made stricter. You can also control FocusMe plans via CLI for automation.
移动设备和 Linux 支持
FocusMe runs on Linux as well as Windows and macOS, and its Android and iPhone apps sync your plans. Cold Turkey is Windows and macOS only.
常见问题
FocusMe 比 Cold Turkey 更好吗？
FocusMe offers more flexibility with per-site time limits, enforced screen breaks, AI coaching, pause limits, CLI control, and Android and iOS apps, which Cold Turkey lacks. However, Cold Turkey offers a simpler one-time purchase model. Choose FocusMe if you need granular control, mobile support, or Linux.
FocusMe 能否像 Cold Turkey 一样屏蔽某些内容？
Yes. FocusMe blocks websites, desktop applications, and games across all browsers on Windows, macOS, and Linux, just like Cold Turkey Pro. FocusMe additionally supports Android and iOS devices and can specifically target YouTube Shorts and Facebook Reels.
FocusMe 比 Cold Turkey 更难戒掉吗？
Both apps have strong enforced modes with uninstall protection. FocusMe adds pause limits, an accountability partner and an Enforced Mode that can only ever be made stricter. Many users who switched from Cold Turkey cite FocusMe’s additional protection layers as a key reason.
FocusMe 的定价与 Cold Turkey 相比如何？
Cold Turkey has a free version, and Pro is a one-off purchase for Windows and Mac (the price is shown on getcoldturkey.com), with a 7-day Pro trial. FocusMe is $17.95 a month, $119.40 a year or $449 once for 5 computers and 2 mobile devices, and includes enforced screen breaks, AI coaching, CLI automation, pause limits, launch limits and the phone apps. FocusMe offers a 14-day free trial and a 60-day money-back guarantee, so you can try it risk-free. Cold Turkey’s features were checked on getcoldturkey.com on 14 October 2026.
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