How Does Exercise at Work Affect Employee Productivity?
Table of Contents Employees take care of vital clientele. Yet many companies don’t respect their staff’s physical and mental health needs. Regardless of what the balance sheet says, employees are not liabilities, they’re a company’s greatest assets. When they’re taken care of, they produce rewards in the form of high productivity and profits. Does caring […]
What Your Brain Does To Focus (And What You Can Learn From This)
Table of Contents How Does Our Brain Focus? Imagine being outside, in nature. You see beautiful flowers and plants, you hear birds singing, the entire scenery is covered with a wonderful clear blue sky. And yet, these aren’t the only things present. There’s the ugly brown dirt path you’re walking on, icky bugs are crawling […]
Three Levels of Focus to Transform Your Productivity – Cake Edition
Can you have your cake and eat it too? In today’s world, becoming whatever you want to be has never been easier. Once upon a time, it used to be, if you were the son of a farmer, you would most likely become a farmer too. If your dad was a blacksmith, that was the […]
How Exercise Impacts Your Overall Productivity
We all know that the more we exercise, the healthier we get. In fact, regular exercise can reduce your chances of serious illnesses like diabetes, cancer, stroke, and heart disease by as much as 50%! However, did you also know that working out could help you to become a more productive person too? Going to […]
The magic of the evening – How to establish a good night sleep
Morning habits are easy to come by as they usually form out of necessity. Start the coffee (or tea) pot, walk the dog, make lunches, get the family out the door, start your commute. The morning ritual is just a slight modification of this; adding in the things that you want to do to help […]
How to Boost Your Mental Health When Working in a Stressful Environment
Table of Contents Anyone who has ever had a job before knows a thing or two about stress. Some jobs are more stressful than others. A little bit of stress is not bad because it makes you more focused and enables you to meet new challenges. However, it becomes a problem when it interferes with […]
7 Ways to Improve Your Workplace Wellbeing
Table of Contents Avoid Stress Before It’s Too Late! According to OECD Statistics, the average American worked 38.6 hours per week in 2016. We were told that the age of technology would reduce our work time and increase our leisure hours. Yet when we compare this figure to that of 2000, we find that working […]
