Go With The Flow: Powerful Ideas For An Easier Life
Table of Contents How to Truly Go with the Flow in Everyday Life There are so many esoteric sounding sayings thrown around by people who barely grasp their meaning. “Live in the present”, “you’re perfect the way you are” or “there is no such thing as coincidence”. We’ve heard them all so many times that […]
5 Amazing Natural ADHD Management Strategies
Table of Contents October is ADHD awareness month! Whether you have a child that has been diagnosed with the condition or simply struggle to concentrate as much you’d like, these 5 natural ADHD management strategies will make your life easier. ADHD is a controversial condition. Most mental health professionals and neuroscientists agree that it is […]
The Dangers Of A Sedentary Lifestyle And How To Avoid Them
Table of Contents The Hidden Dangers of a Sedentary Lifestyle in the 21st Century Of all the health risks we face in the 21st century, one of the least talked about is our increasingly sedentary lifestyle. Here is why we need to move more. Sedentary isn’t a word you hear thrown around a lot, which […]
Why Getting A Regular Dose Of Nature Is So Important
Table of Contents How a Dose Of Nature Supports Mental and Physical Wellbeing A dose of nature is now considered a legitimate prescription by doctors and mental health professionals. Here is what it can do for you. The concept of medicine is ever evolving and there is certainly no universally agreed upon definition of what […]
Getting Out Of A Funk & Rebooting Your Life 101
Table of Contents Feeling Stuck? Here’s How You Can Reset and Reboot Your Life Sometimes you just feel stuck. This feeling can range from a sense of mild unease all the way through to a deep desperation to disappear. It can relate to a specific problem or the general circumstances of your life. In many […]
Amazing Breathing Techniques For Everyday Use
Breathing is the single most important thing you do. These amazing breathing techniques will get you through any situation… We humans have a tendency to take the the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about […]
Best Morning Routine for a Healthy and Happy Life
The best morning routine is one that prepares you both mentally and physically for the day ahead. Fear not! Achieving this goal is simpler than it sounds… Let’s get one thing out of the way straight off the bat – there is no such thing as the best morning routine. There is only the best […]
Obsessed With the News? Here’s How to Take Your Attention Back
Table of Contents How Bad News Affects Mental Health in the Age of “Outrage Porn” Feeling a little obsessed with the news? In today’s world, information spreads at the speed of light. We carry supercomputers in our pockets, feeding us real-time information on global occurrences, today’s weather report, and even live feeds from our home […]
Four Ways a Stay-at-Home Mom Couldn’t Quit Facebook
A customer of ours recently wrote us a letter to share how she got a handle on her screen addiction habit and we thought to share her inspiring story with you. So here it is! Dear Jon, I just want to say how grateful I am for your app. It’s an absolutely essential part of […]
Mental Health Welfare Boosts Workplace Productivity
Table of Contents We live in an enlightened age for mental health with much of the stigma of bygone years dissipated. Self-care and mental health welfare have become a staple of a healthy lifestyle, both inside and outside of the workplace. With better understanding, more support and resources have become available online and through different […]
