Relearning to Read in an Info-Snacking Society
Table of Contents Can’t Focus When I Read Anymore When was the last time you sat down and truly sank into a good book? A book that takes you to another place, with imagery so clear it came alive? Where you could actually see the characters? Understood how they think and why? And the scenes […]
How to Get in the Zone Every Time You Sit Down to Work Online
Table of Contents The Art of Simple Work Rituals That Create Focus and Flow Want to know how to get in the zone every time you sit down to work or study on your computer? Maybe our “new society” is still evolving. Maybe we still have a long way to go before we know how […]
Obsessed With the News? Here’s How to Take Your Attention Back
Table of Contents How Bad News Affects Mental Health in the Age of “Outrage Porn” Feeling a little obsessed with the news? In today’s world, information spreads at the speed of light. We carry supercomputers in our pockets, feeding us real-time information on global occurrences, today’s weather report, and even live feeds from our home […]
How to Stop Gaming: A Step-By-Step Guide [Updated]
Table of Contents Are You Struggling with a Gaming Addiction? If so, you’re certainly not alone. These days, millions upon millions of people spend way too much time lost in games. Virtual worlds created by game designers at every level of sophistication. Yes, hooked on artificial lives in everything from World of Warcraft to Candy […]
The Truth about Changing a Habit
Table of Contents How many times have you thought about changing a habit of yours without doing anything about it? How about getting started, but then finding yourself totally failing and forgetting that you had even begun a new regime in the first place? Too many times to count? Why is it so hard to […]
5 Reasons Why You Should Take Short Breaks at Work
Table of Contents The most important thing for any working individual is to maintain maximum productivity while working. To remain productive, you can’t keep working for endless hours. You need breaks. The benefits of breaks go beyond just resting your body and mind. You can make the best of your breaks in a way that […]
Four Ways a Stay-at-Home Mom Couldn’t Quit Facebook
A customer of ours recently wrote us a letter to share how she got a handle on her screen addiction habit and we thought to share her inspiring story with you. So here it is! Dear Jon, I just want to say how grateful I am for your app. It’s an absolutely essential part of […]
Focus, Your Key to Success
Table of Contents Once upon a time… Bill Gates and Warren Buffett, arguably two of the most successful men alive, met for the very first time about 30 years ago. At first, Buffett didn’t care much for meeting the Microsoft CEO. While they were both loaded with money, they were two different people, doing two […]
The Philosophy of Essentialism, Part 1 – The Essentials
Table of Contents Once in a while, you come across a book and while you’re reading it, you find yourself nodding your head all the time. For me, one such book was ‘Essentialism’ by Greg McKeown. I found myself nodding my head because what was written there were many ideas that I had thought of […]
Circadian Rhythm: the Ideal Time Schedule for Optimal Productivity
Table of Contents Sleep Is Really Important A common thing people hear when they want to know how to be more awake and focused during the day is that they should sleep enough, and be sure to get their eight hours of snooze every night. Of course, there is a lot of truth to that. […]
