Opal alternatives: 5 screen-time blockers compared (2026)

Opal is a polished screen-time app, first on iPhone and now on Android and Mac. People look elsewhere when they need a Windows PC covered, want more than one rule without paying $99.99 a year, or want blocking that holds harder than the app’s own settings. Here are five alternatives and the catch in each.

가격 및 플랫폼 정보는 2026년 10월 14일 각 판매업체 웹사이트에서 확인했습니다.

사람들이 대안을 찾는 이유는 무엇일까요?

  • No Windows or Linux. Opal runs on iPhone, Android and Mac; a Windows PC, where most people’s work happens, is outside it.
  • The free tier is one rule. Schedules, time limits and open limits are all there, but for one rule; unlimited rules and Hard Mode are Pro at $99.99 a year or $19.99 a month.
  • A phone app’s protection. Opal’s Hard Mode is good for a phone app; it is not a desktop blocker with a service, an accountability partner and a password someone else holds.

최종 후보 명단

FocusMe

  • 윈도우
  • 스코틀랜드 사람
  • 리눅스
  • Android
  • 아이폰

Windows, Mac, Linux용 웹사이트 및 앱 차단 프로그램으로, Android 및 iPhone 앱과 동기화됩니다.

가격
$17.95 a month, $119.40 a year or $449 once; 14-day free trial, no card. The mobile apps are free to download; Premium (sync) is included with a desktop licence. One licence covers 5 computers and 2 mobile devices.
~에 가장 적합함
People whose distractions live on a PC as much as a phone, and who want strictness they can raise over time.
함정
The desktop is the centre of it; the phone apps are plainer than Opal’s.

one sec

  • 윈도우
  • 스코틀랜드 사람
  • 리눅스
  • Android
  • 아이폰
  • browser extension

A phone app that adds a breathing pause before a distracting app opens, with blocks, limits and a browser extension.

가격
Free for one app; Pro $6.99 a month, $19.99 a year or $99.99 once.
~에 가장 적합함
People who want friction rather than a wall: the pause is the product.
함정
It is designed to slow you down, not to lock you out; the desktop side is a browser extension.

AppBlock

  • 윈도우
  • 스코틀랜드 사람
  • 리눅스
  • Android
  • 아이폰
  • 크롬
  • 가장자리
  • 용감한

An Android and iPhone app blocker with profiles that switch on by schedule, location or Wi-Fi, plus browser extensions.

가격
Free with limits; Premium is a subscription set in the app stores (about $4.99 a month or $29.99 a year when checked, with a lifetime option).
~에 가장 적합함
Android users who want blocking tied to place and time.
함정
The desktop is covered only by a browser extension, and premium pricing varies by store and region.

자유

  • 윈도우
  • 스코틀랜드 사람
  • 리눅스
  • Android
  • 아이폰
  • 크롬북

Mac, Windows, iOS, Android 및 Chromebook용 구독 차단 프로그램으로, 예약 세션 및 잠금 모드를 지원합니다.

가격
월 $8.99, 연간 결제 시 월 $3.33, 또는 일시불 $99.50(체크 시 $199에서 할인); 연간 플랜 7일 무료 체험.
~에 가장 적합함
Simple sessions across every mainstream platform at a lower price than Opal.
함정
One protection level (locked mode) and no Linux.

콜드 터키 블로커

  • 윈도우
  • 스코틀랜드 사람
  • 리눅스
  • Android
  • 아이폰

A Windows and Mac blocker paid once, with strong locks.

가격
무료 버전입니다. 프로 버전은 일회성 구매이며, 가격은 getcoldturkey.com에서 확인할 수 있습니다.
~에 가장 적합함
The PC or Mac, paid once, locked hard.
함정
Nothing on the phone, which is where Opal users started.

한눈에 보기

도구플랫폼가격~에 가장 적합함
FocusMe 윈도우, 맥, 리눅스, 안드로이드, 아이폰 $17.95(월), $119.40(연) 또는 $449(일회성) People whose distractions live on a PC as much as a phone, and who want strictness they can raise over time.
one sec iPhone, Android, browser extension Free for one app People who want friction rather than a wall: the pause is the product.
AppBlock Android, iPhone, Chrome, Edge, Brave Free with limits Android users who want blocking tied to place and time.
자유 윈도우, 맥, 아이폰, 안드로이드, 크롬북 $8.99(월), $3.33(연간 결제 시), 또는 $99.50(일시불)(체크 시 $199에서 할인) Simple sessions across every mainstream platform at a lower price than Opal.
콜드 터키 블로커 윈도우, 맥 무료 버전 The PC or Mac, paid once, locked hard.

어느 쪽이요?

If the phone is the whole problem and the design matters to you, Opal is hard to beat; one sec is the gentler cousin. If a Windows PC is in the picture, or you want plans that sync between your computer and your phone and get stricter as you go, FocusMe is the closest alternative. Freedom is the budget route across platforms; Cold Turkey the one-off route for a computer alone.

자주 묻는 질문

Is there an Opal alternative for Windows?

FocusMe, Freedom and Cold Turkey all run on Windows. FocusMe and Freedom also have phone apps that sync.

Is there a free alternative to Opal?

one sec is free for one app and AppBlock has a free tier; FocusMe’s mobile apps are free to download and its desktop app has a 14-day free trial.

Which alternative has the strongest lock?

FocusMe’s Enforced Mode on the desktop cannot be stopped until the plan ends, and an accountability partner can hold the key. Cold Turkey’s locks are also hard to undo.

Does any alternative sync between phone and computer?

FocusMe and Freedom do. Opal syncs between its own iPhone, Android and Mac apps.

FocusMe를 14일 동안 무료로 사용해 보세요.

카드 정보 필요 없음. Windows, Mac, Linux, Android 및 iPhone 지원. 60일 환불 보장.

무료 체험을 시작하세요

비교하다 FocusMe vs Opal, feature by feature