Eradicate Your Unhealthy Habits with the Power of Community
In order to let go of an addiction – whether it be to food, screens, alcohol, etc. – there’s nothing that compares to a strong support community. Because what is the opposite of community (supportive relationships)? Isolation. And what is the perfect environment for bingeing, indulging, and losing ourselves to unhealthy habits? Isolation. An alcoholic […]
Thriving No Matter What Life Throws At Us
Happiness comes. Happiness goes. Challenges come, and they go… The world we live in changes. Sometimes we like what’s happening. Sometimes we lament for the past. Sometimes we worry about the future. This is all a part of the human context – joy, suffering, change. But that doesn’t mean it’s easy to truly accept reality, […]
27 Productivity-Increasing Mind Hacks to Get Work Done While Stuck at Home
Need to tame your brain for home-based productivity? A lot of us are shifting to a remote work setup these coming months. And in a way, that’s a blessing, right? Because many people don’t have the option to bring income in right now at all… But staying focused and productive while at home in your pajamas […]
