Why You Need to Unplug Today
Table of Contents It typically starts as soon as you wake up in the morning… You check your phone. You scroll Instagram and TikTok for a few minutes. Fifteen minutes later, you snap out of the trance. By then, you have already triggered a significant release of dopamine—dopamine you should ideally generate by working toward […]
Case Study: How Henri Transformed his Life with FocusMe
Table of Contents At FocusMe, we’re always inspired by how our users leverage our tools to create meaningful change in their lives. Henri Zmolek’s story is one such journey—a testament to how self-discipline, combined with the right tools, can lead to extraordinary growth. Meet Henri Zmolek Henri Zmolek is a linguistics enthusiast with a passion […]
3 Habits That Will Reduce Your Screen Time Drastically (Do this for your future successful self)
Table of Contents There are endless distractions everywhere around us. A few years ago, I was so used to the digital dopamine from the phone that I couldn’t put it away for any length of time. I didn’t manage to be productive at all and my personal life was a mess. When you don’t get […]
How to overcome Digital Distractions?🤔
Table of Contents How to Overcome Digital Distractions Your phone is there. At the desk. Or in your pocket. In the following article, you will find out how to overcome digital distractions. The endless pull to check it is intense. The phone can instantly take away boredom and bring pleasure. It has become a way to escape any […]
6 Productivity Tips for Working from Home
Table of Contents Working from Home Tips to increase productivity Working from home can be challenging: you might find yourself distracted by household tasks that need your attention, by your family or roommates, and you might even find you are working extra hours because you can’t focus during working hours. If that sounds like you, […]
ADHD-Friendly Ways to get Organised
Table of Contents Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging: daily activities can be a struggle to complete, and it can be hard to stay focused and manage distractions, making everything a bit overwhelming. Learn in the following article ADHD-friendly ways to get organised. Although ADHD can be a very unique disorder […]
How to Get Work Done (Even When You’re Not in the Mood)
It’s easy to think of procrastination as something directly related to your IDENTITY especially when you are working on something and you are not in the mood to do it. “I’m a procrastinator.” “I can’t stick with a schedule.” “It’s just who I am.” But procrastination is often more related to MOOD than personality. And […]
5 Ways To Truly Work Smarter Not Harder
Table of Contents Many of us claim to work smarter not harder, but are we really practicing what we preach? We’ve all done it – someone compliments us for completing a task in an simpler or less taxing way than the one they were aware of and we respond with something along the lines of […]
27 Productivity-Increasing Mind Hacks to Get Work Done at Home
Need to tame your brain for home-based productivity? A lot of us are shifting to a remote work setup these coming months. And in a way, that’s a blessing, right? Because many people don’t have the option to bring income in right now at all… But staying focused and productive while at home in your pajamas […]
