The Social Dilemma – How Technology is Controlling You
Insight from leading professionals on how to better protect your time.
The Dangers Of A Sedentary Lifestyle And How To Avoid Them
Table of Contents The Hidden Dangers of a Sedentary Lifestyle in the 21st Century Of all the health risks we face in the 21st century, one of the least talked about is our increasingly sedentary lifestyle. Here is why we need to move more. Sedentary isn’t a word you hear thrown around a lot, which […]
How to Stop Gaming: A Step-By-Step Guide [Updated]
Table of Contents Are You Struggling with a Gaming Addiction? If so, you’re certainly not alone. These days, millions upon millions of people spend way too much time lost in games. Virtual worlds created by game designers at every level of sophistication. Yes, hooked on artificial lives in everything from World of Warcraft to Candy […]
The Truth about Changing a Habit
Table of Contents How many times have you thought about changing a habit of yours without doing anything about it? How about getting started, but then finding yourself totally failing and forgetting that you had even begun a new regime in the first place? Too many times to count? Why is it so hard to […]
Four Ways a Stay-at-Home Mom Couldn’t Quit Facebook
A customer of ours recently wrote us a letter to share how she got a handle on her screen addiction habit and we thought to share her inspiring story with you. So here it is! Dear Jon, I just want to say how grateful I am for your app. It’s an absolutely essential part of […]
Top Time Wasting Websites to Block Today
Have you ever wondered about the amount of time we spend online (while we could be doing something much better)? In 2017, the average user spent 5.9 hours per day on digital media. The average mobile phone use was 3.3 hours per day – an increase from just 0.3 hours per day back in 2008. […]
