{"id":289915,"date":"2021-09-16T22:16:19","date_gmt":"2021-09-16T21:16:19","guid":{"rendered":"https:\/\/focusme.com\/?p=289915"},"modified":"2025-03-24T13:18:34","modified_gmt":"2025-03-24T13:18:34","slug":"overcoming-your-gaming-addiction","status":"publish","type":"post","link":"https:\/\/focusme.com\/zh\/blog\/overcoming-your-gaming-addiction\/","title":{"rendered":"\u5f7b\u5e95\u6212\u9664\u6e38\u620f\u763e\u7684 3 \u79cd\u65b9\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"289915\" class=\"elementor elementor-289915\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da93387 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da93387\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3379c92\" data-id=\"3379c92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8f2066 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e8f2066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e8f2066\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e8f2066\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__e8f2066\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f1520c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f1520c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a8cdf1\" data-id=\"9a8cdf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c86420 elementor-widget elementor-widget-text-editor\" data-id=\"4c86420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The concept of gaming addiction is just now beginning to enter mainstream consciousness. Yet, for the millions who experience it daily, the struggle has always been very real.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-610d721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"610d721\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8becbcc\" data-id=\"8becbcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f693556 elementor-widget elementor-widget-heading\" data-id=\"f693556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding gaming addiction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f2501e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f2501e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a30269\" data-id=\"4a30269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d2b39 elementor-widget elementor-widget-text-editor\" data-id=\"a5d2b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you can overcome an addiction or unhealthy pattern of behaviour, it&#8217;s crucial that you first acknowledge what you&#8217;re up against and learn to identify the signs that you&#8217;re losing control. It may be glaringly obvious to you that you have a gaming addiction, yet there are also many people who are totally unaware of the fact that they have a problem and likely even more who have a sense that their passion for gaming is morphing into something unhealthy but don&#8217;t really know what to do about it.<\/p><p>If it&#8217;s any consolation, even the experts haven&#8217;t yet agreed that gaming addiction is a &#8216;real&#8217; thing. In 2018, the World Health Organization (WHO), added &#8220;gaming disorder&#8221; to it&#8217;s medical reference book. The American Psychiatry Association&#8217;s (APA) Diagnostic and Statistical Manual 5th edition (often referred to as the &#8216;bible&#8217; of psychology), however, hasn&#8217;t gone as far. While it includes guidance on the warning signs of &#8220;problem video gaming&#8221;, the only activity related addiction currently listed in the guide is gambling. Perhaps the authors aren&#8217;t really up to speed on the use of persuasive design and the fact that many tech companies have taken their strategies straight from the gambling industry&#8217;s playbook?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5809402 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5809402\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e07c7f\" data-id=\"4e07c7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8153b2 elementor-widget elementor-widget-image\" data-id=\"e8153b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/What-a-gaming-addcition-looks-like.jpg\" class=\"attachment-full size-full wp-image-290222\" alt=\"What a gaming addiction looks like\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/What-a-gaming-addcition-looks-like.jpg 1280w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/What-a-gaming-addcition-looks-like-300x225.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/What-a-gaming-addcition-looks-like-1024x768.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/What-a-gaming-addcition-looks-like-768x576.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/What-a-gaming-addcition-looks-like-1000x750.jpg 1000w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ab6794 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ab6794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-288821f\" data-id=\"288821f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51482d8 elementor-widget elementor-widget-heading\" data-id=\"51482d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs of gaming addiction\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eae19d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8eae19d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-840a745\" data-id=\"840a745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a91ac elementor-widget elementor-widget-text-editor\" data-id=\"24a91ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In any case, the labels aren&#8217;t the most important thing to focus on. Whether it&#8217;s a problem, disorder or addiction, just about everyone now seems to agree that excessive gaming can be harmful to our health, productivity and relationships.<\/p><p>Luckily, there are warning signals you can look out for if you&#8217;re unsure whether you actually have a gaming addiction or not. Displaying one or two of these is not necessarily cause for concern, but if you display five or more in the space of a year, your relationship with video games is likely problematic. Things to look out for include:<\/p><ul><li>You think about gaming all or a lot of the time.<\/li><li>You feel bad or down when multiple hours or days pass in which you are unable to play games.<\/li><li>You need to spend more and more time playing to enjoy yourself.<\/li><li>Playing games isn&#8217;t actually that enjoyable and sometimes you&#8217;re not even sure why you&#8217;re doing it.<\/li><li>You find it extremely difficult to stop playing and\/or reduce your overall time spent gaming.<\/li><li>You have problems at work, school or home that are caused by your gaming habit.<\/li><li>You have problems with your relationships because of gaming.<\/li><li>You find yourself lying to people or avoiding your responsibilities so that you can spend more time gaming.<\/li><li>You use gaming to ease or block out bad moods and negative feelings.<\/li><li>You continue gaming despite experiencing some or all of the above issues.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0e3767\" data-id=\"b0e3767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd8f4ce elementor-widget elementor-widget-image\" data-id=\"cd8f4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"987\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Gaming-with-friends-e1742821437597-830x1024.jpg\" class=\"attachment-large size-large wp-image-290219\" alt=\"Gaming with friends\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Gaming-with-friends-e1742821437597-830x1024.jpg 830w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Gaming-with-friends-e1742821437597-243x300.jpg 243w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Gaming-with-friends-e1742821437597-768x948.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Gaming-with-friends-e1742821437597-1244x1536.jpg 1244w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Gaming-with-friends-e1742821437597-1000x1234.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Gaming-with-friends-e1742821437597.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fff222 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fff222\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07cfa33\" data-id=\"07cfa33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5e9ba elementor-widget elementor-widget-text-editor\" data-id=\"7e5e9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed0d59a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed0d59a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-643ee59\" data-id=\"643ee59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aca8664 elementor-widget elementor-widget-heading\" data-id=\"aca8664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overcoming gaming addiction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f42f0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f42f0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1e1e06\" data-id=\"e1e1e06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e78058 elementor-widget elementor-widget-text-editor\" data-id=\"3e78058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Overcoming a bad habit or addiction is never an easy task. The general rule of thumb is that it takes around 60 days to create or break a habit. This means that initially you&#8217;ll need to remain conscious and disciplined no matter what method(s) you choose to help you overcome your gaming addiction.<\/p><p>Below we&#8217;ll discuss various strategies that you can make use of. It&#8217;s possible to combine all of them, but you can also mix and match or even try them one at a time until something sticks. Ultimately, it&#8217;s up to you to analyse (honestly) the extent of your problem and then decide which strategies are are best for you. Remember, <b>nothing<\/b> you try will end your gaming addiction if you don&#8217;t genuinely have the will and intention to make a change. If you do, here are some ideas for how to make it happen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a01b429 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a01b429\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e64daf\" data-id=\"0e64daf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de2fe5 elementor-widget elementor-widget-image\" data-id=\"2de2fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"851\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Family-with-gaming-addicition.jpg\" class=\"attachment-full size-full wp-image-290218\" alt=\"Family with gaming addiction\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Family-with-gaming-addicition.jpg 1280w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Family-with-gaming-addicition-300x199.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Family-with-gaming-addicition-1024x681.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Family-with-gaming-addicition-768x511.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Family-with-gaming-addicition-1000x665.jpg 1000w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff4e999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff4e999\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da72585\" data-id=\"da72585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97fdf73 elementor-widget elementor-widget-heading\" data-id=\"97fdf73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Establish a new routine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a549fff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a549fff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c408204\" data-id=\"c408204\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b754b11 elementor-widget elementor-widget-text-editor\" data-id=\"b754b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the most powerful ways to break the cycle of addiction is to change your routine. At the end of the Vietnam War over 20% of US soldiers self-identified as heroin addicts. People began to panic at the thought that thousands of junkies with military training were about to show up on their doorsteps and start causing chaos. Yet it turns out there was nothing to worry about. Despite the fact that heroin is one of the most addictive substances known to man, less than 5% of these soldiers relapsed into addiction. So, how did this happen?<\/p><p>We now know that addiction of any kind is heavily linked to circumstance, mindset and routine. When the soldiers returned home, all of these factors changed. Once they were disconnected from the circumstances that drove them to become addicted, the Vietnam veterans largely just went back to their old lives or began creating new ones. This was a foundational lesson for addiction researchers and psychiatrists &#8211; it can be for you as well. Making changes to your routine, mindset and general circumstances is one of the most powerful tools you have in your battle to overcome your gaming addiction.<\/p><p>Find new hobbies, do more exercise, try to also socialise with people who are not interested in gaming. Spending more time outside the house, especially close to nature, not only distances you physically from your tech (leave your portable gaming devices at home and delete your mobile phone games!), but it also helps you to reconnect with the magic of the physical world that you have been neglecting for the admittedly also extremely cool digital one.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80eb9cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80eb9cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1aa300\" data-id=\"f1aa300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f26a193 elementor-widget elementor-widget-heading\" data-id=\"f26a193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Seek help<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-302296f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"302296f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8662e5\" data-id=\"a8662e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8b6fa elementor-widget elementor-widget-text-editor\" data-id=\"5b8b6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br><\/p><p>Many of us are loathe to admit that we may need an intervention from an external source. After all, we all want to believe that we are in control of our own destinies. Yet there is nothing wrong with asking for help. In fact, our social constructs and ability to work together is one of the primary reasons for our incredible success as a species.<\/p>\n<p>If you&#8217;re struggling to face up to your gaming addiction alone, there is no shame in seeking out the help of a psychologist, psychiatrist, spiritual healer, life coach or any kind of mentor that can guide you on your journey and provide you with tools that will empower you to break your habit.<\/p>\n<p>It&#8217;s also a great idea to speak to your family and friends. Tell them that you&#8217;re trying to overcome a gaming addiction and you need their help.<\/p>\n<p>This can come in both the form of moral support and reminders about your commitments from non-gamers, and asking your gamer friends to respect your decision by not pushing you to play excessively and agreeing to only play with you at pre-arranged times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11c27c7\" data-id=\"11c27c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d36762 elementor-widget elementor-widget-image\" data-id=\"9d36762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"876\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Speaking-with-a-professional-about-your-gaming-addiction-e1742821756147-935x1024.jpg\" class=\"attachment-large size-large wp-image-290223\" alt=\"Speaking with a professional about your gaming addiction\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Speaking-with-a-professional-about-your-gaming-addiction-e1742821756147-935x1024.jpg 935w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Speaking-with-a-professional-about-your-gaming-addiction-e1742821756147-274x300.jpg 274w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Speaking-with-a-professional-about-your-gaming-addiction-e1742821756147-768x841.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Speaking-with-a-professional-about-your-gaming-addiction-e1742821756147-1000x1095.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Speaking-with-a-professional-about-your-gaming-addiction-e1742821756147.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89c381b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89c381b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-453bcaf\" data-id=\"453bcaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ccab8 elementor-widget elementor-widget-heading\" data-id=\"d0ccab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Set limits on your access to games<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-080d7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"080d7a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-011d4e1\" data-id=\"011d4e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f52d2d3 elementor-widget elementor-widget-text-editor\" data-id=\"f52d2d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let&#8217;s be brutally honest, one of the reasons you have a gaming addiction is because you struggle with willpower and have, at least until this point, failed to take proactive steps to make a change. Sometimes, force is required. Luckily, it&#8217;s not 1952 and nobody is talking about sending people to military school so that they can have the gamer beaten out of them. Today, there are far more subtle and much more effective ways to force yourself (or your kids) to change.<\/p><p>It&#8217;s no longer practical to advise someone to forget about the computer and rather work in a notebook or on a chalkboard. We all need the internet, with it&#8217;s search engines, email services and real-time calendar updates, to go about our daily business and do our work effectively.Fortunately, setting hard physical limits on gaming is not only possible, it&#8217;s actually quite easy to do. They&#8217;re called focus apps for a reason folks, and you&#8217;re reading the blog of one such program right now.<\/p><p>FocusMe is an all-in-one digital solution that helps to you to place hard limits on unwanted digital distractions. We&#8217;re not going to lie to you and say there aren&#8217;t other programs out there that offer the same or similar services. In fact, a quick visit to the Apple or Play stores will turn up a smorgasbord of free options. However, we stand steadfastly behind our claim that FocusMe is the most powerful digital productivity tool currently on the market.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe34d34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe34d34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0fc496\" data-id=\"e0fc496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af71b6 elementor-widget elementor-widget-image\" data-id=\"7af71b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Couple-outdoors.jpg\" class=\"attachment-full size-full wp-image-290217\" alt=\"Couple outdoors\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Couple-outdoors.jpg 1280w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Couple-outdoors-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Couple-outdoors-1024x682.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Couple-outdoors-768x512.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2021\/09\/Couple-outdoors-1000x666.jpg 1000w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-395fe5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"395fe5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dfcfd3\" data-id=\"0dfcfd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775545b elementor-widget elementor-widget-text-editor\" data-id=\"775545b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2b0e80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2b0e80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98bb686\" data-id=\"98bb686\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03eb725 elementor-widget elementor-widget-heading\" data-id=\"03eb725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What makes FocusMe different?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ead232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ead232\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb4ab6d\" data-id=\"fb4ab6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb69c1d elementor-widget elementor-widget-text-editor\" data-id=\"cb69c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>It\u2019s <a href=\"https:\/\/focusme.com\/how-it-works\/\" target=\"_blank\" rel=\"noopener\">simple<\/a>, really. Unlike other focus apps that simply encourage you to concentrate or use easy-to-beat lockout mechanisms, <a href=\"https:\/\/focusme.com\/\" target=\"_blank\" rel=\"noopener\">FocusMe<\/a> employs powerful code that forces you to stay within the digital boundaries you set for yourself. It was created by a programmer who could easily wiggle his way out of any and all productivity apps available (paid or not), and so decided to build the real thing.<\/div><div>\u00a0<\/div><div data-id=\"e8ac5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><p>If you\u2019re serious about beating digital distractions and improving your productivity, look no further. Don\u2019t take our word for it though. Check out reliable <a href=\"https:\/\/www.trustpilot.com\/review\/focusme.com\" target=\"_blank\" rel=\"noopener\">third-party reviews<\/a> by our many satisfied users to see what <a href=\"https:\/\/focusme.com\/\" target=\"_blank\" rel=\"noopener\">FocusMe<\/a> can do for you. If you\u2019re <a href=\"https:\/\/focusme.com\/get-it-now\/\" target=\"_blank\" rel=\"noopener\">ready to get serious<\/a> about beating your gaming addiction, simply click the big shiny button below and we&#8217;ll guide you every step of the way!<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17e5faa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17e5faa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-020d574\" data-id=\"020d574\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc71ae elementor-align-center buttom_home button_margin-mobile elementor-widget elementor-widget-global elementor-global-124151 elementor-widget-button\" data-id=\"4fc71ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjUxNzExNCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edf60ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edf60ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d78febe\" data-id=\"d78febe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad7dc6b elementor-widget elementor-widget-heading\" data-id=\"ad7dc6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8defe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de8defe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b4ecd2\" data-id=\"5b4ecd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e61d7dc elementor-widget elementor-widget-accordion\" data-id=\"e61d7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2411\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is gaming addiction?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2411\"><p>Gaming addiction is an excessive and compulsive use of video games that interferes with daily life, relationships, and responsibilities.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2412\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2412\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How do I know if I am addicted to gaming?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2412\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2412\"><p>Signs include playing for long hours despite negative consequences, neglecting work or social life, losing sleep, and feeling anxious when not gaming.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2413\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2413\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are the effects of gaming addiction?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2413\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2413\"><p>It can lead to poor mental and physical health, decreased productivity, sleep disturbances, strained relationships, and difficulty concentrating.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2414\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2414\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I reduce my gaming time?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2414\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2414\"><p>Set time limits, use productivity tools like FocusMe, schedule alternative activities, and remove gaming triggers from your environment.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2415\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2415\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can gaming addiction be harmful to mental health?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2415\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2415\"><p>Yes, excessive gaming can contribute to stress, anxiety, depression, and low self-esteem, especially when it disrupts daily life.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2416\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2416\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are healthy alternatives to gaming?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2416\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2416\"><p>Engage in hobbies like reading, exercising, socialising, or learning a new skill to replace excessive gaming with productive activities.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2417\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2417\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can blocking apps help with gaming addiction?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2417\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2417\"><p>Yes, tools like FocusMe can help limit gaming by blocking access to games during work or study hours.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2418\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2418\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is it okay to play video games in moderation?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2418\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2418\"><p>Yes, gaming in moderation can be a fun and healthy activity as long as it does not interfere with responsibilities or personal well-being.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2419\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2419\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I stop gaming at night?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2419\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2419\"><p>Create a bedtime routine, set strict cut-off times, use screen blockers, and replace gaming with relaxing activities like reading or meditation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-24110\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-24110\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What should I do if I can\u2019t control my gaming habits?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-24110\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-24110\"><p>If gaming is severely affecting your life, consider seeking professional help from a therapist or support group for guidance and strategies to regain control.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents The concept of gaming addiction is just now beginning to enter mainstream consciousness. Yet, for the millions who experience it daily, the struggle has always been very real. Understanding gaming addiction Before you can overcome an addiction or unhealthy pattern of behaviour, it&#8217;s crucial that you first acknowledge what you&#8217;re up against [&hellip;]<\/p>\n","protected":false},"author":8606,"featured_media":290216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[225,16,20],"tags":[224,223,222],"class_list":["post-289915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming","category-addiction","category-health","tag-gaming-addiction","tag-screen-time","tag-video-games"],"_links":{"self":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/posts\/289915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/users\/8606"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/comments?post=289915"}],"version-history":[{"count":0,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/posts\/289915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/media\/290216"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/media?parent=289915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/categories?post=289915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/tags?post=289915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}