{"id":25877,"date":"2018-07-24T15:09:24","date_gmt":"2018-07-24T14:09:24","guid":{"rendered":"https:\/\/focusme.com\/?p=25877"},"modified":"2025-02-13T07:40:34","modified_gmt":"2025-02-13T07:40:34","slug":"%e5%bf%99%e7%a2%8c%e5%ad%a6%e7%94%9f%e7%9a%84%e6%9c%80%e4%bd%b3%e6%97%b6%e9%97%b4%e7%ae%a1%e7%90%86%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/focusme.com\/zh\/blog\/the-best-time-management-tips-for-busy-students\/","title":{"rendered":"\u5fd9\u788c\u5b66\u751f\u7684\u6700\u4f73\u65f6\u95f4\u7ba1\u7406\u6280\u5de7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25877\" class=\"elementor elementor-25877\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ed76503 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ed76503\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-471fc076\" data-id=\"471fc076\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb39efd mobile-padding elementor-widget elementor-widget-text-editor\" data-id=\"7fb39efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7814\u7a76\u8d8a\u6765\u8d8a\u5f3a\u8c03\u4e00\u4ef6\u4e8b--\u5982\u4eca\u7684\u5b66\u751f\u00a0<a href=\"http:\/\/www.tcnjsignal.net\/2017\/05\/02\/students-are-increasingly-distracted-by-technology\/\" target=\"_blank\" rel=\"noopener\">\u66f4\u5206\u5fc3<\/a>\u00a0\u6bd4\u4e0a\u4e00\u4ee3\u4eba\u90fd\u591a\u3002\u8fd9\u79cd\u5206\u5fc3\u5bfc\u81f4\u4e86\u65f6\u95f4\u7684\u6d41\u5931\u548c\u751f\u4ea7\u7387\u7684\u5927\u5e45\u4e0b\u964d\u3002.<\/p><p>\u65e0\u8bba\u4f60\u662f\u5728\u8bfb\u9ad8\u4e2d\uff0c\u8fd8\u662f\u8bd5\u56fe\u638c\u63e1\u5927\u5b66\u8bfe\u7a0b\uff0c\u4f60\u7684\u65f6\u95f4\u7ba1\u7406\u52aa\u529b\u90fd\u6709\u53ef\u80fd\u4e0d\u5982\u4eba\u610f\u3002\u4e3a\u4e86\u6539\u5584\u8fd9\u79cd\u60c5\u51b5\uff0c\u4f60\u5fc5\u987b\u66f4\u52a0\u6ce8\u91cd\u81ea\u5f8b\uff0c\u6539\u53d8\u9020\u6210\u65f6\u95f4\u6d6a\u8d39\u7684\u4e60\u60ef\u3002.<\/p><p>\u867d\u7136\u8fd9\u79cd\u6539\u53d8\u5728\u4e00\u5f00\u59cb\u53ef\u80fd\u770b\u8d77\u6765\u5f88\u56f0\u96be\uff0c\u751a\u81f3\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4f46\u4f60\u5f88\u5feb\u5c31\u4f1a\u53d1\u73b0\u5b83\u4eec\u4f1a\u5bf9\u4f60\u7684\u751f\u6d3b\u4ea7\u751f\u79ef\u6781\u7684\u5f71\u54cd\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0da7da elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"c0da7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">\u4ee5 PDF \u683c\u5f0f\u4e0b\u8f7d\u672c\u6587<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72c63b3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c63b3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c2ca868\" data-id=\"3c2ca868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60457b57 elementor-widget elementor-widget-heading\" data-id=\"60457b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6392\u9664\u5e72\u6270<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78040b42\" data-id=\"78040b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-797a38b1 elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"797a38b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4ece\u5bfc\u8a00\u4e2d\u53ef\u4ee5\u770b\u51fa\uff0c\u8fd9\u4e00\u70b9\u6bcb\u5eb8\u7f6e\u7591\u3002\u5206\u5fc3\u4f1a\u8ba9\u4f60\u65e0\u6cd5\u96c6\u4e2d\u7cbe\u529b\uff0c\u5e94\u5bf9\u6700\u5177\u6311\u6218\u6027\u7684\u5b66\u4e60\u4efb\u52a1\u3002\u5373\u4f7f\u4f60\u662f\u4e00\u4e2a\u4f18\u79c0\u7684\u5b66\u751f\uff0c\u5982\u679c\u4f60\u4e0d\u80fd\u96c6\u4e2d\u7cbe\u529b\u5b8c\u6210\u624b\u5934\u6700\u91cd\u8981\u7684\u4efb\u52a1\uff0c\u4f60\u7684\u6210\u7ee9\u4e5f\u4f1a\u53d7\u5230\u5f71\u54cd\u3002.<\/p><p>\u5b66\u751f\u5206\u5fc3\u7684\u5927\u90e8\u5206\u539f\u56e0\u662f\u00a0<a href=\"https:\/\/www.livestrong.com\/article\/1002978-technology-distracting-teenagers\/\" target=\"_blank\" rel=\"noopener\">\u5f53\u4ee3\u79d1\u6280<\/a>. .\u5f53\u4f60\u5750\u4e0b\u6765\u5b66\u4e60\u65f6\uff0c\u6700\u597d\u6254\u6389\u624b\u673a\u3002\u5426\u5219\uff0c\u4f60\u4f1a\u5fcd\u4e0d\u4f4f\u5728 Instagram \u4e0a\u53d1\u5e03\u81ea\u62cd\u7167\u6216\u67e5\u770b Snapchat\u3002\u4e3a\u4e86\u9632\u6b62\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\uff0c\u81f3\u5c11\u5728 2 \u5c0f\u65f6\u5185\u5c4f\u853d\u7535\u8111\u6216\u5b89\u5353\u624b\u673a\u4e0a\u7684 Instagram\u3001Snapchat\u3001Facebook \u6216 WhatsApp\uff0c\u4ee5\u4fdd\u8bc1\u5b66\u4e60\u65f6\u95f4\u4e0d\u88ab\u6253\u65ad\u3002\u600e\u4e48\u505a\uff1f\u4f60\u53ef\u4ee5\u00a0<a href=\"https:\/\/focusme.com\/zh\/\">\u514d\u8d39\u8bd5\u7528 FocusMe\u3002.<\/a><\/p><p>\u627e\u5230\u5408\u9002\u7684\u5b66\u4e60\u573a\u6240\u4e5f\u5f88\u91cd\u8981\u3002\u65e0\u8bba\u60a8\u662f\u4f4f\u5728\u5bb6\u91cc\u8fd8\u662f\u4e0e\u5ba4\u53cb\u540c\u4f4f\u4e00\u4e2a\u5bbf\u820d\uff0c\u60a8\u90fd\u5fc5\u987b\u8ba9\u5176\u4ed6\u4eba\u5c0a\u91cd\u60a8\u7684\u4e2a\u4eba\u65f6\u95f4\u3002\u4f60\u9700\u8981\u4e00\u4e2a\u5b89\u9759\u7684\u623f\u95f4\uff0c\u5728\u90a3\u91cc\u4e0d\u4f1a\u6709\u4eba\u603b\u662f\u6765\u6765\u5f80\u5f80\u3002\u5982\u679c\u5728\u5bb6\u91cc\u627e\u4e0d\u5230\u8fd9\u6837\u7684\u5730\u65b9\uff0c\u53bb\u56fe\u4e66\u9986\u4ecd\u7136\u662f\u6700\u5b89\u5168\u7684\u9009\u62e9\u3002\u5f53\u4f60\u7b2c\u4e00\u6b21\u51b3\u5b9a\u6539\u53d8\u8bbe\u7f6e\u65f6\uff0c\u4f60\u5c31\u4f1a\u53d1\u73b0\u8fd9\u4e2a\u5730\u65b9\u6709\u591a\u5927\u7684\u4e0d\u540c\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5123b38a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5123b38a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-412ffcbe\" data-id=\"412ffcbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187b6254 elementor-widget elementor-widget-heading\" data-id=\"187b6254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u786e\u5b9a\u4efb\u52a1\u7684\u4f18\u5148\u6b21\u5e8f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6adf35\" data-id=\"c6adf35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488ea99b elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"488ea99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5982\u679c\u60a8\u60f3\u00a0<a href=\"https:\/\/essays.scholaradvisor.com\/assignment-writing\/\" target=\"_blank\" rel=\"noopener\">\u4f5c\u6587<\/a>, \u5982\u679c\u4f60\u540c\u65f6\u8d77\u8349\u4e00\u4efd\u6f14\u793a\u6587\u7a3f\u548c\u5b8c\u6210\u5b9e\u9a8c\u5ba4\u5de5\u4f5c\uff0c\u90a3\u4e48\u4f60\u5f88\u53ef\u80fd\u4f1a\u5728\u8fd9\u4e09\u9879\u4efb\u52a1\u4e2d\u90fd\u60e8\u906d\u5931\u8d25\u3002.<\/p><p>\u65f6\u95f4\u7ba1\u7406\u5c31\u662f\u8981\u5de7\u5999\u5229\u7528\u53ef\u7528\u65f6\u95f4\u3002.<\/p><p><a href=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-25879\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-1024x724.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-1024x724.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-300x212.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-768x543.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-1000x707.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280.jpg 1280w\" alt=\"\" width=\"1024\" height=\"724\" \/><\/a><\/p><p>\u8981\u77e5\u9053\uff0c\u4f60\u4e0d\u53ef\u80fd\u5728\u4eca\u5929\u5b8c\u6210\u6240\u6709\u7684\u4e8b\u60c5\u3002\u56e0\u6b64\uff0c\u4f60\u5e94\u8be5\u4f18\u5148\u5904\u7406\u6700\u91cd\u8981\u7684\u4efb\u52a1\u6216\u5728\u6700\u77ed\u65f6\u95f4\u5185\u8981\u5b8c\u6210\u7684\u4efb\u52a1\u3002\u5206\u6e05\u4e3b\u6b21\u662f\u4e00\u79cd\u5f88\u597d\u7684\u5e73\u8861\u884c\u4e3a\u3002\u4f60\u53ef\u80fd\u6709\u4e00\u4efd\u5f88\u957f\u7684\u4f5c\u4e1a\uff0c\u4f46\u660e\u5929\u8fd8\u6ca1\u4ea4\uff1b\u8fd8\u6709\u4e00\u4efd\u6570\u5b66\u4f5c\u4e1a\uff0c\u4f60\u5fc5\u987b\u5728\u51e0\u5c0f\u65f6\u5185\u63d0\u4ea4\u3002\u4f60\u5e94\u8be5\u4f18\u5148\u8003\u8651\u54ea\u4e2a\uff1f\u4f60\u5e94\u8be5\u9009\u62e9\u4efb\u52a1\u7684\u7d27\u8feb\u6027\u8fd8\u662f\u91cd\u8981\u6027\uff1f<\/p><p>\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u60a8\u9700\u8981\u540c\u65f6\u5173\u6ce8\u8fd9\u4e24\u65b9\u9762\u3002\u521b\u5efa\u4e00\u4e2a\u65e5\u5386\uff0c\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u5230\u671f\u7684\u4efb\u52a1\u3002\u60a8\u8fd8\u5e94\u8be5\u6216\u591a\u6216\u5c11\u51c6\u786e\u4e86\u89e3\u5904\u7406\u6bcf\u9879\u4efb\u52a1\u6240\u9700\u7684\u65f6\u95f4\u3002\u6839\u636e\u8fd9\u4e24\u4e2a\u56e0\u7d20\uff0c\u60a8\u53ef\u4ee5\u51b3\u5b9a\u5982\u4f55\u5145\u5206\u5229\u7528\u6bcf\u5929\u7684\u53ef\u7528\u65f6\u95f4\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40071d2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40071d2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5137df29\" data-id=\"5137df29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d56c8b elementor-widget elementor-widget-heading\" data-id=\"17d56c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9700\u8981\u7075\u6d3b\u6027<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f087a7c\" data-id=\"6f087a7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f150ec elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"25f150ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u4e8b\u60c5\u5e76\u4e0d\u603b\u662f\u6309\u8ba1\u5212\u8fdb\u884c\u3002.<\/p><p>\u867d\u7136\u00a0<a href=\"https:\/\/www.oberlin.edu\/blogs\/time-management-oberlin\" target=\"_blank\" rel=\"noopener\">\u6709\u8ba1\u5212<\/a>\u00a0\u4f46\u662f\uff0c\u7a81\u7136\u7684\u53d8\u5316\u53ef\u80fd\u4f1a\u5bf9\u4f60\u7684\u8ba1\u5212\u9020\u6210\u7834\u574f\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u9700\u8981\u6709\u4e00\u5b9a\u7684\u7075\u6d3b\u6027\uff0c\u4ee5\u6700\u9002\u5f53\u7684\u65b9\u5f0f\u505a\u51fa\u53cd\u5e94\u3002.<\/p><p>\u597d\u7684\u65e5\u7a0b\u5b89\u6392\u662f\u5e73\u8861\u7684\uff0c\u603b\u4f1a\u7559\u51fa\u4e00\u70b9\u65f6\u95f4\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\u3002\u77e5\u9053\u5982\u4f55\u5728\u65c5\u9014\u4e2d\u6539\u53d8\u81ea\u5df1\u7684\u4f18\u5148\u4e8b\u9879\uff0c\u8fd9\u5bf9\u4e8e\u4e0d\u614c\u4e0d\u5fd9\u5730\u5904\u7406\u6240\u6709\u4efb\u52a1\u3001\u4e0d\u628a\u81ea\u5df1\u903c\u5230\u7761\u7720\u4e0d\u8db3\u7684\u5883\u5730\u4e5f\u5f88\u91cd\u8981\u3002.<\/p><p><a href=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-25881\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-1024x682.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-1024x682.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-768x512.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-1000x666.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280.jpg 1280w\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><\/p><p>\u5927\u591a\u6570\u5168\u65e5\u5236\u5b66\u751f\u6bcf\u5468\u5fc5\u987b\u6295\u5165\u5927\u7ea6 35 \u4e2a\u5c0f\u65f6\u7528\u4e8e\u5b66\u4e60\u6d3b\u52a8\u3002\u5982\u679c\u5176\u4e2d\u53ea\u6709\u4e00\u5c0f\u90e8\u5206\u65f6\u95f4\u7528\u4e8e\u4e0a\u8bfe\uff0c\u90a3\u4e48\u5176\u4f59\u65f6\u95f4\u5c31\u5e94\u5206\u914d\u7ed9\u81ea\u4e3b\u5b66\u4e60\u3002\u6b63\u5982\u60a8\u6240\u770b\u5230\u7684\uff0c\u6709\u8db3\u591f\u7684\u5f39\u6027\u7a7a\u95f4\uff0c\u53ef\u4ee5\u5b89\u6392\u6700\u540e\u4e00\u5206\u949f\u7684\u4f5c\u4e1a\u6216\u7a81\u7136\u5ba3\u5e03\u7684\u5bb6\u5ead\u6d3b\u52a8\u3002.<\/p><p>\u6700\u540e\u8981\u8bb0\u4f4f\u7684\u662f\uff0c\u6709\u4e9b\u4efb\u52a1\u9700\u8981\u7684\u65f6\u95f4\u4f1a\u6bd4\u9884\u8ba1\u7684\u591a\u5f97\u591a\u3002\u5373\u4f7f\u60a8\u5bf9\u81ea\u5df1\u7684\u77e5\u8bc6\u548c\u6280\u80fd\u5f88\u6709\u4fe1\u5fc3\uff0c\u60a8\u4e5f\u5e94\u8be5\u4e3a\u6bcf\u9879\u4efb\u52a1\u591a\u5206\u914d\u51e0\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd48105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd48105\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5aa95c68\" data-id=\"5aa95c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1255c219 elementor-widget elementor-widget-heading\" data-id=\"1255c219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7559\u51fa\u79c1\u4eba\u65f6\u95f4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-121854a2\" data-id=\"121854a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a6ea36 elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"32a6ea36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7167\u987e\u597d\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\u4e0e\u9ad8\u6548\u7387\u5730\u5b8c\u6210\u4f5c\u4e1a\u540c\u6837\u91cd\u8981\u3002.<\/p><p>\u5b66\u751f\u7684\u65f6\u95f4\u7ba1\u7406\u5e94\u8003\u8651\u5230\u4e00\u70b9\u4e2a\u4eba\u65f6\u95f4\u3002\u5145\u8db3\u7684\u7761\u7720\u3001\u953b\u70bc\u8eab\u4f53\u3001\u4e0e\u670b\u53cb\u805a\u4f1a\u4ee5\u53ca\u5065\u5eb7\u996e\u98df\u90fd\u5f88\u91cd\u8981\u3002\u8fd9\u4e9b\u6d3b\u52a8\u5c06\u4fdd\u6301\u4f60\u7684\u7cbe\u529b\u5145\u6c9b\uff0c\u63d0\u9ad8\u4f60\u4e13\u6ce8\u4e8e\u5b66\u4e60\u4efb\u52a1\u7684\u80fd\u529b\u3002.<\/p><p>\u5373\u4f7f\u4f60\u4e0d\u60f3\u505a\uff0c\u4e5f\u5e94\u8be5\u517b\u6210\u6bcf\u5468\u953b\u70bc\u51e0\u6b21\u7684\u4e60\u60ef\u3002\u8fd0\u52a8\u5e76\u4e0d\u4e00\u5b9a\u8981\u9694\u5929\u53bb\u5065\u8eab\u623f\u953b\u70bc\u4e00\u4e2a\u5c0f\u65f6\u3002\u4f60\u53ef\u4ee5\u5728\u516c\u56ed\u91cc\u6109\u5feb\u5730\u6563\u6b65\uff0c\u4e5f\u53ef\u4ee5\u548c\u670b\u53cb\u4e00\u8d77\u53bb\u7ec3\u745c\u73c8\u3001\u4e0a\u821e\u8e48\u8bfe\u6216\u53bb\u6e38\u6cf3\u6c60\u6e38\u6cf3\u3002\u4fdd\u6301\u8fd0\u52a8\u53ef\u4ee5\u5f3a\u8eab\u5065\u4f53\uff0c\u589e\u5f3a\u4f53\u8d28\u3002\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110\" target=\"_blank\" rel=\"noopener\">\u8ba4\u77e5\u80fd\u529b<\/a>. .\u8fd9\u610f\u5473\u7740\uff0c\u7ecf\u5e38\u953b\u70bc\u80fd\u8ba9\u4eba\u53d8\u5f97\u66f4\u806a\u660e\uff0c\u8fd8\u80fd\u51cf\u5c11\u505a\u4f5c\u4e1a\u6216\u64b0\u5199\u8bba\u6587\u6240\u9700\u7684\u65f6\u95f4\u3002.<\/p><p>\u4e0d\u8981\u4f4e\u4f30\u793e\u4ea4\u3001\u5916\u51fa\u548c\u653e\u677e\u5fc3\u60c5\u7684\u91cd\u8981\u6027\u3002\u5982\u679c\u82b1\u592a\u591a\u65f6\u95f4\u5728\u5b66\u4e60\u4e0a\uff0c\u8fdf\u65e9\u4f1a\u5931\u53bb\u52a8\u529b\u3002\u591a\u51fa\u53bb\u8d70\u8d70\uff0c\u6ce8\u610f\u8eab\u4f53\u5065\u5eb7\uff0c\u8fd9\u662f\u4e2a\u66f4\u597d\u7684\u4e3b\u610f\u3002\u4e00\u65e6\u56de\u5230\u8bfe\u5802\u4e0a\uff0c\u4f60\u4f1a\u611f\u89c9\u66f4\u6709\u6d3b\u529b\uff0c\u66f4\u6709\u80fd\u529b\u5904\u7406\u590d\u6742\u7684\u4efb\u52a1\u3002.<\/p><p>\u597d\u7684\u65e5\u7a0b\u5b89\u6392\u5c31\u662f\u8981\u627e\u5230\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u5e73\u8861\u70b9\u3002\u826f\u597d\u7684\u65f6\u95f4\u7ba1\u7406\u57fa\u4e8e\u4e2a\u4eba\u610f\u8bc6\u3001\u5bf9\u4efb\u52a1\u7684\u719f\u6089\u7a0b\u5ea6\u4ee5\u53ca\u5728\u4e00\u5b9a\u65f6\u95f4\u5185\u5904\u7406\u8fd9\u4e9b\u4efb\u52a1\u7684\u80fd\u529b\u3002\u5728\u5ba1\u89c6\u81ea\u5df1\u7684\u5b66\u4e60\u65f6\u95f4\u5b89\u6392\u65f6\u8981\u5207\u5408\u5b9e\u9645\u3002\u6709\u65f6\uff0c\u4e3a\u4e86\u786e\u4fdd\u6709\u6548\u7ba1\u7406\u4efb\u52a1\uff0c\u4f60\u53ef\u80fd\u4e0d\u5f97\u4e0d\u727a\u7272\u4e00\u4e9b\u6709\u8da3\u7684\u6d3b\u52a8\u3002\u4e0d\u8fc7\uff0c\u5f53\u4f60\u5b8c\u6210\u76f8\u5e94\u7684\u9879\u76ee\u540e\uff0c\u4f60\u5c31\u53ef\u4ee5\u81ea\u7531\u5730\u505a\u81ea\u5df1\u6700\u559c\u6b22\u7684\u4e8b\u60c5\u4e86\u3002\u8fd9\u662f\u5bf9\u6709\u6548\u5206\u914d\u65f6\u95f4\u7684\u53e6\u4e00\u79cd\u6fc0\u52b1\u3002.<\/p><p>\u7b80\u4ecb<\/p><p>\u52b3\u62c9-\u5df4\u514b\u52d2\uff08Laura Buckler\uff09\u4ee5\u81ea\u7531\u64b0\u7a3f\u4eba\u7684\u8eab\u4efd\u64b0\u5199\u6587\u7ae0\uff0c\u5e2e\u52a9\u8bfb\u8005\u4ece\u4e0d\u540c\u89d2\u5ea6\u770b\u5f85\u751f\u6d3b\u3002\u5173\u6ce8\u5979\u00a0<a href=\"https:\/\/twitter.com\/laura_buckler\" target=\"_blank\" rel=\"noopener\">\u63a8\u7279<\/a>\u00a0\u4ee5\u83b7\u5f97\u4e00\u4e9b\u9f13\u821e\u4eba\u5fc3\u7684\u6fc0\u52b1\uff0c\u8fd9\u5df2\u6210\u4e3a\u5979\u7684\u6807\u5fd7\u6027\u98ce\u683c\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1a437 elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"3a1a437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">\u4ee5 PDF \u683c\u5f0f\u4e0b\u8f7d\u672c\u6587<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Studies are increasingly putting emphasis on one single thing \u2013 students today are\u00a0more distracted\u00a0than any previous generation. Such distractions lead to the loss of time and a massive reduction in productivity. Whether you\u2019re in high school or attempting to master the university curriculum, chances are that your time management efforts aren\u2019t as effective as you\u2019d [&hellip;]<\/p>\n","protected":false},"author":1533,"featured_media":25878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[32],"class_list":["post-25877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studying","tag-time-management"],"_links":{"self":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/posts\/25877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/users\/1533"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/comments?post=25877"}],"version-history":[{"count":0,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/posts\/25877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/media\/25878"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/media?parent=25877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/categories?post=25877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/tags?post=25877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}