{"id":520281,"date":"2026-04-13T17:46:48","date_gmt":"2026-04-13T16:46:48","guid":{"rendered":"https:\/\/focusme.com\/focusme-vs-selfcontrol\/"},"modified":"2026-04-13T17:46:48","modified_gmt":"2026-04-13T16:46:48","slug":"%e4%b8%93%e6%b3%a8%e4%b8%8e%e8%87%aa%e6%8e%a7","status":"publish","type":"page","link":"https:\/\/focusme.com\/zh\/focusme-vs-selfcontrol\/","title":{"rendered":"FocusMe \u4e0e SelfControl - \u7f51\u7ad9\u62e6\u622a\u5668\u6bd4\u8f83"},"content":{"rendered":"<div class=\"landing-page\">\n<h1>FocusMe \u4e0e SelfControl - \u529f\u80fd\u6bd4\u8f83 (2026)<\/h1>\n<p style=\"font-size: 18px;margin-bottom: 30px\">SelfControl \u662f\u4e00\u6b3e\u514d\u8d39\u7684\u5f00\u6e90 macOS \u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u5728\u8bbe\u5b9a\u65f6\u95f4\u5185\u5c4f\u853d\u7f51\u7ad9\u3002FocusMe \u662f\u4e00\u6b3e\u529f\u80fd\u5168\u9762\u7684\u62e6\u622a\u5668\uff0c\u9002\u7528\u4e8e Windows\u3001Mac\u3001Linux \u548c Android\u3002\u4ee5\u4e0b\u662f\u5b83\u4eec\u7684\u6bd4\u8f83\u3002.<\/p>\n<h2>\u529f\u80fd\u5bf9\u7167\u8868<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u7279\u70b9<\/th>\n<th style=\"text-align: center\">FocusMe<\/th>\n<th style=\"text-align: center\">\u81ea\u6211\u63a7\u5236<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u7f51\u7ad9\u5c4f\u853d<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u6240\u6709\u6d4f\u89c8\u5668<\/td>\n<td style=\"text-align: center\">\u2713 \u6240\u6709\u6d4f\u89c8\u5668<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5e94\u7528\u7a0b\u5e8f\u963b\u585e<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u4efb\u4f55\u5e94\u7528\u7a0b\u5e8f\u6216\u6e38\u620f<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6e38\u620f\u62e6\u622a<\/strong><\/td>\n<td style=\"text-align: center\">\u2713<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7075\u6d3b\u7684\u65f6\u95f4\u9650\u5236<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u6bcf\u4e2a\u7ad9\u70b9\u548c\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u7684\u9884\u7b97<\/td>\n<td style=\"text-align: center\">\u2717 \u4ec5\u5b9a\u65f6\u5668<\/td>\n<\/tr>\n<tr>\n<td><strong>\u53d1\u5c04\u9650\u5236<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u9650\u5236\u5e94\u7528\u7a0b\u5e8f\u7684\u6253\u5f00\u9891\u7387<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u81ea\u52a8\u8ba1\u5212<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u9ad8\u5ea6\u7075\u6d3b\u6027<\/td>\n<td style=\"text-align: center\">\u2717 \u4ec5\u624b\u52a8\u542f\u52a8<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5f3a\u5236\u5c4f\u5e55\u4f11\u606f<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u5e26\u6709\u8df3\u8fc7\u4fdd\u62a4\u529f\u80fd\u7684\u5168\u5c4f\u8986\u76d6<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6682\u505c\u9650\u5236<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u6bcf\u65e5\u8ba1\u6570\u548c\u6301\u7eed\u65f6\u95f4\u4e0a\u9650<\/td>\n<td style=\"text-align: center\">\u2717 \u6ca1\u6709\u505c\u987f--\u5168\u6709\u6216\u5168\u65e0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5f3a\u5236\u6a21\u5f0f<\/strong><\/td>\n<td style=\"text-align: center\">\u2713<\/td>\n<td style=\"text-align: center\">\u2713 \u53ef\u7ecf\u53d7\u91cd\u542f\u548c\u5220\u9664<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5378\u8f7d\u4fdd\u62a4<\/strong><\/td>\n<td style=\"text-align: center\">\u2713<\/td>\n<td style=\"text-align: center\">\u2713 \u963b\u6b62\u5e94\u7528\u7a0b\u5e8f\u88ab\u5220\u9664<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5bc6\u7801\u4fdd\u62a4<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u591a\u79cd\u9009\u62e9<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u968f\u673a\u89d2\u8272\u6311\u6218<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u53ef\u914d\u7f6e\u957f\u5ea6<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u505c\u6b62\u5ef6\u8fdf<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u53ef\u914d\u7f6e\u7684\u7b49\u5f85\u65f6\u95f4<\/td>\n<td style=\"text-align: center\">\u2717 \u5b8c\u5168\u505c\u4e0d\u4e0b\u6765<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4eba\u5de5\u667a\u80fd\u751f\u4ea7\u529b\u6559\u7ec3<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u6bcf\u65e5\/\u6bcf\u5468\u62a5\u544a<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5c4f\u853d YouTube \u77ed\u7247\u548c\u5377\u8f74<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u4e0d\u5c4f\u853d YouTube \u672c\u8eab<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>CLI \u8ba1\u5212\u63a7\u5236<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u4ece\u7ec8\u7aef\u542f\u52a8\/\u505c\u6b62<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8ba1\u5212\u5e93\u548c\u6a21\u677f<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u793e\u533a\u8ba1\u5212<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4f7f\u7528\u8ddf\u8e2a<\/strong><\/td>\n<td style=\"text-align: center\">\u2713 \u4eba\u5de5\u667a\u80fd\u9a71\u52a8\u7684\u6d1e\u5bdf\u529b<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>Windows \u652f\u6301<\/strong><\/td>\n<td style=\"text-align: center\">\u2713<\/td>\n<td style=\"text-align: center\">\u4ec5\u9650 macOS<\/td>\n<\/tr>\n<tr>\n<td><strong>Linux \u652f\u6301<\/strong><\/td>\n<td style=\"text-align: center\">\u2713<\/td>\n<td style=\"text-align: center\">\u4ec5\u9650 macOS<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5b89\u5353\u5e94\u7528\u7a0b\u5e8f<\/strong><\/td>\n<td style=\"text-align: center\">\u2713<\/td>\n<td style=\"text-align: center\">\u2717<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4ef7\u683c<\/strong><\/td>\n<td style=\"text-align: center\">\u4ece $6.95\/\u6708\u8d77*<\/td>\n<td style=\"text-align: center\">\u514d\u8d39\u548c\u5f00\u653e\u6e90\u4ee3\u7801<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e3b\u8981\u533a\u522b<\/h2>\n<h3>\u7b80\u5355\u8ba1\u65f6\u5668\u4e0e\u5b8c\u5168\u963b\u65ad\u5668<\/h3>\n<p>SelfControl \u6709\u4e00\u70b9\u505a\u5f97\u5f88\u597d\uff1a\u5b83\u80fd\u5728\u8bbe\u5b9a\u65f6\u95f4\u5185\u5c4f\u853d\u4e00\u7cfb\u5217\u7f51\u7ad9\uff0c\u800c\u4e14\u65e0\u6cd5\u505c\u6b62\u3002FocusMe \u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u751f\u4ea7\u529b\u5957\u4ef6\uff0c\u5177\u6709\u5e94\u7528\u62e6\u622a\u3001\u7075\u6d3b\u7684\u65f6\u95f4\u9650\u5236\u3001\u65e5\u7a0b\u5b89\u6392\u3001\u5c4f\u5e55\u4f11\u606f\u3001\u4eba\u5de5\u667a\u80fd\u8f85\u5bfc\u7b49\u529f\u80fd\u3002SelfControl \u6ca1\u6709\u65e5\u7a0b\u5b89\u6392\uff0c\u6ca1\u6709\u6bcf\u4e2a\u7f51\u7ad9\u7684\u65f6\u95f4\u9650\u5236\uff0c\u6ca1\u6709\u5e94\u7528\u62e6\u622a\uff0c\u4e5f\u6ca1\u6709\u5206\u6790\u529f\u80fd\u3002.<\/p>\n<h3>\u5f3a\u5236\u5c01\u9501<\/h3>\n<p>SelfControl \u7684\u5f3a\u5236\u963b\u6b62\u529f\u80fd\u975e\u5e38\u5f3a\u5927\uff0c\u5373\u4f7f\u91cd\u65b0\u542f\u52a8\u751a\u81f3\u5220\u9664\u5e94\u7528\uff0c\u963b\u6b62\u529f\u80fd\u4e5f\u4e0d\u4f1a\u5931\u6548\u3002\u4e0d\u8fc7\uff0c\u5b83\u4e0d\u662f\u4e07\u80fd\u7684\uff1a\u4e00\u65e6\u542f\u52a8\uff0c\u4f60\u5c31\u65e0\u6cd5\u6682\u505c\u3001\u8c03\u6574\u6216\u505c\u6b62\u4f1a\u8bdd\u3002FocusMe \u7684\u5f3a\u5236\u6a21\u5f0f\u540c\u6837\u5f3a\u5927\uff0c\u4f46\u66f4\u52a0\u7075\u6d3b--\u4f60\u53ef\u4ee5\u914d\u7f6e\u5bc6\u7801\u4fdd\u62a4\u3001\u968f\u673a\u6311\u6218\u3001\u505c\u6b62\u5ef6\u8fdf\u548c\u6682\u505c\u9650\u5236\uff0c\u4ece\u800c\u627e\u5230\u5408\u9002\u7684\u5e73\u8861\u70b9\u3002.<\/p>\n<h3>\u5e73\u53f0\u652f\u6301<\/h3>\n<p>SelfControl \u4ec5\u9002\u7528\u4e8e macOS\u3002FocusMe \u53ef\u5728 Windows\u3001macOS\u3001Linux \u548c Android \u4e0a\u8fd0\u884c\uff0c\u5982\u679c\u4f60\u5207\u6362\u5e73\u53f0\u6216\u9700\u8981\u5728\u591a\u4e2a\u8bbe\u5907\u4e0a\u8fdb\u884c\u62e6\u622a\uff0cFocusMe \u90fd\u80fd\u6ee1\u8db3\u4f60\u7684\u9700\u6c42\u3002.<\/p>\n<h3>\u5f53\u81ea\u6211\u63a7\u5236\u6210\u4e3a\u6b63\u786e\u9009\u62e9\u65f6<\/h3>\n<p>\u81ea\u6211\u63a7\u5236\u662f <strong>\u81ea\u7531\u5f00\u653e\u6e90\u7801<\/strong>. .\u5982\u679c\u4f60\u4f7f\u7528\u7684\u662f Mac\uff0c\u53ea\u9700\u8981\u57fa\u672c\u7684\u7f51\u7ad9\u62e6\u622a\u529f\u80fd\uff0c\u5e76\u5e0c\u671b\u4f7f\u7528\u6700\u7b80\u5355\u3001\u6267\u884c\u529b\u5f3a\u7684\u5de5\u5177\uff0c\u90a3\u4e48 SelfControl \u7edd\u5bf9\u662f\u4f60\u7684\u4e0d\u4e8c\u4e4b\u9009\u3002\u4f46\u5982\u679c\u4f60\u9700\u8981\u5e94\u7528\u62e6\u622a\u3001\u65e5\u7a0b\u5b89\u6392\u3001\u65f6\u95f4\u9650\u5236\u3001\u5c4f\u5e55\u4f11\u606f\u6216 macOS \u4ee5\u5916\u7684\u652f\u6301\uff0cFocusMe \u5c31\u662f\u4f60\u7684\u5347\u7ea7\u7248\u3002.<\/p>\n<h2>\u7528\u6237\u611f\u8a00<\/h2>\n<blockquote>\n<p style=\"font-style: italic\"><strong>\u201c\u5728\u6211\u5c1d\u8bd5\u8fc7\u7684\u6240\u6709\u7f51\u7ad9\/\u62d6\u5ef6\u75c7\u62e6\u622a\u5668\uff08Freedom\u3001ColdTurkey\u3001HeyFocus\u3001LeechblockNG \u7b49\uff09\u4e2d\uff0c\u53ea\u6709\u8fd9\u6b3e\u62e6\u622a\u5668\u65e0\u6240\u4e0d\u80fd\uff01\u201d<\/strong><\/p>\n<p style=\"font-size: 14px;color: #666\">- Filip J. via <a href=\"https:\/\/www.trustpilot.com\/reviews\/5e879f5f086b6409542f39bb\" target=\"_blank\" rel=\"noopener\">\u4fe1\u4efb\u63a8\u8350<\/a><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"font-style: italic\"><strong>\u201c\u6211\u7528\u8fc7 K9\u3001Mobicip\u3001Cold Turkey\u3001Freedom \u7b49\u4ea7\u54c1\u3002\u8fd9\u4e9b\u4ea7\u54c1\u90fd\u6bd4\u4e0d\u4e0a FocusMe\u3002\u201d<\/strong><\/p>\n<p style=\"font-size: 14px;color: #666\">- Terry G. via <a href=\"https:\/\/www.trustpilot.com\/reviews\/5cd580d6a843690a7cd115dc\" target=\"_blank\" rel=\"noopener\">\u4fe1\u4efb\u63a8\u8350<\/a><\/p>\n<\/blockquote>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3 style=\"font-size: 20px;margin-top: 20px\">FocusMe \u6bd4 SelfControl\u597d\u5417\uff1f<\/h3>\n<p>FocusMe \u7684\u529f\u80fd\u8981\u4e30\u5bcc\u5f97\u591a--\u5b83\u53ef\u4ee5\u963b\u6b62\u5e94\u7528\u7a0b\u5e8f\u548c\u6e38\u620f\uff0c\u5177\u6709\u7075\u6d3b\u7684\u65f6\u95f4\u9650\u5236\u3001\u65e5\u7a0b\u5b89\u6392\u3001\u5c4f\u5e55\u4f11\u606f\u548c\u4eba\u5de5\u667a\u80fd\u8f85\u5bfc\u529f\u80fd\uff0c\u5e76\u53ef\u5728 Windows\u3001Mac\u3001Linux \u548c Android \u4e0a\u8fd0\u884c\u3002SelfControl \u662f\u4e00\u6b3e\u7b80\u5355\u3001\u514d\u8d39\u7684 MacOS \u7248\u8ba1\u65f6\u5668\uff0c\u5177\u6709\u5f88\u5f3a\u7684\u6267\u884c\u529b\uff0c\u4f46\u6ca1\u6709\u7075\u6d3b\u6027\u6216\u9644\u52a0\u529f\u80fd\u3002.<\/p>\n<h3 style=\"font-size: 20px;margin-top: 20px\">SelfControl \u53ef\u4ee5\u5728 Windows \u4e0a\u8fd0\u884c\u5417\uff1f<\/h3>\n<p>SelfControl \u4ec5\u9002\u7528\u4e8e macOS\u3002FocusMe \u9002\u7528\u4e8e Windows 11\/10\/8\/7\u3001macOS\u3001Linux \u548c Android\u3002.<\/p>\n<h3 style=\"font-size: 20px;margin-top: 20px\">FocusMe \u7684\u5b9a\u4ef7\u4e0e SelfControl \u76f8\u6bd4\u5982\u4f55\uff1f<\/h3>\n<p>SelfControl \u662f\u514d\u8d39\u7684\u5f00\u6e90\u4ea7\u54c1\u3002FocusMe \u662f\u4e00\u6b3e\u4ed8\u8d39\u4ea7\u54c1\uff0c\u4f46\u4f60\u4f1a\u5f97\u5230\u4f60\u6240\u652f\u4ed8\u7684\u8d39\u7528--\u5e94\u7528\u7a0b\u5e8f\u5c4f\u853d\u3001\u7075\u6d3b\u7684\u65e5\u7a0b\u5b89\u6392\u3001\u5c4f\u5e55\u4f11\u606f\u3001\u4eba\u5de5\u667a\u80fd\u8f85\u5bfc\u3001\u8de8\u5e73\u53f0\u652f\u6301\u7b49\u7b49\u3002FocusMe \u63d0\u4f9b 14 \u5929\u514d\u8d39\u8bd5\u7528\u671f\u548c 60 \u5929\u9000\u6b3e\u4fdd\u8bc1\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u5b8c\u5168\u65e0\u98ce\u9669\u5730\u8bd5\u7528\u3002\u6211\u4eec\u8fd8\u63d0\u4f9b\u4e16\u754c\u4e00\u6d41\u7684\u5ba2\u6237\u652f\u6301\u3002.<\/p>\n<p style=\"text-align: center;margin-top: 50px;margin-bottom: 30px\">\n<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjUxNzExNCIsInRvZ2dsZSI6ZmFsc2V9\" class=\"cta-btn\">\u514d\u8d39\u8bd5\u7528<\/a>\n<\/p>\n<p style=\"text-align: center;font-size: 14px;color: #999\">\u9002\u7528\u4e8e Windows 11\/10\/8\/7\u3001macOS\u3001Linux \u548c Android\u3002\u65e0\u9700\u4fe1\u7528\u5361\u3002.<\/p>\n<div style=\"margin-top: 60px;padding: 30px;background: #f5f7fa;border-radius: 8px;border: 1px solid #e0e0e0\">\n<h3 style=\"color: #486C9D;margin-top: 0\">\u53d1\u73b0\u4ec0\u4e48\u95ee\u9898\u4e86\u5417\uff1f<\/h3>\n<p style=\"font-size: 15px;margin-bottom: 15px\">\u5e2e\u52a9\u6211\u4eec\u4fdd\u6301\u6bd4\u8f83\u7684\u51c6\u786e\u6027\u548c\u516c\u5e73\u6027\u3002\u5982\u679c\u4ee5\u4e0a\u4fe1\u606f\u6709\u4efb\u4f55\u8fc7\u65f6\u6216\u4e0d\u6b63\u786e\u4e4b\u5904\uff0c\u8bf7\u544a\u77e5\u6211\u4eec\u3002.<\/p>\n<p><button type=\"submit\" style=\"background: #486C9D;color: white;border: none;padding: 10px 24px;border-radius: 4px;font-size: 15px;cursor: pointer;font-weight: bold\">\u63d0\u4ea4<\/button><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>FocusMe vs SelfControl \u2014 Feature Comparison (2026) SelfControl is a free, open-source macOS app that blocks websites for a set period. FocusMe is a full-featured blocker for Windows, Mac, Linux, and Android. Here&#8217;s how they compare. 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