{"id":193904,"date":"2020-11-30T19:58:08","date_gmt":"2020-11-30T19:58:08","guid":{"rendered":"https:\/\/focusme.com\/?page_id=193904"},"modified":"2026-10-14T16:42:08","modified_gmt":"2026-10-14T15:42:08","slug":"focusme-%e4%b8%8e-cold-turkey-%e5%af%b9%e6%af%94","status":"publish","type":"page","link":"https:\/\/focusme.com\/zh\/focusme-vs-cold-turkey\/","title":{"rendered":"FocusMe \u5bf9\u6bd4 Cold Turkey (2026) \u2014 \u5ba2\u89c2\u7684\u529f\u80fd\u5bf9\u6bd4"},"content":{"rendered":"
\n

FocusMe \u4e0e Cold Turkey\uff1a\u529f\u80fd\u5bf9\u6bd4\uff082026\uff09<\/h1>\n

FocusMe \u548c Cold Turkey \u90fd\u662f\u529f\u80fd\u5f3a\u5927\u7684\u7f51\u7ad9\u548c\u5e94\u7528\u62e6\u622a\u5668\u3002\u4ee5\u4e0b\u662f\u5bf9\u5b83\u4eec\u7684\u5ba2\u89c2\u5bf9\u6bd4\u5206\u6790\uff0c\u5e2e\u52a9\u60a8\u9009\u62e9\u6700\u9002\u5408\u81ea\u5df1\u9700\u6c42\u7684\u5de5\u5177\u3002.<\/p>\n

\u529f\u80fd\u5bf9\u7167\u8868<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u7279\u70b9<\/th>\nFocusMe<\/th>\n\u51b7\u706b\u9e21<\/th>\n<\/tr>\n<\/thead>\n
\u7f51\u7ad9\u5c4f\u853d<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\u5e94\u7528\u7a0b\u5e8f\u548c\u6e38\u620f\u5c4f\u853d<\/strong><\/td>\n\u2713<\/td>\n\u2713\uff08\u4ec5\u9650\u4e13\u4e1a\u7248\uff09<\/td>\n<\/tr>\n
\u7075\u6d3b\u7684\u65f6\u95f4\u9650\u5236<\/strong><\/td>\n\u2713 \u6bcf\u4e2a\u7ad9\u70b9\u548c\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u7684\u9884\u7b97<\/td>\n✓ Allowances (Pro)<\/td>\n<\/tr>\n
\u53d1\u5c04\u9650\u5236<\/strong><\/td>\n\u2713 \u9650\u5236\u5e94\u7528\u7a0b\u5e8f\u7684\u6253\u5f00\u9891\u7387<\/td>\n\u2717<\/td>\n<\/tr>\n
\u5f3a\u5236\u5c4f\u5e55\u4f11\u606f<\/strong><\/td>\n\u2713 \u5e26\u6709\u8df3\u8fc7\u4fdd\u62a4\u529f\u80fd\u7684\u5168\u5c4f\u8986\u76d6<\/td>\n\u2717<\/td>\n<\/tr>\n
\u6682\u505c\u9650\u5236<\/strong><\/td>\n\u2713 \u6bcf\u65e5\u8ba1\u6570\u548c\u6301\u7eed\u65f6\u95f4\u4e0a\u9650<\/td>\n\u2717<\/td>\n<\/tr>\n
\u5f3a\u5236\u6a21\u5f0f<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\u5378\u8f7d\u4fdd\u62a4<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\u5bc6\u7801\u4fdd\u62a4<\/strong><\/td>\n\u2713 \u591a\u79cd\u9009\u62e9<\/td>\n\u2713\uff08\u4ec5\u9650\u4e13\u4e1a\u7248\uff09<\/td>\n<\/tr>\n
\u968f\u673a\u89d2\u8272\u6311\u6218<\/strong><\/td>\n\u2713 \u53ef\u914d\u7f6e\u957f\u5ea6<\/td>\n✓ Text challenges<\/td>\n<\/tr>\n
\u505c\u6b62\u5ef6\u8fdf<\/strong><\/td>\n\u2713 \u53ef\u914d\u7f6e\u7684\u7b49\u5f85\u65f6\u95f4<\/td>\n✓ Delay challenges<\/td>\n<\/tr>\n
\u4eba\u5de5\u667a\u80fd\u751f\u4ea7\u529b\u6559\u7ec3<\/strong><\/td>\n\u2713 \u6bcf\u65e5\/\u6bcf\u5468\u62a5\u544a<\/td>\n\u2717<\/td>\n<\/tr>\n
\u5c4f\u853d YouTube \u77ed\u7247\u548c\u5377\u8f74<\/strong><\/td>\n\u2713 \u4e0d\u5c4f\u853d YouTube \u672c\u8eab<\/td>\n\u2717<\/td>\n<\/tr>\n
CLI \u8ba1\u5212\u63a7\u5236<\/strong><\/td>\n\u2713 \u4ece\u7ec8\u7aef\u542f\u52a8\/\u505c\u6b62<\/td>\n\u2717<\/td>\n<\/tr>\n
\u8ba1\u5212\u5e93\u548c\u6a21\u677f<\/strong><\/td>\n\u2713 \u793e\u533a\u8ba1\u5212<\/td>\n\u2717<\/td>\n<\/tr>\n
\u756a\u8304\u949f\u8ba1\u65f6\u5668<\/strong><\/td>\n\u2713 \u5185\u7f6e<\/td>\n✓ Pomodoro blocks<\/td>\n<\/tr>\n
\u4f7f\u7528\u60c5\u51b5\u8ddf\u8e2a\u4e0e\u5206\u6790<\/strong><\/td>\n\u2713 \u4eba\u5de5\u667a\u80fd\u9a71\u52a8\u7684\u6d1e\u5bdf\u529b<\/td>\n\u2713 \u7edf\u8ba1\u6570\u636e<\/td>\n<\/tr>\n
\u5b89\u5353\u5e94\u7528\u7a0b\u5e8f<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
iOS \u5e94\u7528<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
Linux \u652f\u6301<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
\u591a\u79cd\u65b9\u6848\/\u65b9\u6848<\/strong><\/td>\n✓ Unlimited, synced between devices<\/td>\n✓ Multiple blocks on one computer<\/td>\n<\/tr>\n
\u4ef7\u683c<\/strong><\/td>\n\u6bcf\u6708 $17.95\uff0c\u6bcf\u5e74 $119.40 \u6216\u4e00\u6b21\u6027 $449<\/td>\n\u514d\u8d39\u7248\uff1b\u4e13\u4e1a\u7248\u4e00\u6b21\u6027\u4ed8\u8d39<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e3b\u8981\u533a\u522b<\/h2>\n

\u7075\u6d3b\u6027\u548c\u65f6\u95f4\u63a7\u5236<\/h3>\n

FocusMe \u63d0\u4f9b\u66f4\u7cbe\u7ec6\u7684\u5c4f\u853d\u63a7\u5236\u3002\u60a8\u53ef\u4ee5\u4e3a\u6bcf\u4e2a\u7f51\u7ad9\u8bbe\u7f6e\u65f6\u95f4\u9650\u5236\uff08\u4f8b\u5982\u6bcf\u5929 30 \u5206\u949f Reddit\uff09\uff0c\u8bbe\u7f6e\u542f\u52a8\u6b21\u6570\u9650\u5236\u6765\u9650\u5236\u60a8\u6253\u5f00\u5e94\u7528\u7a0b\u5e8f\u7684\u9891\u7387\uff0c\u8fd8\u53ef\u4ee5\u521b\u5efa\u65e0\u9650\u6570\u91cf\u7684\u5c4f\u853d\u914d\u7f6e\u6587\u4ef6\u4ee5\u9002\u5e94\u4e0d\u540c\u7684\u573a\u666f\u3002Cold Turkey Pro \u4e5f\u63d0\u4f9b\u8bbf\u95ee\u9650\u989d\u3001\u756a\u8304\u949f\u548c\u6bcf\u5468\u8ba1\u5212\u7b49\u529f\u80fd\uff1bFocusMe \u5219\u5728\u6b64\u57fa\u7840\u4e0a\u589e\u52a0\u4e86\u542f\u52a8\u6b21\u6570\u9650\u5236\u3001\u6682\u505c\u6b21\u6570\u9650\u5236\u4ee5\u53ca\u53ef\u5728\u8bbe\u5907\u95f4\u540c\u6b65\u7684\u8ba1\u5212\u3002.<\/p>\n

\u5c4f\u5e55\u7834\u635f\u548c\u6682\u505c\u4fdd\u62a4<\/h3>\n

FocusMe \u5305\u542b\u5f3a\u5236\u5c4f\u5e55\u4f11\u606f\u529f\u80fd\uff0c\u5b83\u4f1a\u5728\u53ef\u914d\u7f6e\u7684\u65f6\u95f4\u95f4\u9694\u5185\u9501\u5b9a\u60a8\u7684\u7535\u8111\u5c4f\u5e55\uff0c\u5e76\u4ee5\u5168\u5c4f\u53e0\u52a0\u7684\u65b9\u5f0f\u663e\u793a\u3002\u8df3\u8fc7\u4fdd\u62a4\u529f\u80fd\u786e\u4fdd\u60a8\u771f\u6b63\u5f97\u5230\u4f11\u606f\uff1a\u60a8\u53ef\u4ee5\u8bbe\u7f6e\u6700\u77ed\u4f11\u606f\u65f6\u95f4\uff0c\u5e76\u8981\u6c42\u5b8c\u6210\u6311\u6218\u624d\u80fd\u8df3\u8fc7\u3002\u6682\u505c\u9650\u5236\u529f\u80fd\u4f1a\u9650\u5236\u60a8\u6bcf\u5929\u6682\u505c\u8ba1\u5212\u7684\u6b21\u6570\u548c\u65f6\u957f\u3002Cold Turkey \u5219\u4e0d\u5305\u542b\u5f3a\u5236\u5c4f\u5e55\u4f11\u606f\u6216\u6682\u505c\u7ba1\u7406\u529f\u80fd\u3002.<\/p>\n

\u4eba\u5de5\u667a\u80fd\u9a71\u52a8\u7684\u6559\u7ec3<\/h3>\n

FocusMe \u5185\u7f6e\u7684 AI \u6559\u7ec3\u4f1a\u5206\u6790\u60a8\u7684\u65e5\u5e38\u4f7f\u7528\u60c5\u51b5\uff0c\u5e76\u63d0\u4f9b\u4e2a\u6027\u5316\u7684\u6548\u7387\u62a5\u544a\uff0c\u5176\u4e2d\u5305\u542b\u53ef\u4e00\u952e\u5e94\u7528\u7684\u5b9e\u7528\u5efa\u8bae\u3002\u5b83\u8fd8\u80fd\u8bc6\u522b\u8bf8\u5982\u5026\u6020\u98ce\u9669\u548c\u6c9f\u901a\u8d1f\u62c5\u7b49\u6a21\u5f0f\u3002Cold Turkey \u63d0\u4f9b\u4f7f\u7528\u7edf\u8ba1\u6570\u636e\uff0c\u4f46\u6ca1\u6709 AI \u6559\u7ec3\u529f\u80fd\u3002.<\/p>\n

\u4fdd\u62a4\u5c42<\/h3>\n

Both apps can lock a block in place and prevent uninstalling, and both offer text and delay challenges and password protection (Pro, in Cold Turkey’s case). FocusMe adds pause limits, an accountability partner who can approve a stop, and an Enforced Mode in which a running plan cannot be stopped or weakened and can only ever be made stricter. You can also control FocusMe plans via CLI for automation.<\/p>\n

\u79fb\u52a8\u8bbe\u5907\u548c Linux \u652f\u6301<\/h3>\n

FocusMe \u53ef\u5728 Linux\u3001Windows \u548c macOS \u7cfb\u7edf\u4e0a\u8fd0\u884c\uff0c\u5176 Android \u548c iPhone \u5e94\u7528\u53ef\u540c\u6b65\u60a8\u7684\u8bad\u7ec3\u8ba1\u5212\u3002Cold Turkey \u5219\u4ec5\u9002\u7528\u4e8e Windows \u548c macOS \u7cfb\u7edf\u3002.<\/p>\n

\u7528\u6237\u611f\u8a00<\/h2>\n

\u4ee5\u4e0b\u662f\u540c\u65f6\u8bd5\u7528\u8fc7\u8fd9\u4e24\u6b3e\u4ea7\u54c1\u7684\u771f\u5b9e\u7528\u6237\u5bf9\u6539\u7528 FocusMe \u7684\u8bc4\u4ef7\uff1a<\/p>\n

\n

\u201c\u6700\u597d\u7684\u62d6\u5ef6\u75c7\u62e6\u622a\u5668\uff0c\u5f00\u53d1\u8005\u4e5f\u5f88\u68d2\uff0110\/10\u3002\u5728\u6211\u5c1d\u8bd5\u8fc7\u7684\u6240\u6709\u7f51\u7ad9\/\u62d6\u5ef6\u75c7\u62e6\u622a\u5668\u4e2d\uff08Freedom\u3001ColdTurkey\u3001HeyFocus\u3001LeechblockNG \u7b49\uff09\uff0c\u53ea\u6709\u8fd9\u6b3e\u529f\u80fd\u9f50\u5168\uff01\u201d<\/strong><\/p>\n

Filip J. via \u4fe1\u4efb\u63a8\u8350<\/a><\/p>\n<\/blockquote>\n

\n

\u201c\u5b83\u6bd4\u6211\u8bd5\u8fc7\u7684\u5176\u4ed6\u6212\u70df\u65b9\u6cd5\uff08\u5c24\u5176\u662fFreedom\u548cCold Turkey\uff09\u7075\u6d3b\u5f97\u591a\uff0c\u8fd9\u662f\u6211\u552f\u4e00\u65e0\u6cd5\u63a5\u53d7\u7684\u2026\u2026\u201d<\/strong><\/p>\n

\u7ea6\u7ff0\u00b7\u514b\u96f7\u59c6\u6797\u901a\u8fc7 \u4fe1\u4efb\u63a8\u8350<\/a><\/p>\n<\/blockquote>\n

\n

\u201c\u6211\u7528\u8fc7K9\u3001Mobicip\u3001Cold Turkey\u3001Freedom\u7b49\u7b49\uff0c\u4f60\u80fd\u60f3\u5230\u7684\u6211\u90fd\u7528\u8fc7\u3002\u4f46\u6ca1\u6709\u4e00\u4e2a\u4ea7\u54c1\u80fd\u6bd4\u5f97\u4e0aFocusMe\u3002\u522b\u518d\u6d6a\u8d39\u65f6\u95f4\u4e86\uff0c\u4eca\u5929\u5c31\u5f00\u59cb\u6539\u53d8\u4f60\u7684\u751f\u6d3b\u5427\uff01\u201d<\/strong><\/p>\n

Terry G \u901a\u8fc7 \u4fe1\u4efb\u63a8\u8350<\/a><\/p>\n<\/blockquote>\n

\n

\u201c\u8fd9\u662f\u6211\u89c1\u8fc7\u7684\u6700\u597d\u7684\u7535\u8111\u81ea\u52a9\u7a0b\u5e8f\u3002\u9664\u975e\u4f60\u662f\u9ad8\u660e\u7684\u9ed1\u5ba2\/\u8f6f\u4ef6\u7a0b\u5e8f\u5458\uff0c\u5426\u5219\u51e0\u4e4e\u4e0d\u53ef\u80fd\u7ed5\u8fc7\u5b83\u3002\u201d<\/strong><\/p>\n

\u5e03\u83b1\u6069\u00b7\u897f\u5c14\u901a\u8fc7 \u4fe1\u4efb\u63a8\u8350<\/a><\/p>\n<\/blockquote>\n

\u5e38\u89c1\u95ee\u9898<\/h2>\n

FocusMe \u6bd4 Cold Turkey \u66f4\u597d\u5417\uff1f<\/h3>\n

FocusMe \u63d0\u4f9b\u66f4\u7075\u6d3b\u7684\u529f\u80fd\uff0c\u4f8b\u5982\u6bcf\u4e2a\u7ad9\u70b9\u7684\u65f6\u95f4\u9650\u5236\u3001\u5f3a\u5236\u5c4f\u5e55\u4f11\u606f\u3001AI \u6307\u5bfc\u3001\u6682\u505c\u9650\u5236\u3001\u547d\u4ee4\u884c\u63a7\u5236\u4ee5\u53ca Android \u548c iOS \u5e94\u7528\uff0c\u800c Cold Turkey \u5219\u4e0d\u5177\u5907\u8fd9\u4e9b\u529f\u80fd\u3002\u4e0d\u8fc7\uff0cCold Turkey \u63d0\u4f9b\u66f4\u7b80\u5355\u7684\u5355\u6b21\u8d2d\u4e70\u6a21\u5f0f\u3002\u5982\u679c\u60a8\u9700\u8981\u7cbe\u7ec6\u7684\u63a7\u5236\u3001\u79fb\u52a8\u652f\u6301\u6216 Linux \u7cfb\u7edf\uff0c\u8bf7\u9009\u62e9 FocusMe\u3002.<\/p>\n

FocusMe \u80fd\u5426\u50cf Cold Turkey \u4e00\u6837\u5c4f\u853d\u67d0\u4e9b\u5185\u5bb9\uff1f<\/h3>\n

\u662f\u7684\u3002FocusMe \u548c Cold Turkey Pro \u4e00\u6837\uff0c\u53ef\u4ee5\u5c4f\u853d Windows\u3001macOS \u548c Linux \u7cfb\u7edf\u4e0a\u6240\u6709\u6d4f\u89c8\u5668\u4e0a\u7684\u7f51\u7ad9\u3001\u684c\u9762\u5e94\u7528\u7a0b\u5e8f\u548c\u6e38\u620f\u3002\u6b64\u5916\uff0cFocusMe \u8fd8\u652f\u6301 Android \u548c iOS \u8bbe\u5907\uff0c\u5e76\u4e14\u53ef\u4ee5\u4e13\u95e8\u5c4f\u853d YouTube Shorts \u548c Facebook Reels\u3002.<\/p>\n

FocusMe \u6bd4 Cold Turkey \u66f4\u96be\u6212\u6389\u5417\uff1f<\/h3>\n

Both apps have strong enforced modes with uninstall protection. FocusMe adds pause limits, an accountability partner and an Enforced Mode that can only ever be made stricter. Many users who switched from Cold Turkey cite FocusMe’s additional protection layers as a key reason.<\/p>\n

FocusMe \u7684\u5b9a\u4ef7\u4e0e Cold Turkey \u76f8\u6bd4\u5982\u4f55\uff1f<\/h3>\n

Cold Turkey has a free version, and Pro is a one-off purchase for Windows and Mac (the price is shown on getcoldturkey.com), with a 7-day Pro trial. FocusMe is $17.95 a month, $119.40 a year or $449 once for 5 computers and 2 mobile devices, and includes enforced screen breaks, AI coaching, CLI automation, pause limits, launch limits and the phone apps. FocusMe offers a 14-day free trial and a 60-day money-back guarantee, so you can try it risk-free. Cold Turkey’s features were checked on getcoldturkey.com on 14 October 2026.<\/p>\n

\n\u514d\u8d39\u8bd5\u7528<\/a>\n<\/p>\n

\u9002\u7528\u4e8e Windows\u3001macOS\u3001Linux\u3001Android \u548c iOS \u7cfb\u7edf\u3002\u65e0\u9700\u4fe1\u7528\u5361\u3002.<\/p>\n

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\u53d1\u73b0\u4ec0\u4e48\u95ee\u9898\u4e86\u5417\uff1f<\/h3>\n

\u5e2e\u52a9\u6211\u4eec\u4fdd\u6301\u6bd4\u8f83\u7684\u51c6\u786e\u6027\u548c\u516c\u5e73\u6027\u3002\u5982\u679c\u4ee5\u4e0a\u4fe1\u606f\u6709\u4efb\u4f55\u8fc7\u65f6\u6216\u4e0d\u6b63\u786e\u4e4b\u5904\uff0c\u8bf7\u544a\u77e5\u6211\u4eec\u3002.<\/p>\n

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