{"id":124446,"date":"2020-05-19T22:46:56","date_gmt":"2020-05-19T21:46:56","guid":{"rendered":"https:\/\/focusme.com\/?page_id=124446"},"modified":"2025-02-03T10:46:16","modified_gmt":"2025-02-03T10:46:16","slug":"%e5%8d%9a%e5%ae%a2","status":"publish","type":"page","link":"https:\/\/focusme.com\/zh\/blog\/","title":{"rendered":"\u535a\u5ba2"},"content":{"rendered":"<h1>The FocusMe Blog<\/h1>\n<h2>Featured Article<\/h2>\n<p><section class=\"post-filter\">\n        <div class=\"filter-by\">Filter by:<\/div>\n        <div class=\"filter-cat\">\n            <ul>\n                <li><a href=\"#\" class=\"active\" data-id=\"0\">All<\/a><\/li>\n                <li><a href=\"#\" data-id=\"28\">Featured<\/a><\/li>\n                <li><a href=\"#\" data-id=\"16\">Addiction<\/a><\/li>\n                <li><a href=\"#\" data-id=\"8\">Productivity<\/a><\/li>\n                <li><a href=\"#\" data-id=\"23\">Technology<\/a><\/li>\n                <li><a href=\"#\" data-id=\"22\">Habits<\/a><\/li>\n                <li><a href=\"#\" data-id=\"20\">Health<\/a><\/li>\n            <\/ul>\n        <\/div>\n    <\/section>\n\n    <section class=\"posts-list\">\n        <div class=\"items-wrap\"> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/zh\/blog\/how-to-build-digital-boundaries\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/07\/Digital-Boundaries-300x198.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/zh\/blog\/category\/uncategorized\/\">Uncategorized<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/zh\/blog\/how-to-build-digital-boundaries\/\">How to Build Digital Boundaries in an Always Connected World<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Staying connected has never been easier. We can be able to send emails, reply to text messages, participate in meetings and catch up with updates from almost anywhere. While technology has enabled people to work faster and...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/zh\/blog\/author\/jon\/\" title=\"\u7531 Jon Rumens \u53d1\u5e03\" rel=\"author\">Jon Rumens<\/a> on 21 7 \u6708 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/zh\/blog\/weekend-habits-that-set-up-a-productive-week\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/07\/week-planner-300x200.png\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/zh\/blog\/category\/habits\/\">Habits<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/zh\/blog\/weekend-habits-that-set-up-a-productive-week\/\">Weekend Habits That Set Up a Productive Week<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents People usually assume that productivity kicks off on Monday morning. However, in many cases, a productive week actually starts on the weekend. Your Weekend Habits can greatly affect your ability to stay concentrated, energized, and motivated throughout...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/zh\/blog\/author\/jon\/\" title=\"\u7531 Jon Rumens \u53d1\u5e03\" rel=\"author\">Jon Rumens<\/a> on 09 7 \u6708 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/zh\/blog\/screen-exposure-effects\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/07\/Screen-Exposure-300x200.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/zh\/blog\/category\/productivity\/\">Productivity<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/zh\/blog\/screen-exposure-effects\/\">Why Your Focus Declines After Hours of Screen Exposure<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Have you ever been sitting in front of the screen for many hours, only to find yourself unable to focus? After prolonged screen exposure, you keep reading the same paragraph over and over. You find yourself switching...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/zh\/blog\/author\/jon\/\" title=\"\u7531 Jon Rumens \u53d1\u5e03\" rel=\"author\">Jon Rumens<\/a> on 09 7 \u6708 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/zh\/blog\/gaming-addiction-and-work-life-balance\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Gaming-Addiction-e1781867848584-300x200.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/zh\/blog\/category\/addiction\/\">Addiction<\/a>, <a href=\"https:\/\/focusme.com\/zh\/blog\/category\/gaming\/\">Gaming<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/zh\/blog\/gaming-addiction-and-work-life-balance\/\">Gaming Addiction and Professionals Seeking Work-Life Balance<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents One of the most popular ways of relaxation is gaming. For many professionals, it offers a quick escape from work stress, deadlines, meetings and daily responsibilities. A few minutes of gaming can help you unwind and recharge....<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/zh\/blog\/author\/jon\/\" title=\"\u7531 Jon Rumens \u53d1\u5e03\" rel=\"author\">Jon Rumens<\/a> on 19 6 \u6708 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/zh\/blog\/science-behind-habit-building-for-better-focus\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Science-Behind-Habit-Building-300x200.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/zh\/blog\/category\/habits\/\">Habits<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/zh\/blog\/science-behind-habit-building-for-better-focus\/\">The Science Behind Habit Building for Better Focus<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Most people think focus is about willpower. People believe that when they put more effort, they will achieve better results in terms of concentration. However, that isn't necessary. Focus is not an acquired ability; instead, it is...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/zh\/blog\/author\/jon\/\" title=\"\u7531 Jon Rumens \u53d1\u5e03\" rel=\"author\">Jon Rumens<\/a> on 12 6 \u6708 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/zh\/blog\/blocking-websites-is-not-enough-to-productive\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Blocking-Websites--300x169.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/zh\/blog\/category\/productivity\/\">Productivity<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/zh\/blog\/blocking-websites-is-not-enough-to-productive\/\">Why Blocking Websites Is Not Enough to Stay Productive<\/a>\n        <\/div>\n        <div class=\"desc\">Blocking websites seems like an ideal solution. You download a blocker app and block social media, YouTube and a couple of other distracting sites. You think this will do wonders for your concentration. And it does for some time. However,...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/zh\/blog\/author\/jon\/\" title=\"\u7531 Jon Rumens \u53d1\u5e03\" rel=\"author\">Jon Rumens<\/a> on 04 6 \u6708 2026\n        <\/div>\n\n        <\/div><\/div>\n\n        <div class=\"btn-wrap\">\n            <a href=\"#\" class=\"btn load-more\" data-page=\"1\" data-category=\"0\">Load More<\/a>\n        <\/div>\n    <\/section><script type=\"text\/javascript\">\n    jQuery(document).ready(function($) {\n        var canBeLoaded = true, \/\/ this param allows to initiate the AJAX call only if necessary\n            bottomOffset = 2000; \/\/ the distance (in px) from the page bottom when you want to load more posts\n\n        \/\/ Handle filter clicks\n        $(\".filter-cat a\").click(function(e) {\n            e.preventDefault();\n            $(\".filter-cat a\").removeClass(\"active\");\n            $(this).addClass(\"active\");\n            var category = $(this).data(\"id\");\n            $(\".load-more\").data(\"category\", category);\n            $(\".load-more\").data(\"page\", 1);\n            $(\".items-wrap\").html(\"\"); \/\/ Clear current posts\n            load_posts(1, category);\n        });\n\n        \/\/ Handle scroll for infinite load\n        $(window).scroll(function() {\n            var data = {\n                \"action\": \"load_more_posts\",\n                \"page\": $(\".load-more\").data(\"page\"),\n                \"category\": $(\".load-more\").data(\"category\")\n            };\n            if ($(document).scrollTop() > ($(document).height() - bottomOffset) && canBeLoaded == true) {\n                load_posts(data.page, data.category);\n            }\n        });\n\n        \/\/ Function to load posts\n        function load_posts(page, category) {\n            $.ajax({\n                url: \"https:\/\/focusme.com\/wp-admin\/admin-ajax.php\",\n                data: {\n                    \"action\": \"load_more_posts\",\n                    \"page\": page,\n                    \"category\": category\n                },\n                type: \"POST\",\n                beforeSend: function(xhr) {\n                    canBeLoaded = false;\n                },\n                success: function(data) {\n                    if (data) {\n                        $(\".items-wrap\").append(data);\n                        $(\".load-more\").data(\"page\", page + 1);\n                        canBeLoaded = true;\n                    }\n                }\n            });\n        }\n    });\n    <\/script>[blog_subscription_sc]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The FocusMe Blog Featured Article [blog_subscription_sc]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-124446","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/pages\/124446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/comments?post=124446"}],"version-history":[{"count":0,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/pages\/124446\/revisions"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/media?parent=124446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}