{"id":118809,"date":"2020-04-24T10:06:02","date_gmt":"2020-04-24T09:06:02","guid":{"rendered":"https:\/\/focusme.com\/?page_id=118809"},"modified":"2026-04-13T14:12:35","modified_gmt":"2026-04-13T13:12:35","slug":"%e5%b7%a5%e4%bd%9c%e5%8e%9f%e7%90%86","status":"publish","type":"page","link":"https:\/\/focusme.com\/zh\/how-it-works\/","title":{"rendered":"\u5982\u4f55\u4f7f\u7528"},"content":{"rendered":"<p>\u5982\u4f55<\/p>\n<h2>\u7acb\u5373\u589e\u52a0<br \/>\n\u751f\u4ea7\u7387<\/h2>\n<p>\u8bad\u7ec3\u4f60\u7684\u5927\u8111<br \/>\u66f4\u6301\u4e45\u7684\u610f\u5fd7\u529b<\/p>\n<h2>\u5168\u90e8\u90fd\u662f 100% \u53ef\u5b9a\u5236\u7684<\/h2>\n<p>\u4f60\u59cb\u7ec8\u53ef\u4ee5\u81ea\u4e3b\u9009\u62e9\u6295\u5165\u7684\u7a0b\u5ea6\u3002.<br \/>\u8c03\u6574 FocusMe \u4ee5 <em><strong>\u9009\u62e9\u6700\u9002\u5408\u4f60\u5de5\u4f5c\u7684\u65b9\u5f0f\uff0c,<\/strong><\/em><br \/><em><strong>\u4f60\u7684\u751f\u6d3b\uff0c\u4ee5\u53ca\u4f60\u4e2a\u4eba\u9762\u4e34\u7684\u6311\u6218\u3002.<\/strong><\/em><\/p>\n<figure><img decoding=\"async\" width=\"27\" height=\"22\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/7-2-1.png\" alt=\"\u9ec4\u8272\u52fe\u53f7\" \/><\/figure>\n<p>\u60f3\u5728\u4f7f\u7528\u67d0\u4e9b\u8bbe\u5907\u65f6\u5c4f\u853d\u4e92\u8054\u7f51<br \/>\n\u7528\u4e8e\u5de5\u4f5c\u7684\u7f51\u7ad9\uff0c\u4f8b\u5982 Google Drive \u6216 Asana\uff1f<br \/>\n\u6ca1\u95ee\u9898\u3002.<\/p>\n<figure><img decoding=\"async\" width=\"27\" height=\"22\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/7-2-1.png\" alt=\"\u9ec4\u8272\u52fe\u53f7\" \/><\/figure>\n<p>\u90e8\u5206\u5c4f\u853d\u7f51\u7ad9\uff08\u4f8b\u5982\u5c4f\u853d Facebook \u4f46<br \/>\n\u5141\u8bb8\u81ea\u5df1\u8bbf\u95ee Messenger \u6216\u5176\u4ed6\u5e94\u7528<br \/>\n\u91cd\u8981\u7684Facebook\u5546\u4e1a\u7fa4\u7ec4\uff1f\u6ca1\u9519\u3002.<\/p>\n<figure><img decoding=\"async\" width=\"27\" height=\"22\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/7-2-1.png\" alt=\"\u9ec4\u8272\u52fe\u53f7\" \/><\/figure>\n<p>\u6c38\u4e45\u5c4f\u853d\u67d0\u4e9b\u7f51\u7ad9\uff0c\u53ea\u9700\u51cf\u5c11\u8bbf\u95ee\u91cf\u5373\u53ef\u3002<br \/>\n\u5176\u4ed6\u4eba\uff0c\u6216\u8005\u4fdd\u7559\u8ba9\u81ea\u5df1\u8fdb\u5165\u7684\u80fd\u529b<br \/>\n\u5de5\u4f5c\u7d27\u6025\u60c5\u51b5\u4e0b\u9700\u8981\u524d\u5f80\u7279\u5b9a\u5730\u70b9\uff1f\u6ca1\u95ee\u9898\u3002.<\/p>\n<figure><img decoding=\"async\" width=\"27\" height=\"22\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/7-2-1.png\" alt=\"\u9ec4\u8272\u52fe\u53f7\" \/><\/figure>\n<p>\u60f3\u505c\u6b62\u628a\u6240\u6709\u65f6\u95f4\u90fd\u82b1\u5728\u4f60\u7684<br \/>\n\u7535\u5b50\u90ae\u4ef6\u6536\u4ef6\u7bb1\uff0c\u4f46\u4ecd\u7136\u53d1\u9001\u90ae\u4ef6<br \/>\n\u5ba2\u6237\u548c\u540c\u4e8b\uff1f\u6211\u4eec\u7edf\u7edf\u90fd\u6709\u3002.<\/p>\n<figure><img decoding=\"async\" width=\"27\" height=\"22\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/7-2-1.png\" alt=\"\u9ec4\u8272\u52fe\u53f7\" \/><\/figure>\n<p>\u60f3\u963b\u6b62 Windows \u8d44\u6e90\u7ba1\u7406\u5668\uff0c\u4f46\u5141\u8bb8\u2026\u2026<br \/>\n\u6307\u5b9a\u6587\u4ef6\u5939\uff1fFocusMe \u53ef\u4ee5\u505a\u5230\u3002.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1130\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/desktop-1536x1130-min.png\" alt=\"\u9759\u6001\u6570\u636e\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/desktop-1536x1130-min.png 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/desktop-1536x1130-min-300x221.png 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/desktop-1536x1130-min-1024x753.png 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/desktop-1536x1130-min-768x565.png 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/desktop-1536x1130-min-1000x736.png 1000w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<pre><b>\u8ba4\u8bc6\u4f60\u7684\u4eba\u5de5\u667a\u80fd\u6559\u7ec3<\/b><\/pre>\n<p>FocusMe \u4e0d\u4ec5\u4ec5\u662f\u5c4f\u853d\u5e72\u6270\uff0c\u5b83\u8fd8\u4f1a\u5b66\u4e60\u4f60\u7684\u5de5\u4f5c\u65b9\u5f0f\u3002.<\/p>\n<p>\u60a8\u7684 AI \u6559\u7ec3\u662f\u4e00\u9879\u53ef\u9009\u529f\u80fd\uff0c\u5b83\u53ef\u4ee5\u5206\u6790\u60a8\u7684\u6d3b\u52a8\u6a21\u5f0f\uff0c\u7a81\u51fa\u663e\u793a\u60a8\u6700\u5927\u7684\u5206\u5fc3\u56e0\u7d20\uff0c\u5e76\u63a8\u8350\u53ef\u4ee5\u4fdd\u62a4\u60a8\u6ce8\u610f\u529b\u7684\u963b\u6b62\u8ba1\u5212\u548c\u65e5\u5e38\u5b89\u6392\u3002.<\/p>\n<p>\u6240\u6709\u529f\u80fd\u90fd\u53ef\u4ee5\u5728 FocusMe \u5185\u90e8\u76f4\u63a5\u5b9e\u73b0\u3002.<\/p>\n<p>\t\t\t\t\t<a href=\"\/zh\/#start-now\"><br \/>\n\t\t\t\t\t\t\t\t\t\u7acb\u5373\u5f00\u59cb\u514d\u8d39\u8bd5\u7528<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\u4e0d\u53ef\u534f\u5546<br \/>\n\u201c\u5f3a\u529b\u6a21\u5f0f\u201d\uff1a\u4f55\u65f6\u8be5\u52a8\u7528\u6838\u6b66\u5668<\/h2>\n<figure><img decoding=\"async\" width=\"57\" height=\"47\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/13-1.png\" alt=\"\u611f\u53f9\u53f7\" \/><\/figure>\n<p>\uff08\u8b66\u544a\uff1a\u4ec5\u9650\u8ba4\u771f\u7528\u6237\uff01\uff09<\/p>\n<p>\u5f00\u53d1\u6b64\u5e94\u7528\u7a0b\u5e8f\u7684\u539f\u56e0\u662f\u73b0\u6709\u7684\u7f51\u7ad9\u5c4f\u853d\u5de5\u5177\u3002 <br \/>\u592a\u5bb9\u6613\u88ab\u7981\u7528\u3001\u5378\u8f7d\u6216\u7ed5\u8fc7\u3002\u4e00\u65e6\u4e0a\u763e\u3002 <br \/>\u5206\u5fc3\u7684\u4e8b\u60c5\u6b63\u5728\u6270\u4e71\u4f60\u7684\u751f\u6d3b\uff0c\u4f60\u6700\u4e0d\u5e0c\u671b\u770b\u5230\u7684\u662f\u2026\u2026 <br 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alt=\"\u9759\u6001\u6570\u636e\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block3.png 780w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block3-300x228.png 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block3-768x583.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"636\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block4.png\" alt=\"\u9759\u6001\u6570\u636e\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block4.png 783w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block4-300x244.png 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block4-768x624.png 768w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u756a\u8304\u949f\u8ba1\u65f6\u5668<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"5\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/10.png\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u4f60\u76f8\u4fe1\u756a\u8304\u5de5\u4f5c\u6cd5\u5417\uff1f\u4f60\u5e94\u8be5\u76f8\u4fe1\uff01 <br \/>\u5c06\u65f6\u95f4\u5206\u6210\u5065\u5eb7\u7684\u5de5\u4f5c\u65f6\u6bb5\uff0c\u5e76\u4fdd\u6301\u8282\u594f\u3002 <br \/>\u5185\u7f6e\u7684\u81ea\u52a8\u756a\u8304\u949f\u8ba1\u65f6\u5668\u53ef\u4ee5\u4e2d\u65ad\u5de5\u4f5c\u3002. <br \/>\u53ef\u81ea\u5b9a\u4e49\u81ea\u52a8\u5de5\u4f5c\/\u4f11\u606f\u95f4\u9694 <br \/>\u9009\u62e9\u6700\u9002\u5408\u4f60\u7684\u56fe\u6848\u3002. <strong><em>\u4e0d\u518d\u9057\u5fd8 <\/em><\/strong><br \/><strong><em>\u53ef\u4ee5\u4f11\u606f\uff0c\u4f46\u4e0d\u518d\u662f\u6bcf\u6b21\u4f11\u606f5\u5206\u949f\u7684\u8f6e\u73ed\u5236\u4e86\u3002 <\/em><\/strong><br \/><strong><em>\u6d6a\u8d39\u65f6\u95f4\uff01<\/em><\/strong><\/p>\n<h2>\u6d3b\u52a8\u8ffd\u8e2a\u5668<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"5\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/10.png\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><em><strong>\u4f60\u4e00\u5b9a\u4f1a\u5bf9\u54ea\u4e9b\u7f51\u7ad9\u548c\u5e94\u7528\u7a0b\u5e8f\u611f\u5230\u9707\u60ca\u3002 <\/strong><\/em><br \/><em><strong>\u4f60\u5b9e\u9645\u4e0a\u628a\u6240\u6709\u65f6\u95f4\u90fd\u82b1\u5728\u4e86\u2026\u2026<\/strong><\/em>. \u4f60\u7684\u65f6\u95f4\u4f7f\u7528\u60c5\u51b5 <br \/>\u7edf\u8ba1\u6570\u636e\u53ef\u4ee5\u6e05\u6670\u5730\u5c55\u73b0\u4f60\u5728\u505a\u4ec0\u4e48 <br \/>\u4f60\u7684\u7535\u8111\u3002\u82b1\u8d39\u6570\u5c0f\u65f6\u800c\u4e0d\u662f\u51e0\u5206\u949f <br \/>\u628a\u65f6\u95f4\u90fd\u6d6a\u8d39\u5728\u7535\u5b50\u90ae\u4ef6\u4e0a\uff1f\u8fd8\u662f\u6d6a\u8d39\u5728\u7e41\u7410\u7684\u884c\u653f\u4e8b\u52a1\u4e0a\uff1f <br \/>\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u5728Facebook\u4e0a\u6d88\u78e8\u4e86\u534a\u5929\u65f6\u95f4\uff1f <br \/>\u8bf7\u7528\u5168\u5f69\u6807\u51fa\u60a8\u5728\u91cf\u5b50\u529b\u5b66\u65b9\u9762\u7684\u95ee\u9898\u70b9\u3002<br \/>\u751f\u4ea7\u529b\u5927\u5e45\u63d0\u5347\u3002.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"587\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block5-1.png\" alt=\"\u9759\u6001\u6570\u636e\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block5-1.png 778w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block5-1-300x226.png 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/block5-1-768x579.png 768w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u56db\u91cd\u8ba1\u5212\u4fdd\u62a4\u673a\u5236<br \/>\n\u5f88\u96be\u505a\u5230\u4e0d\u5de5\u4f5c\uff01<\/h2>\n<p>\u6bcf\u6b21\u5728 FocusMe \u4e2d\u8bbe\u7f6e\u65b0\u89c4\u5219\u65f6\uff0c\u90fd\u53ef\u4ee5\u6307\u5b9a\u4fdd\u62a4\u7ea7\u522b\u3002. <br \/>\u60f3\u8f7b\u677e\u7f16\u8f91\u6216\u6682\u505c\u8ba1\u5212\uff1f\u53ea\u662f\u60f3\u8ba9\u5b83\u53d8\u5f97\u4e0d\u65b9\u4fbf\uff1f\u8fd8\u662f\u6839\u672c\u4e0d\u53ef\u80fd\uff1f\u8fd9\u90fd\u7531\u60a8\u51b3\u5b9a\u3002.<\/p>\n<h2>\u8ba1\u5212\u4fdd\u62a4 #1\uff1a<br \/>\n<\/h2>\n<h2>\u91cd\u542f\u548c\u5378\u8f7d\u4fdd\u62a4<\/h2>\n<p>\u6211\u89c9\u5f97\u4f60\u53ef\u4ee5\u91cd\u542f\u7535\u8111\u8bd5\u8bd5\u3002 <br \/>\u60f3\u83b7\u5f97\u4f60\u5df2\u9650\u5236\u4f7f\u7528\u7684\u529f\u80fd\u5417\uff1f\u60f3\u60f3 <br \/>\u518d\u8bf4\u4e00\u904d\u3002FocusMe\u5c31\u50cf\u4e00\u5934\u5927\u8c61\u2014\u2014\u5b83\u6c38\u8fdc\u4e0d\u4f1a\u5fd8\u8bb0\u3002 <br \/>\u4f60\u5728\u7535\u8111\u4e0a\u90fd\u505a\u4e86\u4e9b\u4ec0\u4e48\uff1f\u5982\u679c <br \/>\u4f60\u771f\u7684\u60f3\u6218\u80dc\u81ea\u5df1\u5417\uff1f <br \/>\u4e3a\u4e86\u597d\uff0c,<strong><em> \u4f60\u53ef\u4ee5\u8ba9\u5e94\u7528\u7a0b\u5e8f\u963b\u6b62\u81ea\u8eab\u8fd0\u884c <\/em><\/strong><br \/><strong><em>\u6b63\u5728\u5378\u8f7d\u3002.<\/em><\/strong><\/p>\n<h2>\u8ba1\u5212\u4fdd\u62a4 #2\uff1a<br \/>\n<\/h2>\n<h2>\u968f\u673a\u5bc6\u7801\u751f\u6210\u5668<\/h2>\n<p>\u8ba9 FocusMe \u751f\u6210\u4e00\u4e2a\u968f\u673a\u5b57\u6bcd\u5b57\u7b26\u4e32 <br \/>\u4ee5\u53ca\u4f9b\u60a8\u968f\u65f6\u8f93\u5165\u7684\u6570\u5b57 <br \/>\u6682\u505c\u3001\u505c\u6b62\u6216\u7f16\u8f91\u8ba1\u5212\u3002\u8f93\u5165\u51e0\u5341\u4e2a <br \/>\u4ee4\u4eba\u8ba8\u538c\u7684\u89d2\u8272 <em><strong>\u8ba9\u4f60\u4ece\u753b\u9762\u4e2d\u62c9\u8fdc <\/strong><\/em><br \/><em><strong>\u65f6\u95f4\u5f88\u77ed\uff0c\u521a\u597d\u591f\u4f60\u4f7f\u7528\u4f60\u7684\u884c\u653f\u6a21\u5f0f\u3002 <\/strong><\/em><br \/><em><strong>\u53c8\u662f\u5927\u8111\u51fa\u4e86\u95ee\u9898\u3002.<\/strong><\/em> \u5f26\u957f\u53ef\u4ee5\u6839\u636e\u9700\u8981\u8bbe\u7f6e\u2014\u2014 <em><strong>\u5411\u4e0a <\/strong><\/em><br \/><em><strong>\u6700\u591a2000\u4e2a\u5b57\u7b26\uff01<\/strong> <\/em><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<h2>\u8ba1\u5212\u4fdd\u62a4 #3\uff1a<\/h2>\n<h2>\u81ea\u5b9a\u4e49\u5bc6\u7801<\/h2>\n<p>\u5236\u5b9a\u5bb9\u6613\u89e3\u9501\u7684\u8ba1\u5212\uff0c\u4f46\u8981\u201c\u628a\u94a5\u5319\u62f1\u624b\u8ba9\u4eba\u201d\u3002\u201d <br \/>\u8bf7\u670b\u53cb\u5e2e\u4f60\u8bbe\u7f6e\u81ea\u5b9a\u4e49\u5bc6\u7801 <br \/>\u628a\u4f60\u7684\u4e00\u9879\u6216\u6240\u6709\u8ba1\u5212\u90fd\u85cf\u8d77\u6765\uff0c\u522b\u8ba9\u4f60\u77e5\u9053\u3002. <br \/>\u5982\u679c\u4f60\u771f\u7684\u9700\u8981\u89e3\u9664\u7f51\u7ad9\u5c01\u9501\uff0c\u90a3\u4e48\u4f60 <br \/>\u53ef\u4ee5\u2026\u2026\u4f46\u9700\u8981\u4e00\u4e9b\u8bf4\u670d\u5de5\u4f5c\u3002\u4f60\u4ee5\u524d\u6709\u8fc7\u8fd9\u6837\u7684\u7ecf\u5386\u5417\uff1f <br \/>\u89e3\u91ca\u4e3a\u4ec0\u4e48\u7a81\u7136\u9700\u8981\u68c0\u67e5 <br \/>\u65e9\u4e0a\u5341\u70b9\u8fd8\u5728\u5237\u63a8\u7279\uff1f<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"24\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/hint-1.png\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u8ba1\u5212\u4fdd\u62a4 #4\uff1a<\/h2>\n<h2>\u5f3a\u5236\u5bf9\u7126\u6a21\u5f0f\uff01<\/h2>\n<p>\u5982\u679c\u4f60\u60f3\u79fb\u9664<strong> \u6240\u6709\u53ef\u80fd\u6027<\/strong> \u6682\u505c <br \/>\u5982\u679c\u8981\u7f16\u8f91\u8ba1\u5212\uff0c\u8bf7\u4f7f\u7528\u5f3a\u5236\u963b\u6b62\u6a21\u5f0f\u3002. <br \/>\u8fd9\u662f\u6700\u7ec8\u5f81\u670d\u4e16\u754c\u7684\u7edd\u4f73\u6700\u540e\u624b\u6bb5\u3002 <br \/>\u4f60\u672a\u80fd\u514b\u670d\u7684\u5e72\u6270\u548c\u6570\u5b57\u6210\u763e <br \/>\u53cd\u590d\u638c\u63e1\u8981\u9886\u3002\u4f46\u52a1\u5fc5\u975e\u5e38\u5c0f\u5fc3\u3002 <br \/>\u6709\u4e86\u8fd9\u4e2a\u529f\u80fd\u2026\u2026<em><strong>\u542f\u7528\u5f3a\u5236\u6a21\u5f0f\u540e\uff0c, <\/strong><\/em><br \/><em><strong>\u4ec0\u4e48\u90fd\u8fdb\u4e0d\u53bb\u3002.<\/strong><\/em><\/p>\n<p>\t\t\t\t\t<a href=\"\/zh\/#start-now\"><br \/>\n\t\t\t\t\t\t\t\t\t\u7acb\u5373\u5f00\u59cb\u514d\u8d39\u8bd5\u7528<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\u6700\u5f3a\u5927\u7684\u62e6\u622a\u529f\u80fd<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\u5c4f\u853d\u7f51\u7ad9\u548c\u5e94\u7528\u7a0b\u5e8f<br \/>\n\t\t\t\t\t\t\t\t\t\u5916\u5361\u89c4\u5219\u548c\u767d\u540d\u5355<br \/>\n\t\t\t\t\t\t\t\t\t\u62e6\u622a\u662f\u5373\u65f6\u7684\u2014\u2014\u65e0\u9700\u91cd\u542f<br \/>\n\t\t\t\t\t\t\t\t\t\u65e0\u6cd5\u7ed5\u8fc7<br \/>\n\t\t\t\t\t\t\t\t\t\u5c4f\u853d\u7f51\u7ad9\u548c\u5e94\u7528\u7a0b\u5e8f<\/p>\n<p>\u9650\u5236\u7f51\u7edc\u548c\u7f51\u7ad9\u8bbf\u95ee\u5f80\u5f80\u4f1a\u5bfc\u81f4\u4f60\u6c89\u8ff7\u4e8e\u6e38\u620f\u6216\u7535\u5f71\u3002FocusMe \u91c7\u7528\u9ad8\u7ea7\u5c4f\u853d\u529f\u80fd\uff0c\u8ba9\u4f60\u4e5f\u80fd\u5c4f\u853d\u90a3\u4e9b\u4e0e\u4f60\u7684\u8ba1\u5212\u76f8\u5173\u7684\u6709\u5bb3\u5e94\u7528\u3002\u5c4f\u853d\u6700\u70e6\u4eba\u7684\u5e94\u7528\uff0c\u6216\u8005\u5e72\u8106\u5168\u90e8\u5173\u95ed\uff0c\u53ea\u4fdd\u7559\u4f60\u771f\u6b63\u9700\u8981\u7684\u5e94\u7528\u3002\u60f3\u544a\u522b\u4efb\u4f55\u5e72\u6270\u6216\u5728\u7ebf\u5e94\u7528\u5c31\u544a\u522b\u5b83\u4eec\uff0c\u60f3\u5f85\u591a\u4e45\u5c31\u5f85\u591a\u4e45\u3002.<\/p>\n<p>\u201c\u53f2\u4e0a\u6700\u4f73\u963b\u6321\u624b\uff0c\u65e0\u8bba\u4ed6\u662f\u8c01\u3002\u201d<br \/>\n\u60f3\u51fa\u8fd9\u4e2a\u4e3b\u610f\u7684\u4eba\u771f\u662f\u5929\u624d\uff01\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/03\/stars.png\"><\/p>\n<p>\u52b3\u4f26\u65af\u00b7\u5df4\u96f7\u7279<\/p>\n<p>\t\t\t\t\t\t\t\t\t\u5916\u5361\u89c4\u5219\u548c\u767d\u540d\u5355<\/p>\n<p>\u60f3\u5728\u4e13\u6ce8\u5de5\u4f5c\u7684\u540c\u65f6\u4f7f\u7528 Google Docs \u6216\u5176\u4ed6\u4e91\u7aef\u670d\u52a1\uff1f\u6709\u65f6\u5b8c\u5168\u65ad\u5f00\u7f51\u7edc\u8fde\u63a5\u5e76\u4e0d\u73b0\u5b9e\u3002\u60a8\u53ef\u4ee5\u53ea\u5141\u8bb8\u5de5\u4f5c\u6240\u9700\u7684\u7f51\u7ad9\u8bbf\u95ee\uff0c\u5c4f\u853d\u5176\u4ed6\u7f51\u7ad9\u3002\u751a\u81f3\u53ef\u4ee5\u5c4f\u853d Facebook\uff0c\u540c\u65f6\u4fdd\u7559\u5bf9\u91cd\u8981\u4e1a\u52a1\u7fa4\u7ec4\u6216 Messenger \u7684\u8bbf\u95ee\u6743\u9650\u3002.<\/p>\n<p>\u201c\u53f2\u4e0a\u6700\u4f73\u963b\u6321\u624b\uff0c\u65e0\u8bba\u4ed6\u662f\u8c01\u3002\u201d<br \/>\n\u60f3\u51fa\u8fd9\u4e2a\u4e3b\u610f\u7684\u4eba\u771f\u662f\u5929\u624d\uff01\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/03\/stars.png\" \/><br \/>\n\u52b3\u4f26\u65af\u00b7\u5df4\u96f7\u7279<br \/>\n\t\t\t\t\t\t\t\t\t\u62e6\u622a\u662f\u5373\u65f6\u7684\u2014\u2014\u65e0\u9700\u91cd\u542f<\/p>\n<p>\u60a8\u80af\u5b9a\u4e0d\u60f3\u628a\u65f6\u95f4\u6d6a\u8d39\u5728\u6446\u5f04\u65b0\u6280\u672f\u4e0a\uff0c\u800c\u5ffd\u7565\u4e86\u521b\u9020\u5947\u8ff9\u3002\u542f\u52a8\u65b0\u7684\u4e13\u6ce8\u8ba1\u5212\u65f6\uff0c\u65e0\u9700\u91cd\u542f\u6d4f\u89c8\u5668\u6216\u6e05\u9664\u7f13\u5b58\u3002\u53ea\u9700\u4e24\u5206\u949f\u8bbe\u7f6e\u597d\u8f6f\u4ef6\uff0c\u5373\u53ef\u5f00\u59cb\u9ad8\u6548\u5de5\u4f5c\u3002.<\/p>\n<p>\u201c\u53f2\u4e0a\u6700\u4f73\u963b\u6321\u624b\uff0c\u65e0\u8bba\u4ed6\u662f\u8c01\u3002\u201d<br \/>\n\u60f3\u51fa\u8fd9\u4e2a\u4e3b\u610f\u7684\u4eba\u771f\u662f\u5929\u624d\uff01\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/03\/stars.png\" \/><br \/>\n\u52b3\u4f26\u65af\u00b7\u5df4\u96f7\u7279<br \/>\n\t\t\t\t\t\t\t\t\t\u65e0\u6cd5\u7ed5\u8fc7<\/p>\n<p>\u5c0f\u5fc3\uff01FocusMe \u662f\u4e16\u754c\u4e0a\u529f\u80fd\u6700\u5f3a\u5927\u7684\u5c4f\u853d\u8f6f\u4ef6\u3002\u5982\u679c\u60a8\u51b3\u5fc3\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u4fdd\u6301\u5c4f\u853d\u72b6\u6001\uff0c\u5e76\u5c06\u5176\u8bbe\u7f6e\u4e3a\u5f3a\u5236\u6a21\u5f0f\uff0c\u90a3\u4e48\u5373\u4f7f\u5728\u5012\u8ba1\u65f6\u7ed3\u675f\u524d\u91cd\u542f\u7535\u8111\u4e5f\u65e0\u6d4e\u4e8e\u4e8b\u3002\u6211\u4eec\u5df2\u7ecf\u8003\u8651\u5230\u4e86\u6240\u6709\u53ef\u80fd\u7684\u7834\u89e3\u65b9\u6cd5\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u8bbe\u7f6e FocusMe \u9632\u6b62\u88ab\u5378\u8f7d\uff01<\/p>\n<p>\u201c\u53f2\u4e0a\u6700\u4f73\u963b\u6321\u624b\uff0c\u65e0\u8bba\u4ed6\u662f\u8c01\u3002\u201d<br \/>\n\u60f3\u51fa\u8fd9\u4e2a\u4e3b\u610f\u7684\u4eba\u771f\u662f\u5929\u624d\uff01\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/03\/stars.png\" \/><br \/>\n\u52b3\u4f26\u65af\u00b7\u5df4\u96f7\u7279<br \/>\n\t\t\t\t\t<a href=\"\/zh\/#start-now\"><br \/>\n\t\t\t\t\t\t\t\t\t\u7acb\u5373\u5f00\u59cb\u514d\u8d39\u8bd5\u7528<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\u7acb\u5373\u8d2d\u4e70\uff01<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"58\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/icon-clock.png\" alt=\"\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"59\" height=\"59\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/icon-exp.png\" alt=\"\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"54\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/icon-moz.png\" alt=\"\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"58\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/icon-tor.png\" alt=\"\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/icon-win.png\" alt=\"\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"52\" height=\"56\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/icon-face.png\" alt=\"\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"51\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/icon-opera.png\" alt=\"\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"47\" height=\"51\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/04\/icon-explore-1.png\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>FocusMe \u53ef\u4e0e macOS\u3001Windows 11\u3001Windows 10\u3001Windows 8 \u548c Windows 7 \u914d\u5408\u4f7f\u7528\u3002\u51e0\u4e4e\u53ef\u4ee5\u4f7f\u7528\u4efb\u4f55\u6d4f\u89c8\u5668\uff1a<br \/>Google Chrome\u3001Firefox\u3001Edge\u3001Internet Explorer\u3001Opera\u3001Safari \u7b49\u7b49\u3002.<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u514d\u8d39\u4e0b\u8f7d\u6211\u4eec\u7684\u5b89\u5353\u5e94\u7528\u3002.<\/p>\n<p>\t\t\t\t\t<a href=\"\/zh\/#start-now\"><br \/>\n\t\t\t\t\t\t\t\t\t\u7acb\u5373\u5f00\u59cb\u514d\u8d39\u8bd5\u7528<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"\/zh\/%e5%b8%b8%e9%97%ae%e9%97%ae%e9%a2%98\/\"><br \/>\n\t\t\t\t\t\t\t\t\t\u8bf7\u53c2\u9605\u6211\u4eec\u7684\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>How To Instantly Increase Productivity While Training Your Brain forLonger-Lasting Willpower It\u2019s All 100% Customizable You\u2019re always the one who chooses your level of commitment.Tailor FocusMe to whatever makes most sense for your work,your life, and your personal challenges. Want to block the Internet while using a few websites for work, like Google Drive or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-118809","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/pages\/118809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/comments?post=118809"}],"version-history":[{"count":9,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/pages\/118809\/revisions"}],"predecessor-version":[{"id":520240,"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/pages\/118809\/revisions\/520240"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/zh\/wp-json\/wp\/v2\/media?parent=118809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}