{"id":178088,"date":"2020-10-26T10:54:18","date_gmt":"2020-10-26T10:54:18","guid":{"rendered":"https:\/\/focusme.com\/?p=178088"},"modified":"2025-11-25T09:58:23","modified_gmt":"2025-11-25T09:58:23","slug":"natural-adhd-management-strategies","status":"publish","type":"post","link":"https:\/\/focusme.com\/ru\/blog\/natural-adhd-management-strategies\/","title":{"rendered":"5 Amazing Natural ADHD Management Strategies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"178088\" class=\"elementor elementor-178088\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64eac90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64eac90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4f2c7d\" data-id=\"b4f2c7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f4332 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"12f4332\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__12f4332\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__12f4332\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__12f4332\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a54c2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a54c2a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1505c72\" data-id=\"1505c72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcc0d57 elementor-widget elementor-widget-heading\" data-id=\"dcc0d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">October is ADHD awareness month!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6812c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6812c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b32fdec\" data-id=\"b32fdec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5053cd6 elementor-widget elementor-widget-text-editor\" data-id=\"5053cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Whether you have a child that has been diagnosed with the condition or simply struggle to concentrate as much you&#8217;d like, these 5 natural ADHD management strategies will make your life easier.<\/strong><\/p>\n\n<p style=\"text-align: justify;\">ADHD is a controversial condition. Most mental health professionals and neuroscientists agree that it is a real disorder with a strong genetic and neurobiological basis. That said, a substantial number of these same people agree that it has become a blanket term for a wide range of issues that may or may not be related to a chemical imbalance in the brain. Many agree that today the diagnosis is often made too hastily or without proper justification. There are also some <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/suffer-the-children\/201803\/is-adhd-real\" target=\"_blank\" rel=\"noopener\">strong arguments<\/a> out there made by serious people that cast doubt on whether the condition exists at all. One thing that everyone agrees on, however, is that the symptoms associated with the disorder are real and observable.<\/p>\n\n<p style=\"text-align: justify;\">There is also a growing consensus that these symptoms can be managed through diet, lifestyle and environment rather than with powerful stimulants such as Ritalin or Adderall. If you or someone you know experiences severe <a href=\"https:\/\/www.nhs.uk\/conditions\/attention-deficit-hyperactivity-disorder-adhd\/symptoms\/\" target=\"_blank\" rel=\"noopener\">ADHD symptoms<\/a>, medication may have a role to play and shouldn\u2019t be written off entirely. You could try to supplement medication with natural ADHD management strategies. If this goes well, you might even want to try to ween yourself or your child off the medication all together over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0d1d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0d1d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5120178\" data-id=\"5120178\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecde551 elementor-widget elementor-widget-image\" data-id=\"ecde551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Medication-1024x684.jpg\" class=\"attachment-large size-large wp-image-178264\" alt=\"Medication\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Medication-1024x684.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Medication-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Medication-768x513.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Medication-1536x1025.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Medication-1000x668.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Medication.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-351fdac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"351fdac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0324b1\" data-id=\"c0324b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a82e46 elementor-widget elementor-widget-text-editor\" data-id=\"5a82e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e35b6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e35b6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-172e3e6\" data-id=\"172e3e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ea9239 elementor-widget elementor-widget-heading\" data-id=\"1ea9239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Managing ADHD with diet and lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a67323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a67323\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-837f85d\" data-id=\"837f85d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c4aa4f elementor-widget elementor-widget-text-editor\" data-id=\"9c4aa4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Managing ADHD with diet and lifestyle requires a multi-pronged approach. One of the most important things is having a diet that aids rather than obstructs your progress. The number one rule is to avoid an excessive intake of sugars. Studies have linked sugar to the worsening of ADHD symptoms and suggest that copious amounts of the stuff is like an \u2018on-switch\u2019 in children that display ADHD tendencies. Other things to avoid include artificial dyes &amp; preservatives and allergy-causing foods such as gluten and soy.<\/p>\n<p style=\"text-align: justify;\">A well-balanced diet will help immensely with managing ADHD symptoms. This includes plenty of vegetables, complex carbohydrates such as those found in legumes and whole grains, fruits (great for replacing sugary snacks) and plenty of protein.<\/p>\nThere are two critical <a href=\"https:\/\/www.additudemag.com\/adhd-diet-nutrition-sugar\/\" target=\"_blank\" rel=\"noopener\">lifestyle-related factors<\/a> that play a role in ADHD. The first of these is sleep. Restful, restorative sleep is extremely beneficial to health in general and plays a crucial role in concentration. It\u2019s also important for regulating mood, building memories and maintaining healthy energy levels. Getting into a good routine and making your bedroom into an environment that promotes sleep are both important.<\/p>\n\n<p style=\"text-align: justify;\">The second lifestyle factor that can either improve or worsen ADHD symptoms is physical activity. In fact, studies seem to suggest that regular exercise is more effective than diet in this regard. A <a href=\"https:\/\/focusme.com\/blog\/the-dangers-of-a-sedentary-lifestyle\/\">highly sedentary lifestyle<\/a> affects both mental and physical well-being. This is particularly true of ADHD and its related disorders. On the flip side of the coin, regular physical activity, even at a low intensity, is one of the best natural ADHD management strategies available. The most dramatic changes in the brain associated with exercise happen in the areas related to this disorder. These include executive functioning, attention, and working memory.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a377f01\" data-id=\"a377f01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae5acdf elementor-widget elementor-widget-image\" data-id=\"ae5acdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"954\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Exercise-to-manage-ADHD-e1761544453199-859x1024.jpg\" class=\"attachment-large size-large wp-image-178262\" alt=\"Exercise to manage ADHD\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Exercise-to-manage-ADHD-e1761544453199-859x1024.jpg 859w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Exercise-to-manage-ADHD-e1761544453199-252x300.jpg 252w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Exercise-to-manage-ADHD-e1761544453199-768x916.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Exercise-to-manage-ADHD-e1761544453199-1288x1536.jpg 1288w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Exercise-to-manage-ADHD-e1761544453199-1000x1193.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Exercise-to-manage-ADHD-e1761544453199.jpg 1365w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d56860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d56860\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f40757e\" data-id=\"f40757e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd0fa1d elementor-widget elementor-widget-heading\" data-id=\"dd0fa1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Time management, to-do lists and schedules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7ff317 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7ff317\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-567d845\" data-id=\"567d845\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a62141 elementor-widget elementor-widget-image\" data-id=\"4a62141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/to-do-list-1024x681.jpg\" class=\"attachment-large size-large wp-image-178265\" alt=\"to-do list\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/to-do-list-1024x681.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/to-do-list-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/to-do-list-768x511.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/to-do-list-1536x1022.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/to-do-list-1000x666.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/to-do-list.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c499f\" data-id=\"50c499f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e2113 elementor-widget elementor-widget-text-editor\" data-id=\"27e2113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">You\u2019re never too old or too young to learn good organizational skills. This is particularly true of people who struggle with ADHD symptoms. One of the most noticeable of these is an inability to concentrate on one task at a time. Learning to use to-do lists and schedules effectively will enable you to stay on track with tasks and help you to remember those you left behind when something more interesting came along. This could be anything from the note app on your phone (or a real notebook) to a fully synchronized cloud calendar. No matter how you do it, keeping track of things is a great way to mitigate the worst effects of ADHD. If the devices that you work on are also the source of your distraction, you should try a time management app such as <a href=\"https:\/\/focusme.com\/\">FocusMe<\/a>.<\/p>\n<p style=\"text-align: justify;\">If you\u2019re trying to help your child to learn better organizational skills, a wall chart that keeps track of chores and other tasks can be really helpful. This could include a system of reward and consequences based on how well and in what time the tasks were completed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2b3362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2b3362\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8b995d\" data-id=\"d8b995d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f224c5 elementor-widget elementor-widget-text-editor\" data-id=\"7f224c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">You can even use this method on yourself. Reward yourself with down-time or something else you desire only once you\u2019ve completed the objectives you have set. It\u2019s difficult at first but like any behavior, your brain reinforces it the more you do it. For milder cases of ADHD, using lists and calendars in conjunction with a reward system can be just as effective as medication and has no negative side-effects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e34d3e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e34d3e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5147fd9\" data-id=\"5147fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fbef30 elementor-widget elementor-widget-text-editor\" data-id=\"7fbef30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">Download this article as a PDF<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caa5f5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caa5f5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd7a4a\" data-id=\"cfd7a4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b803b elementor-widget elementor-widget-heading\" data-id=\"f2b803b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Creating a productive environment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5d0d4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5d0d4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b929423\" data-id=\"b929423\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55200a3 elementor-widget elementor-widget-text-editor\" data-id=\"55200a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Having a productive work or learning environment is vital for people that struggle with ADHD symptoms. A space that promotes productivity is free from distractions such as television, games and people who aren\u2019t involved in whatever activity that space is designated for. It\u2019s also especially important for people with ADHD to have a quiet place to work or study as sound can be particularly distracting. The exceptions to this rule include certain kinds of music (go Classical!), <a href=\"https:\/\/focusme.com\/blog\/ambient-noise-and-music-for-work-productive\/\">ambient noise<\/a> and sounds from nature such as wind, rain or a background chorus of birds and animals. It\u2019s also important to keep work and study spaces well ventilated as oxygen intake is directly linked to cognitive function.<\/p>\n\n<p style=\"text-align: justify;\">When it comes to children, this can be a little more complicated. You don\u2019t have control over the learning environment your child encounters at school. Even expensive private schools with the most qualified and knowledgeable teachers still exist within a system that is simply not suited to the needs of ADHD children. Today, there are lots of schools that eschew traditional models in favor of a more fluid learning environment. This is certainly an option worth considering if places like this are within your geographical and budgetary reach. If not, you\u2019ll have to do your best to at least create a productive work environment for your child at home by using some of the techniques described above.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c98db25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c98db25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683d202\" data-id=\"683d202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b80c0 elementor-widget elementor-widget-image\" data-id=\"b4b80c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"515\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Organized-home-office-1024x659.jpg\" class=\"attachment-large size-large wp-image-181589\" alt=\"Organized home office\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Organized-home-office-1024x659.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Organized-home-office-300x193.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Organized-home-office-768x494.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Organized-home-office-1536x988.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Organized-home-office-1000x644.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Organized-home-office.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a61f167 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a61f167\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b03ad4\" data-id=\"0b03ad4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebd4b4b elementor-widget elementor-widget-heading\" data-id=\"ebd4b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Getting a regular dose of nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76814ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76814ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e44c5cf\" data-id=\"e44c5cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bc599e elementor-widget elementor-widget-text-editor\" data-id=\"9bc599e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">There is <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1087054708323000\" target=\"_blank\" rel=\"noopener\">strong evidence<\/a> to suggest that spending as little as 20 minutes in a natural environment drastically improves the concentration of children diagnosed with ADHD. In fact, the effects were even comparable to that of chemical stimulants. It was already well known that spending time in natural settings improves a number of cognitive abilities, including concentration. It\u2019s now been shown that these effects are equally pronounced in people who display ADHD symptoms. While time \u2018outdoors\u2019 is beneficial, there is clear evidence that escaping the built environment in general is where the real benefits lie. That could mean just heading to your local park for a walk whenever possible and getting out of the city on weekends if that\u2019s all that\u2019s available to you.<\/p>\n\n<p style=\"text-align: justify;\"><a href=\"https:\/\/focusme.com\/blog\/dose-of-nature\/\">Getting a regular dose of nature<\/a> does not only improve cognitive functioning. It\u2019s also beneficial for mental and physical health. Getting two hours of nature time a week has a comparable effect to eating your five-a-day of fruits and vegetables and getting regular exercise. It\u2019s also been linked to lower risks of cancer, diabetes, heart disease, depression, eating disorders and many other common issues. It\u2019s not totally clear why this is the case, but the best answer we have is that time spent in nature lowers stress levels. Whatever the reasons, the evidence is clear: This is an ADHD management strategy that works!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fdf7a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fdf7a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d2cfb1\" data-id=\"0d2cfb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e85037 elementor-widget elementor-widget-image\" data-id=\"9e85037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"524\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/ADHD-management-strategies-outdoor-learning-1024x671.jpg\" class=\"attachment-large size-large wp-image-178261\" alt=\"ADHD management strategies outdoor learning\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/ADHD-management-strategies-outdoor-learning-1024x671.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/ADHD-management-strategies-outdoor-learning-300x197.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/ADHD-management-strategies-outdoor-learning-768x503.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/ADHD-management-strategies-outdoor-learning-1536x1006.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/ADHD-management-strategies-outdoor-learning-1000x655.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/ADHD-management-strategies-outdoor-learning.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cb8f63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cb8f63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3902432\" data-id=\"3902432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2701925 elementor-widget elementor-widget-heading\" data-id=\"2701925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Natural supplements and remedies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8355b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8355b44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d50749\" data-id=\"4d50749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5501755 elementor-widget elementor-widget-text-editor\" data-id=\"5501755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">There is certainly some evidence to suggest that taking increased doses of certain vitamins and minerals can aid in combating ADHD symptoms. These include zinc, L-carnitine, vitamin B-6 and magnesium. A number of herbs, roots and other natural remedies such as gingko biloba, ginseng and passionflower may also have a positive effect on people that struggle with hyperactivity or focus issues. One thing to keep in mind though is that the evidence supporting these types of treatments is mostly just anecdotal at this point.<\/p>\n\n<p style=\"text-align: justify;\">If you want to try to use these types of supplements to replace medication, it\u2019s important to speak to your doctor first. This is especially true when it comes to children. A doctor can order a blood test to check your nutrient levels. If they\u2019re already at a good level, taking supplements will either have no effect or may even create an overload of a certain vitamin or mineral. In general, this strategy works best as a supplement to a good diet, healthy lifestyle and the other strategies mentioned above.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbab01e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbab01e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8781124\" data-id=\"8781124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53df01d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"53df01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Gingko-Biloba-150x150.jpg\" alt=\"Gingko Biloba\" \/><figcaption class=\"elementor-image-carousel-caption\">Gingko Biloba<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Ginseng-150x150.jpg\" alt=\"Ginseng\" \/><figcaption class=\"elementor-image-carousel-caption\">Ginseng<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Passion-flower-150x150.jpg\" alt=\"Passion flower\" \/><figcaption class=\"elementor-image-carousel-caption\">Passion flower<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Zinc-supplement-150x150.jpg\" alt=\"Zinc supplement\" \/><figcaption class=\"elementor-image-carousel-caption\">Zinc supplement<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b615096 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b615096\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a04caf\" data-id=\"9a04caf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611a914 elementor-widget elementor-widget-heading\" data-id=\"611a914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ece2ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ece2ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7f7ed4\" data-id=\"a7f7ed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3499bd9 elementor-widget elementor-widget-text-editor\" data-id=\"3499bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">All of these natural ADHD management strategies could just as easily be used in a general article about productivity. But while they might help everyone, they are particularly important for people who struggle with symptoms related to this disorder. Whether you\u2019re just trying to deal with mild ADHD and want to avoid medication or you\u2019re looking for ways to compliment it, these three strategies will help immensely.<\/p>\n\n<p style=\"text-align: justify;\">Practicing all of them on a consistent basis will help you to drastically reduce stress and increase productivity. This can be difficult to begin with, especially for children. The good news is that kids are also far more impressionable than adults and still have plenty of time to learn good habits. If you keep at it, eventually they will too. Best of all, these natural ADHD management strategies will also benefit you or your child in a host of other ways. Maintaining a good diet &amp; consistent exercise regime, having good organizational skills and creating a productive work environment are all important aspects of a balanced life. ADHD or not, that\u2019s what we all want, right?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e94f478 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e94f478\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98e776d\" data-id=\"98e776d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310bfde elementor-widget elementor-widget-image\" data-id=\"310bfde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Kids-concentrating--1024x683.jpg\" class=\"attachment-large size-large wp-image-178263\" alt=\"Kids concentrating\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Kids-concentrating--1024x683.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Kids-concentrating--300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Kids-concentrating--768x512.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Kids-concentrating--1536x1024.jpg 1536w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Kids-concentrating--1000x667.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2020\/10\/Kids-concentrating-.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c6aaa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c6aaa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8ec3d1\" data-id=\"a8ec3d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-650cd56 elementor-align-center buttom_home button_margin-mobile elementor-widget elementor-widget-global elementor-global-124151 elementor-widget-button\" data-id=\"650cd56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjUxNzExNCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8eedba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8eedba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a4565\" data-id=\"45a4565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0ba4df elementor-widget elementor-widget-heading\" data-id=\"f0ba4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs (Frequently Asked Questions)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-274a52c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"274a52c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4943902\" data-id=\"4943902\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c9e322 elementor-widget elementor-widget-accordion\" data-id=\"4c9e322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can I manage ADHD symptoms through diet alone?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8031\"><p>While diet plays a significant role, the article emphasises that managing ADHD naturally works best when diet is combined with lifestyle changes such as exercise, sleep routines and environment optimisation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8032\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8032\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How important is sleep in managing ADHD naturally?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8032\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8032\"><p>Extremely important. Adequate, restorative sleep helps\u200c regulate mood, build memories, improve concentration and mitigate ADHD symptoms, especially when paired with routine and environment changes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8033\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8033\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What types of exercise help with ADHD symptoms?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8033\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8033\"><p>Regular physical activity, even low intensity, has a strong effect on areas of the brain related to attention, executive function and working memory, making it one of the most effective natural strategies.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8034\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8034\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Are supplements effective for ADHD management?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8034\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8034\"><p>Some supplements like zinc, magnesium and certain herbs may help, but the evidence is limited and the article strongly advises consulting a doctor, especially before replacing medication.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8035\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8035\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I create a productive environment for someone with ADHD?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8035\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8035\"><p>A distraction-free, well-ventilated space with minimal noise, clear organisation, and little external clutter supports focus and cognitive function in people with ADHD.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8036\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8036\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does spending time in nature really help with ADHD?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8036\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8036\"><p>Yes, evidence shows that spending as little as 20 minutes in a natural environment can significantly improve concentration and cognitive functioning in those with ADHD symptoms.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8037\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-8037\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is it possible to rely entirely on natural strategies without medication?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8037\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-8037\"><p>For some people with mild symptoms, natural strategies may suffice or complement medication. The article emphasises that for more severe cases, natural strategies may not fully replace medication and professional guidance is important.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8038\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-8038\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How long does it take to see improvements from natural management strategies?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8038\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-8038\"><p>Changes vary by individual. Because diet, exercise, environment and routine need consistent application over weeks or months, noticeable improvements may take time, patience and consistency matter.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8039\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-8039\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can these strategies work for children and adults alike?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8039\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-8039\"><p>Yes, while the article focuses on general strategies, it notes that children are particularly impressionable so early habit formation is helpful, and adults can also benefit greatly.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-80310\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-80310\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What should I do if natural strategies don\u2019t seem to be enough?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-80310\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-80310\"><p>If you or someone you\u2019re supporting still experiences significant symptoms, then consulting a medical professional or ADHD specialist is advised. Natural strategies are a foundation, professional care may still be necessary.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents October is ADHD awareness month! Whether you have a child that has been diagnosed with the condition or simply struggle to concentrate as much you&#8217;d like, these 5 natural ADHD management strategies will make your life easier. ADHD is a controversial condition. Most mental health professionals and neuroscientists agree that it is [&hellip;]<\/p>\n","protected":false},"author":8606,"featured_media":178270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,20,8,33],"tags":[178,180,179],"class_list":["post-178088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits","category-health","category-productivity","category-studying","tag-adhd-management-strategies","tag-how-to-treat-adhd-without-medication","tag-mild-adhd"],"_links":{"self":[{"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/posts\/178088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/users\/8606"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/comments?post=178088"}],"version-history":[{"count":0,"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/posts\/178088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/media\/178270"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/media?parent=178088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/categories?post=178088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusme.com\/ru\/wp-json\/wp\/v2\/tags?post=178088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}