{"id":515182,"date":"2025-01-07T02:23:14","date_gmt":"2025-01-07T02:23:14","guid":{"rendered":"https:\/\/focusme.com\/?p=515182"},"modified":"2026-02-25T05:15:48","modified_gmt":"2026-02-25T05:15:48","slug":"2025%eb%85%84-%ec%83%88%ed%95%b4-%ea%b2%b0%ec%8b%ac%ec%9d%84-%ed%98%84%ec%8b%a4%eb%a1%9c-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%9c%84%ed%95%b4-%eb%87%8c%ec%9d%98-%ec%9d%b4-%eb%b6%80%eb%b6%84%ec%9d%84","status":"publish","type":"post","link":"https:\/\/focusme.com\/ko\/blog\/beef-up-this-part-of-the-brain-to-turn-2025-nye-resolutions-into-reality\/","title":{"rendered":"2025\ub144 \uc0c8\ud574 \uacb0\uc2ec\uc744 \ud604\uc2e4\ub85c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub1cc\uc758 \uc774 \ubd80\ubd84\uc744 \uac15\ud654\ud558\uc138\uc694."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"515182\" class=\"elementor elementor-515182\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d5f748 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d5f748\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d68beb9\" data-id=\"d68beb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6742ef elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"d6742ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d6742ef\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d6742ef\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__d6742ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e725bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e725bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6e60aa\" data-id=\"c6e60aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d302350 elementor-widget elementor-widget-heading\" data-id=\"d302350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are You Designed to Crush Goals Through January and Beyond?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a03eefa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a03eefa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-024f480\" data-id=\"024f480\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fcc3bc elementor-widget elementor-widget-image\" data-id=\"9fcc3bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2025\/01\/www.focusme.com-62-1024x678.png\" class=\"attachment-large size-large wp-image-515218\" alt=\"confident-sportsman-at-stadium\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2025\/01\/www.focusme.com-62-1024x678.png 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2025\/01\/www.focusme.com-62-300x199.png 300w, https:\/\/focusme.com\/wp-content\/uploads\/2025\/01\/www.focusme.com-62-768x508.png 768w, https:\/\/focusme.com\/wp-content\/uploads\/2025\/01\/www.focusme.com-62-1000x662.png 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2025\/01\/www.focusme.com-62.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c76acf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c76acf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3d449f\" data-id=\"a3d449f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4836198 elementor-widget elementor-widget-text-editor\" data-id=\"4836198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>So, we have officially reigned in the New Year. The holiday glow with all the family feasts, the unhinged self-indulgence, and yes, the late night partying has worn off. At this point, you may be battling the same thoughts that go through your mind every year.<\/p><p><strong>Where did all that energy go for those big changes you promised yourself for 2025?<\/strong><\/p><p>Why did your vow to get in shape or make more money or stop with the nightly bottle of wine, all of which seemed so doable only a week or two ago\u2026 suddenly seem so much less appealing? And what can you do to revive this energy through the rest of January and beyond?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d994d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d994d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fa868e\" data-id=\"2fa868e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4916a48 elementor-widget elementor-widget-heading\" data-id=\"4916a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">There\u2019s An Obvious Reason NYE Resolutions Often Fail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca26be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca26be8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5474e4b\" data-id=\"5474e4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7fbb7d elementor-widget elementor-widget-text-editor\" data-id=\"e7fbb7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bottom line: you are probably the same exact person today that you were on December 31, 2024.<\/p><p><strong>Right?<\/strong><\/p><p>Face it, you don&#8217;t just wake up on the 1st, suddenly equipped with more resilience and a go-getter personality.<\/p><p>So, <a href=\"https:\/\/focusme.com\/blog\/case-study-how-henri-transformed-his-life-with-focusme\/\">people who do manage to make big changes<\/a> have to come to terms with the fact that something inside them must change first. Or at least get very serious about strengthening the parts of themselves that have resisted attempts at self improvement in the past.<\/p><p>A decade or so ago, they were telling us this was largely impossible.<\/p><p><a href=\"https:\/\/www.fastcompany.com\/3065981\/this-myth-about-willpower-is-holding-back-your-productivity\" target=\"_blank\" rel=\"noopener\">That willpower was finite,<\/a> and that some brains are just better equipped for doing hard things.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d48249c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d48249c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-511b46a\" data-id=\"511b46a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9edbc07 elementor-widget elementor-widget-heading\" data-id=\"9edbc07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">But We Now Know Two Very Important Things:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb2ff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb2ff9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b12977\" data-id=\"5b12977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f9cc74 elementor-widget elementor-widget-text-editor\" data-id=\"8f9cc74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li aria-level=\"1\">The amount to which your willpower is limited is <a href=\"https:\/\/www.fastcompany.com\/3065981\/this-myth-about-willpower-is-holding-back-your-productivity\" target=\"_blank\" rel=\"noopener\">largely determined by your beliefs about willpower<\/a>, not some natural setpoint.<\/li><li aria-level=\"1\">There is a structure in your brain that loves harder work and makes it much easier. And yes, you can likely make it much stronger.<\/li><\/ol><div><span style=\"font-family: Camphor Std, sans-serif;\"><b>\u00a0<\/b><\/span><\/div><p><a href=\"https:\/\/ai.hubermanlab.com\/c\/1e6cd6a6-ca37-11ef-bd32-6bcba785d817\" target=\"_blank\" rel=\"noopener\">Andrew Huberman has talked extensively about this and backs it with the research.<\/a> It\u2019s called the anterior mid-cingulate cortex, or aMCC, and it is a region of your brain associated with resilience, high motivation, and discipline\u2026 essentially the ability to withstand discomfort while working hard on something mental or physical.<\/p><p>It is particularly pronounced in people who are great at dieting or achieving big goals, and especially in \u201cSuper-Agers,\u201d those who live healthier, longer lives and preserve their mental well being and cognitive functioning well into old age.<\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7381101\/\" target=\"_blank\" rel=\"noopener\">Researchers believe this part of the brain is highly plastic<\/a>, and that it grows bigger and stronger when you do things beyond your comfort zone. In fact, people who do hard things often, who are actively stimulating this part of their brain, develop more tenacity not just for what they\u2019re pushing on but seemingly every other part of life, including a stronger will to live!<\/p><p><b>Which is why you SHOULD stick with your resolutions this year!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-903f52e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903f52e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa2dea0\" data-id=\"fa2dea0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-610f04f elementor-widget elementor-widget-image\" data-id=\"610f04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2025\/01\/maarten-van-den-heuvel-ky1w7eac5EM-unsplash1.jpg\" title=\"\" alt=\"man-jogging-outdoors-in-summer\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d6bc7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d6bc7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b81a695\" data-id=\"b81a695\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a7393 elementor-widget elementor-widget-heading\" data-id=\"f9a7393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It All Makes Sense If You Look At The Entire Picture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c95de39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c95de39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6823698\" data-id=\"6823698\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99afc58 elementor-widget elementor-widget-text-editor\" data-id=\"99afc58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For example, procrastination is often linked to an inability to \u201cstomach,\u201d if you will, discomfort, putting you into avoidance every time something seems like it will be mentally unpleasant. They call this <a href=\"https:\/\/www.verywellmind.com\/how-to-deal-with-low-frustration-tolerance-4780883\" target=\"_blank\" rel=\"noopener\">\u201clow frustration tolerance.\u201d<\/a><\/p><p><a href=\"https:\/\/www.livescience.com\/mental-effort-physical-pain-trade-off.html\" target=\"_blank\" rel=\"noopener\">Some people would rather deal with hot physical pain<\/a> than cognitive strain. And we all have experienced quickly giving up on a goal just because it wasn\u2019t as fun as we imagined it would be\u2026<\/p><p>So, what if achieving our goals like the super achievers just takes a mix of facing that pain and a bit of practice inside discomfort, something the Stoics certainly would have preached?<\/p><p><a href=\"https:\/\/www.washingtonpost.com\/wellness\/2022\/09\/29\/train-brain-for-hard-things\/\" target=\"_blank\" rel=\"noopener\">As the Washington Post writes<\/a>: \u201cOne study suggests that the answer may lie in the effort. Researchers found that rewarding effort and not the outcome prompted people to seek out more<a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.2111785119\" target=\"_blank\" rel=\"noopener\"> difficult tasks later<\/a>, even if they didn\u2019t get additional rewards.\u201d<\/p><p>All of this is great news, because it means the key to keeping your New Year&#8217;s resolution, and all your goals this year, could simply be this\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d57c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d57c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23f8404\" data-id=\"23f8404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd71581 elementor-widget elementor-widget-heading\" data-id=\"cd71581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Condition Your Brain To Get More Comfortable With Effort.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385dff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385dff2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a36c6e0\" data-id=\"a36c6e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe71d7b elementor-widget elementor-widget-text-editor\" data-id=\"fe71d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Accept that there will be some initial pain but that in order to change you will have to get through this hump.<\/p><p>It isn\u2019t like you have to feel the pain forever.<\/p><p>Do something hard long enough and it becomes ritualized and normal. Your tolerance for this particular activity rises\u2026 you often even get addicted to the mental or physical awards it provides. Eventually, it becomes routine, and you do not really need willpower to do it anymore.<\/p><p>Then by using your freed up mental resources to pursue other hard things, you can keep activating, and growing, your a MCC through increased amounts of effort, a holistic process that leads to you continually growing as a person, maybe even living a longer, healthier life as a resort.<\/p><p>Oh, and just in case you need one more push, a 2002 study from the<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jclp.1151\" target=\"_blank\" rel=\"noopener\"> Journal of Clinical Psychology<\/a> found that those who made a New Year&#8217;s resolution were indeed 44% more likely to succeed over 6 months than those just interested in pursuing their goal some time later.<\/p><p>Now let\u2019s get this year properly started!<\/p><p><strong>P.S.<\/strong> Another great way to get your brain ready for more challenging pursuits is to free it from constant dopamine overload, so it learns to seek out novelty elsewhere. You can do this by protecting yourself from mindless consumption of social media and other online distractions.<\/p><p>Our app users report getting 3 to 5 hours of their life back, every single day! Depriving your mind of the \u201cjunk\u201d makes it start to appreciate the \u201cgood stuff,\u201d just as a 3-day fast makes an apple taste better than a fat piece of cheesecake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9860f28\" data-id=\"9860f28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475140b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"475140b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2025\/01\/nathan-dumlao-mUgnaFGhiyU-unsplash-e1758691153677.jpg\" title=\"\" alt=\"bjj-students-practising-on-mat\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67120e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67120e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aed2e6\" data-id=\"8aed2e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eaf1e9 elementor-widget elementor-widget-spacer\" data-id=\"2eaf1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98ecdc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98ecdc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-247272d\" data-id=\"247272d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da3010d elementor-widget elementor-widget-heading\" data-id=\"da3010d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d727dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d727dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb7a558\" data-id=\"cb7a558\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-846876a elementor-widget elementor-widget-accordion\" data-id=\"846876a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What part of the brain is responsible for turning resolutions into reality?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1381\"><p>The prefrontal cortex is the critical brain region responsible for turning your resolutions into reality. This area handles executive functions such as planning, decision-making, impulse control and willpower all essential components for maintaining long-term goals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Why do most New Year's resolutions fail?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1382\"><p>Most resolutions fail because they rely on willpower alone, which is a limited resource controlled by the prefrontal cortex. When this area becomes fatigued through stress, poor sleep, or constant decision-making, our ability to resist temptations and stick to our goals diminishes significantly.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1383\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1383\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I strengthen my prefrontal cortex?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1383\"><p>You can strengthen your prefrontal cortex through regular meditation, adequate sleep, proper nutrition, physical exercise, and by practising mindfulness. These activities help build neural connections in this region, making it easier to maintain focus and self-discipline.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1384\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1384\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does meditation really help with sticking to resolutions?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1384\"><p>Yes, meditation has been scientifically proven to strengthen the prefrontal cortex. Regular meditation practice increases grey matter in this region, improving your ability to focus, control impulses, and make decisions aligned with your long-term goals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1385\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1385\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How much sleep do I need to support my prefrontal cortex?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1385\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1385\"><p>Most adults require 7-9 hours of quality sleep per night. During deep sleep, your prefrontal cortex recovers from the day&#8217;s mental exertion, allowing it to function optimally when you&#8217;re awake. Poor sleep directly impairs this brain region&#8217;s ability to maintain self-control.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1386\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1386\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What foods help boost prefrontal cortex function?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1386\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1386\"><p>Foods rich in omega-3 fatty acids (like oily fish), antioxidants (found in colourful fruits and vegetables), and complex carbohydrates support optimal prefrontal cortex function. Limiting processed foods, excessive sugar, and alcohol is also beneficial as these can impair cognitive function.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1387\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1387\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does exercise help with willpower and resolution success?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1387\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1387\"><p>Regular physical exercise increases blood flow to the brain, stimulates the growth of new neurons, and releases neurotransmitters that improve mood and cognitive function. This directly enhances the prefrontal cortex&#8217;s ability to maintain focus and self-discipline.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1388\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1388\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does technology use impact my willpower and focus?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1388\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1388\"><p data-start=\"675\" data-end=\"947\">Excessive screen time and constant digital distractions can overload the prefrontal cortex, reducing its ability to concentrate and make thoughtful decisions. Using tools like website blockers and setting digital boundaries can improve focus and strengthen self-control.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1389\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1389\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can learning new skills strengthen the prefrontal cortex?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1389\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1389\"><p>Absolutely. Challenging your brain with new skills such as learning a language, playing an instrument, or solving puzzles stimulates neuroplasticity. This helps the prefrontal cortex grow stronger and more efficient at handling complex tasks.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-13810\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-13810\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How long does it take to see improvements in prefrontal cortex function?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-13810\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-13810\"><p>The timeline varies depending on lifestyle changes. With consistent habits like regular sleep, healthy eating, exercise, and mindfulness, many people notice improvements in focus, decision-making, and willpower within a few weeks to a few months.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cd059e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cd059e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-311d1c4\" data-id=\"311d1c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b43a66 elementor-align-center buttom_home margin-bottom-fix elementor-widget elementor-widget-global elementor-global-393828 elementor-widget-button\" data-id=\"4b43a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjUxNzExNCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START FREE TRIAL NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents Are You Designed to Crush Goals Through January and Beyond? So, we have officially reigned in the New Year. The holiday glow with all the family feasts, the unhinged self-indulgence, and yes, the late night partying has worn off. At this point, you may be battling the same thoughts that go through [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":519733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,16,22,8,198],"tags":[],"class_list":["post-515182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-addiction","category-habits","category-productivity","category-work"],"_links":{"self":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts\/515182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/comments?post=515182"}],"version-history":[{"count":1,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts\/515182\/revisions"}],"predecessor-version":[{"id":519734,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts\/515182\/revisions\/519734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/media\/519733"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/media?parent=515182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/categories?post=515182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/tags?post=515182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}