{"id":25877,"date":"2018-07-24T15:09:24","date_gmt":"2018-07-24T14:09:24","guid":{"rendered":"https:\/\/focusme.com\/?p=25877"},"modified":"2025-02-13T07:40:34","modified_gmt":"2025-02-13T07:40:34","slug":"%eb%b0%94%ec%81%9c-%ed%95%99%ec%83%9d%eb%93%a4%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%8b%9c%ea%b0%84-%ea%b4%80%eb%a6%ac-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/focusme.com\/ko\/blog\/the-best-time-management-tips-for-busy-students\/","title":{"rendered":"\ubc14\uc05c \ud559\uc0dd\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc2dc\uac04 \uad00\ub9ac \ud301"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25877\" class=\"elementor elementor-25877\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ed76503 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ed76503\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-471fc076\" data-id=\"471fc076\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb39efd mobile-padding elementor-widget elementor-widget-text-editor\" data-id=\"7fb39efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc624\ub298\ub0a0 \ud559\uc0dd\ub4e4\uc740 \uc810\uc810 \ub354 \ud55c \uac00\uc9c0\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"http:\/\/www.tcnjsignal.net\/2017\/05\/02\/students-are-increasingly-distracted-by-technology\/\" target=\"_blank\" rel=\"noopener\">\ub354 \uc0b0\ub9cc\ud574\uc9d0<\/a>\u00a0\uc774\uc804 \uc138\ub300\ubcf4\ub2e4 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0b0\ub9cc\ud568\uc740 \uc2dc\uac04 \uc190\uc2e4\uacfc \uc0dd\uc0b0\uc131 \uc800\ud558\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p><p>\uace0\ub4f1\ud559\uad50\uc5d0 \uc7ac\ud559 \uc911\uc774\uac70\ub098 \ub300\ud559 \ucee4\ub9ac\ud058\ub7fc\uc744 \ub9c8\uc2a4\ud130\ud558\ub824\ub294 \ud559\uc0dd\uc774\ub77c\uba74 \uc2dc\uac04 \uad00\ub9ac\uac00 \uc6d0\ud558\ub294 \ub9cc\ud07c \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc744 \uac1c\uc120\ud558\ub824\uba74 \uc2dc\uac04 \ub0ad\ube44\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc2b5\uad00\uc744 \ubc14\uafb8\uace0 \uc790\uc81c\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc880 \ub354 \uc911\uc810\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p><p>\uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uace0 \ubd88\uac00\ub2a5\ud574 \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uace7 \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc784\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0da7da elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"c0da7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">\uc774 \ubb38\uc11c\ub97c PDF\ub85c \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72c63b3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c63b3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c2ca868\" data-id=\"3c2ca868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60457b57 elementor-widget elementor-widget-heading\" data-id=\"60457b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ubc29\ud574 \uc694\uc18c \uc81c\uac70\ud558\uae30<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78040b42\" data-id=\"78040b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-797a38b1 elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"797a38b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc11c\ub860\ubd80\ud130 \ub9d0\ud558\uc790\uba74, \uc774\uac83\uc740 \ub2f9\uc5f0\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc0b0\ub9cc\ud568\uc740 \uc815\uc2e0\ub825\uc744 \uc9d1\uc911\ud558\uace0 \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ud559\uc5c5 \uacfc\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ubc29\ud574\uac00 \ub429\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc6b0\uc218\ud55c \ud559\uc0dd\uc774\ub77c\ub3c4 \ub2f9\uba74\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uacfc\uc81c\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\uba74 \uc131\uc801\uc774 \ub5a8\uc5b4\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><p>\ud559\uc0dd\ub4e4\uc774 \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c0\ub294 \ub300\ubd80\ubd84\uc758 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/www.livestrong.com\/article\/1002978-technology-distracting-teenagers\/\" target=\"_blank\" rel=\"noopener\">\ud604\ub300 \uae30\uc220<\/a>. \uacf5\ubd80\ud560 \ub54c\ub294 \ud734\ub300\ud3f0\uc744 \uce58\uc6cc\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uc140\uce74\ub97c \uc62c\ub9ac\uac70\ub098 \uc2a4\ub0c5\ucc57\uc744 \ud655\uc778\ud558\uace0 \uc2f6\uc740 \uc720\ud639\uc744 \ub290\ub084 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\ub824\uba74 \uc801\uc5b4\ub3c4 2\uc2dc\uac04 \ub3d9\uc548\uc740 \ucef4\ud4e8\ud130\ub098 Android \ud734\ub300\ud3f0\uc5d0\uc11c \uc778\uc2a4\ud0c0\uadf8\ub7a8, \uc2a4\ub0c5\ucc57, \ud398\uc774\uc2a4\ubd81, \uc653\uce20\uc571\uc744 \ucc28\ub2e8\ud558\uace0 \uacf5\ubd80\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694. \uc5b4\ub5bb\uac8c\uc694? \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/focusme.com\/ko\/\">FocusMe\ub97c \ubb34\ub8cc\ub85c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/a><\/p><p>\uacf5\ubd80\ud558\uae30\uc5d0 \uc801\ud569\ud55c \uc7a5\uc18c\ub97c \ucc3e\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc0b4\ub4e0 \uae30\uc219\uc0ac\uc5d0\uc11c \ub8f8\uba54\uc774\ud2b8\uc640 \ud568\uaed8 \uc0b4\ub4e0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uc758 \uac1c\uc778 \uc2dc\uac04\uc744 \uc874\uc911\ud574 \uc8fc\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \ud56d\uc0c1 \ub4dc\ub098\ub4e4\uc9c0 \uc54a\ub294 \uc870\uc6a9\ud55c \ubc29\uc774 \ud544\uc694\ud560 \uac83\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uadf8\ub7f0 \uc7a5\uc18c\ub97c \ucc3e\uc744 \uc218 \uc5c6\ub2e4\uba74 \ub3c4\uc11c\uad00\uc5d0 \uac00\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucc98\uc74c \uc124\uc815\uc744 \ubcc0\uacbd\ud558\uae30\ub85c \uacb0\uc815\ud588\uc744 \ub54c \uadf8 \uc7a5\uc18c\uac00 \uc5bc\ub9c8\ub098 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4dc\ub294\uc9c0 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5123b38a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5123b38a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-412ffcbe\" data-id=\"412ffcbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187b6254 elementor-widget elementor-widget-heading\" data-id=\"187b6254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc791\uc5c5 \uc6b0\uc120\uc21c\uc704 \uc9c0\uc815<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6adf35\" data-id=\"c6adf35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488ea99b elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"488ea99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ub2e4\uc74c\uc744 \uc218\ud589\ud558\ub824\ub294 \uacbd\uc6b0\u00a0<a href=\"https:\/\/essays.scholaradvisor.com\/assignment-writing\/\" target=\"_blank\" rel=\"noopener\">\uc5d0\uc138\uc774 \uc791\uc131<\/a>, \ud504\ub808\uc820\ud14c\uc774\uc158 \ucd08\uc548\uc744 \uc791\uc131\ud558\uace0 \ub3d9\uc2dc\uc5d0 \uc2e4\uc2b5 \uacfc\uc81c\ub97c \uc644\ub8cc\ud574\uc57c \ud55c\ub2e4\uba74 \uc774 \uc138 \uac00\uc9c0 \uc791\uc5c5 \ubaa8\ub450\uc5d0\uc11c \ube44\ucc38\ud558\uac8c \uc2e4\ud328\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p><p>\uc2dc\uac04 \uad00\ub9ac\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc2dc\uac04\uc744 \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p><p><a href=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-25879\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-1024x724.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-1024x724.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-300x212.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-768x543.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280-1000x707.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/learn-415341_1280.jpg 1280w\" alt=\"\" width=\"1024\" height=\"724\" \/><\/a><\/p><p>\uc624\ub298 \ubaa8\ub4e0 \uc791\uc5c5\uc744 \uc644\ub8cc\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc791\uc5c5\uc774\ub098 \uac00\uc7a5 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uc644\ub8cc\ud574\uc57c \ud558\ub294 \uc791\uc5c5\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\ub294 \uac83\uc740 \ubbf8\uc138\ud55c \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc77c\uc785\ub2c8\ub2e4. \ub0b4\uc77c\uc774 \ub9c8\uac10\uc77c\uc774 \uc544\ub2cc \ub9e4\uc6b0 \uae34 \uacfc\uc81c\uc640 \uba87 \uc2dc\uac04 \uc548\uc5d0 \uc81c\ucd9c\ud574\uc57c \ud558\ub294 \uc218\ud559 \uc219\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub290 \ucabd\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ub450\uc5b4\uc57c \ud560\uae4c\uc694? \uae34\uae09\uc131\uc744 \uc6b0\uc120\uc2dc\ud574\uc57c \ud560\uae4c\uc694, \uc544\ub2c8\uba74 \uc791\uc5c5\uc758 \uc911\uc694\uc131\uc744 \uc6b0\uc120\uc2dc\ud574\uc57c \ud560\uae4c\uc694?<\/p><p>\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ub450 \uac00\uc9c0 \ubaa8\ub450\uc5d0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9c8\uac10\uc77c\uc774 \ub2e4\uac00\uc624\ub294 \uacfc\uc81c\ub97c \ucd94\uc801\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce98\ub9b0\ub354\ub97c \ub9cc\ub4dc\uc138\uc694. \ub610\ud55c \uac01 \uc791\uc5c5\uc744 \ucc98\ub9ac\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2dc\uac04\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc694\uc18c\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9e4\uc77c \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc2dc\uac04\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uacb0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40071d2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40071d2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5137df29\" data-id=\"5137df29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d56c8b elementor-widget elementor-widget-heading\" data-id=\"17d56c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc720\uc5f0\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f087a7c\" data-id=\"6f087a7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f150ec elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"25f150ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ubaa8\ub4e0 \uc77c\uc774 \ud56d\uc0c1 \uacc4\ud68d\ub300\ub85c \uc9c4\ud589\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ub3d9\uc548\u00a0<a href=\"https:\/\/www.oberlin.edu\/blogs\/time-management-oberlin\" target=\"_blank\" rel=\"noopener\">\uc77c\uc815\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/a>\u00a0\uac00 \uc88b\uc740 \uc0dd\uac01\uc774\ub77c\uace0 \uc0dd\uac01\ud588\ub2e4\uba74 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\uc5ec \uacc4\ud68d\uc5d0 \ucc28\uc9c8\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \uac00\uc7a5 \uc801\uc808\ud55c \ubc29\uc2dd\uc73c\ub85c \ub300\uc751\ud558\ub824\uba74 \uc57d\uac04\uc758 \uc720\uc5f0\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p><p>\uc88b\uc740 \uc77c\uc815\uc740 \uade0\ud615\uc774 \uc7a1\ud600 \uc788\uc73c\uba70 \ud56d\uc0c1 \uae34\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud574 \uc57d\uac04\uc758 \uc2dc\uac04\uc744 \ub0a8\uaca8\ub461\ub2c8\ub2e4. \uc774\ub3d9 \uc911\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ubcc0\uacbd\ud558\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\ub3c4 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc218\uba74 \ubd80\uc871\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\uace0 \ubaa8\ub4e0 \uc791\uc5c5\uc744 \ucc98\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p><a href=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-25881\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-1024x682.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-1024x682.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-768x512.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280-1000x666.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/07\/school-1974369_1280.jpg 1280w\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><\/p><p>\ub300\ubd80\ubd84\uc758 \ud480\ud0c0\uc784 \ud559\uc0dd\uc740 \uc8fc\ub2f9 \uc57d 35\uc2dc\uac04\uc744 \ud559\uc2b5 \ud65c\ub3d9\uc5d0 \ud22c\uc790\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc2dc\uac04 \uc911 \uc77c\ubd80\ub9cc \uc218\uc5c5\uc5d0 \ud560\uc560\ud558\uace0 \ub098\uba38\uc9c0\ub294 \uc790\uc728 \ud559\uc2b5\uc5d0 \ud560\ub2f9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\uc2dc\ub2e4\uc2dc\ud53c \uc720\uc5f0\uc131\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \ucda9\ubd84\ud558\uae30 \ub54c\ubb38\uc5d0 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacfc\uc81c\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uac00\uc871 \ud589\uc0ac\uc5d0 \ub9de\ucdb0 \uc77c\uc815\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uae30\uc5b5\ud574\uc57c \ud560 \uac83\uc740 \uc77c\ubd80 \uc791\uc5c5\uc740 \uc608\uc0c1 \uc2dc\uac04\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc624\ub798 \uac78\ub9b0\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uc2dd\uacfc \uae30\uc220\uc5d0 \uc790\uc2e0\uc774 \uc788\ub354\ub77c\ub3c4 \uac01 \uc791\uc5c5\uc5d0 \uba87 \uc2dc\uac04\uc744 \ucd94\uac00\ub85c \ud560\ub2f9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc81c\uc2dc\uac04\uc5d0 \uc791\uc5c5\uc744 \uc644\ub8cc\ud558\uba74 \uc5ec\uac00 \ud65c\ub3d9\uc5d0 \ud22c\uc790\ud560 \uc218 \uc788\ub294 \uc990\uac70\uc6b4 \uc2dc\uac04\uc774 \uba87 \uc2dc\uac04 \ub0a8\uac8c \ub429\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd48105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd48105\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5aa95c68\" data-id=\"5aa95c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1255c219 elementor-widget elementor-widget-heading\" data-id=\"1255c219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uac1c\uc778 \uc2dc\uac04 \ud5c8\uc6a9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-121854a2\" data-id=\"121854a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a6ea36 elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"32a6ea36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uac74\uac15\uacfc \uc6f0\ube59\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc219\uc81c\ub97c \uc2dc\uac04 \ud6a8\uc728\uc801\uc73c\ub85c \ucc98\ub9ac\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p>\ud559\uc0dd\uc758 \uc2dc\uac04 \uad00\ub9ac\ub294 \uac1c\uc778\uc801\uc778 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74, \uc6b4\ub3d9, \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8, \uac74\uac15\ud55c \uc2dd\uc0ac \ub4f1\uc740 \ubaa8\ub450 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \ud559\uc5c5\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p><p>\uc6b4\ub3d9\ud558\uace0 \uc2f6\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88\uc774\ub77c\ub3c4 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uaf2d \uaca9\uc77c\ub85c \ud55c \uc2dc\uac04\uc529 \uccb4\uc721\uad00\uc5d0\uc11c \uc6b4\ub3d9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uac70\ub098 \uc694\uac00, \ub304\uc2a4 \uc218\uc5c5 \ub610\ub294 \uc218\uc601\uc7a5\uc5d0 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc744 \uacc4\uc18d \ud65c\ub3d9\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \uc2e0\uccb4\ub97c \uac15\ud654\ud558\uace0\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110\" target=\"_blank\" rel=\"noopener\">\uc778\uc9c0 \ub2a5\ub825<\/a>. \uc989, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2f9\uc2e0\uc744 \ub354 \ub611\ub611\ud558\uac8c \ub9cc\ub4e4\uace0 \uc219\uc81c\ub098 \ub17c\ubb38 \uc791\uc131\uc5d0 \ud544\uc694\ud55c \uc2dc\uac04\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc0ac\uad50 \ud65c\ub3d9, \uc678\ucd9c, \ub9c8\uc74c\uc758 \uc5ec\uc720\ub97c \uac16\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uacfc\uc18c\ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694. \ud559\uc5c5\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uba74 \uc870\ub9cc\uac04 \uc9d1\uc911\ub825\uc744 \uc783\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ubc16\uc73c\ub85c \ub098\uac00\uc11c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \ub354 \uc88b\uc740 \uc0dd\uac01\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \uc218\uc5c5\uc73c\ub85c \ub3cc\uc544\uac00\uba74 \ud6e8\uc52c \ub354 \ud65c\ub825\uc774 \ub118\uce58\uace0 \ubcf5\uc7a1\ud55c \uc791\uc5c5\uc744 \ucc98\ub9ac\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\uc88b\uc740 \uc2a4\ucf00\uc904\uc740 \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \uc88b\uc740 \uc2dc\uac04 \uad00\ub9ac\ub294 \uac1c\uc778\uc758 \uc778\uc2dd, \uc5c5\ubb34\uc5d0 \ub300\ud55c \uce5c\uc219\ud568, \ud2b9\uc815 \uae30\uac04\uc5d0 \uc5c5\ubb34\ub97c \ucc98\ub9ac\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. \ud559\uc2b5 \uc77c\uc815\uc744 \uac80\ud1a0\ud560 \ub54c\ub294 \ud604\uc2e4\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uc138\uc694. \ub54c\ub85c\ub294 \ud6a8\uacfc\uc801\uc778 \uc5c5\ubb34 \uad00\ub9ac\ub97c \uc704\ud574 \uc7ac\ubbf8\uc788\ub294 \ud65c\ub3d9\uc744 \ud76c\uc0dd\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac01 \ud504\ub85c\uc81d\ud2b8\uac00 \ub05d\ub098\uba74 \uc790\uc2e0\uc774 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc77c\uc744 \uc790\uc720\ub86d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud6a8\uacfc\uc801\uc778 \uc2dc\uac04 \ubc30\ubd84\uc744 \uc704\ud55c \ub610 \ub2e4\ub978 \uc790\uadf9\uc774 \ub429\ub2c8\ub2e4.<\/p><p>BIO<\/p><p>\ub85c\ub77c \ubc84\ud074\ub7ec\ub294 \ud504\ub9ac\ub79c\uc11c \uae30\uace0\uc640 \uae30\uc0ac\ub97c \ud1b5\ud574 \ub3c5\uc790\ub4e4\uc774 \ud55c \ubc88\uc5d0 \ud55c \ud3b8\uc529 \uc0b6\uc744 \ubc14\ub77c\ubcf4\ub294 \ub2e4\ub978 \uc2dc\uac01\uc744 \uac16\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud314\ub85c\uc6b0\ud558\uae30\u00a0<a href=\"https:\/\/twitter.com\/laura_buckler\" target=\"_blank\" rel=\"noopener\">\ud2b8\uc704\ud130<\/a>\u00a0\uadf8\ub140\uc758 \ud2b8\ub808\uc774\ub4dc\ub9c8\ud06c \uc2a4\ud0c0\uc77c\uc774 \ub41c \uc601\uac10\uc744 \uc8fc\ub294 \ub3d9\uae30\ubd80\uc5ec\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1a437 elementor-text-custom elementor-widget elementor-widget-text-editor\" data-id=\"3a1a437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"#modalPdf\" rel=\"modal:open\">\uc774 \ubb38\uc11c\ub97c PDF\ub85c \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Studies are increasingly putting emphasis on one single thing \u2013 students today are\u00a0more distracted\u00a0than any previous generation. Such distractions lead to the loss of time and a massive reduction in productivity. Whether you\u2019re in high school or attempting to master the university curriculum, chances are that your time management efforts aren\u2019t as effective as you\u2019d [&hellip;]<\/p>\n","protected":false},"author":1533,"featured_media":25878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[32],"class_list":["post-25877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studying","tag-time-management"],"_links":{"self":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts\/25877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/users\/1533"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/comments?post=25877"}],"version-history":[{"count":0,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts\/25877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/media\/25878"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/media?parent=25877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/categories?post=25877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/tags?post=25877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}