{"id":17584,"date":"2018-04-23T09:42:06","date_gmt":"2018-04-23T09:42:06","guid":{"rendered":"https:\/\/focusme.com\/?p=17584"},"modified":"2025-02-13T08:00:07","modified_gmt":"2025-02-13T08:00:07","slug":"%ec%9a%b4%eb%8f%99%ec%9d%b4-%ec%a0%84%eb%b0%98%ec%a0%81%ec%9d%b8-%ec%83%9d%ec%82%b0%ec%84%b1%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%98%81%ed%96%a5","status":"publish","type":"post","link":"https:\/\/focusme.com\/ko\/blog\/how-exercise-impacts-your-overall-productivity\/","title":{"rendered":"\uc6b4\ub3d9\uc774 \uc804\ubc18\uc801\uc778 \uc0dd\uc0b0\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"<p>\uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud560\uc218\ub85d \ub354 \uac74\uac15\ud574\uc9c4\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2f9\ub1e8\ubcd1, \uc554, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.nhs.uk\/Livewell\/fitness\/Pages\/whybeactive.aspx\" target=\"_blank\" rel=\"noopener\">\uc2ec\uc7a5 \uc9c8\ud658\uc744 50%\uae4c\uc9c0 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/a>! \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc774 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uac70\ub098 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud22c\uc790\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uba4b\uc9c4 \uc2dd\uc2a4\ud329\uc744 \ub9cc\ub4e4\uac70\ub098 \ubab8\uc9d1\uc744 \ud0a4\uc6b0\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uc804\ub7b5\uc744 \uc138\uc6b0\uba74 \uc9c1\uc7a5\uc5d0\uc11c \ub354 \uac00\uce58 \uc788\ub294 \ud300\uc6d0\uc774 \ub418\uace0, \uac1c\uc778\uc801\uc778 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uac00\ub2a5\uc131\uc744 \ub192\uc774\uace0, \uadf8\ud1a0\ub85d \uc911\uc694\ud55c \uc2b9\uc9c4\uc744 \uc704\ud55c \uc900\ube44\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc6b4\ub3d9\uc774 \uc0dd\uc0b0\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 <\/strong><\/h2>\n<p>\ud754\ud788 \ub2e4\uc74c\uacfc \uac19\uc774 \uc77c\ubc18\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uac04\uc8fc\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <a href=\"http:\/\/www.snacknation.com\/blog\/guide\/healthy-snacks\/\" target=\"_blank\" rel=\"noopener\">\uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/a> \uc6b4\ub3d9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uc0b6\uc744 \uc0ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud604\uc7ac\uc758 \uc131\uacfc\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc218\ud589\ub41c \uc5f0\uad6c <a href=\"http:\/\/www.emeraldinsight.com\/doi\/abs\/10.1108\/17538350810926534\" target=\"_blank\" rel=\"noopener\">by \ube0c\ub9ac\uc2a4\ud1a4 \ub300\ud559\uad50<\/a> \ub294 \uc9c1\uc6d0 200\uba85\uc5d0\uac8c \ub9e4\uc77c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b4 \uadf8\ub8f9\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \uc2a4\uc2a4\ub85c\ub97c \ud3c9\uac00\ud558\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc6b4\ub3d9 \uc804\ub7b5\uc744 \uc138\uc6b4 \uc0ac\ub78c\ub4e4\uc758 \uc810\uc218\uac00 \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc5c5\ubb34 \uc9d1\uc911\ub825\uc774 21% \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uc5c5\ubb34 \ud6a8\uc728\uc131\uc744 \uc704\ud574 22% \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5c5\ubb34\uc5d0 \ub300\ud55c \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc704\ud574 41% \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/fitbit.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-17588\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/fitbit-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/fitbit-1024x683.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/fitbit-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/fitbit-768x512.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/fitbit-1000x667.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/fitbit.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\uc774 \ubaa8\ub4e0 \uac83\uc5d0\uc11c \ub354 \uc88b\uc740 \uc18c\uc2dd\uc740 \ubc18\ub4dc\uc2dc \uaca9\ub82c\ud558\uac8c \uc6b4\ub3d9\ud574\uc57c\ub9cc \uc720\uc758\ubbf8\ud55c \uacb0\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18277063\" target=\"_blank\" rel=\"noopener\">\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74<\/a> \uc5d0 \ub530\ub974\uba74 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc774 \ud53c\ub85c\uac10\uc744 \uc904\uc774\ub294 \ub370 \ud6e8\uc52c \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc720\uc0ac\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc800\uac15\ub3c4\uc5d0\uc11c \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud55c \ud6c4\uc5d0\ub294 \uae30\uc5b5\ub825, \uc8fc\uc758\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc774 \ubaa8\ub450 \ud6e8\uc52c \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc694\uac00, \uace8\ud504, \ub304\uc2a4 \ub4f1 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub824\uba74 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc804\ub7b5\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc6b4\ub3d9\uc774 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294 \uc774\uc720\ub294 \uc815\ud655\ud788 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc0ac\uc2e4\uc744 \uc0b4\ud3b4\ubd05\uc2dc\ub2e4.<\/p>\n<h2><strong>\uc6b4\ub3d9\uc740 \ub2f9\uc2e0\uc744 \ub354 \ud589\ubcf5\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4 <\/strong><\/h2>\n<p>\ub2ec\ub9ac\uae30\ub97c \ud558\ub4e0 \uc6e8\uc774\ud2b8 \ubca4\uce58\ub97c \uce58\ub4e0 \uc6b4\ub3d9\uc744 \ud558\uba74 \u201c\uc138\ub85c\ud1a0\ub2cc'\uacfc \u201d\uc5d4\ub3c4\ub974\ud540'\uc774\ub77c\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774 \uccb4\ub0b4\ub85c \ubc29\ucd9c\ub429\ub2c8\ub2e4. \uc774\ub294 \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \ub1cc\uc758 \ucf8c\ub77d \uc13c\uc11c\ub97c \uc791\ub3d9\uc2dc\ud0b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud2b9\uc815 \ud56d\uc6b0\uc6b8\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ub3d9\uc77c\ud55c \uc218\uc900\uc758 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uacfc \uc5d4\ub3c4\ub974\ud540\uc740 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc790\uc5f0\uc801\uc778 \uce58\ub8cc\ubc95\uc774\uba70, \uc6b0\uc6b8\uc99d\uc73c\ub85c \ubd84\ub958\ub418\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc77c\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uae30\ubd84\uc774 \ub4dc\ub294 \uc21c\uac04\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud589\ubcf5\uac10\uc744 \ub290\ub084\uc218\ub85d \uc0dd\uc0b0\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uacb0\uad6d, \uc6b0\ub9ac \ubaa8\ub450\ub294 \ucd5c\uace0\uc758 \uae30\ubd84\uc744 \ub290\ub084 \ub54c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc6b4\ub3d9\uc744 \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354 \uc27d\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/h2>\n<p><a href=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/autumn-goodman-242803-unsplash.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-17587\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/autumn-goodman-242803-unsplash-1024x681.jpg\" alt=\"\" width=\"1024\" height=\"681\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/autumn-goodman-242803-unsplash-1024x681.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/autumn-goodman-242803-unsplash-300x199.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/autumn-goodman-242803-unsplash-768x511.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/autumn-goodman-242803-unsplash-1000x665.jpg 1000w, https:\/\/focusme.com\/wp-content\/uploads\/2018\/04\/autumn-goodman-242803-unsplash.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\uc6b4\ub3d9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ud589\ubcf5\ud574\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c1\uc7a5\uc5d0\uc11c \uc0dd\uc0b0\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac00\uc7a5 \ud070 \uc694\uc778 \uc911 \ud558\ub098\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub3c4\uad6c\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\uc0ac\uc5d0\uc11c \uc77c\ud574 \ubcf8 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ud68c\uc0ac \uc0dd\ud65c\uc774 \uadf9\ub3c4\ub85c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubb34\ub108\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\ub2e4\uba74 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \ub0bc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud68c\ubcf5\ub825\uacfc \ud589\ubcf5\uac10\uc744 \ud0a4\uc6c1\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc744 \ub35c \ubc1b\uc744\uc218\ub85d \ub2f9\uba74\ud55c \uc5c5\ubb34\uc5d0 \ub354 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc6b4\ub3d9\uc740 \ub354 \ud070 \ub450\ub1cc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4 <\/strong><\/h2>\n<p>\uc6b4\ub3d9\ud55c\ub2e4\uace0 \ud574\uc11c \uadfc\uc721\ub9cc\ud07c \uba38\ub9ac\uac00 \ubd80\uc5b4\uc624\ub974\uc9c0\ub294 \uc54a\uc744 \ud14c\ub2c8 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ud558\uc9c0\ub9cc <a href=\"http:\/\/en.wikipedia.org\/wiki\/Neurogenesis\" target=\"_blank\" rel=\"noopener\">\u201c\uc2e0\uacbd\ubc1c\uc0dd\u201d\uc73c\ub85c \uc54c\ub824\uc9c4 \uacfc\uc815\u201d<\/a>, \ub1cc\uc138\ud3ec\uc758 \uc131\uc7a5 \uc18d\ub3c4\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc9d1\uc911\ub825\uacfc \uac74\ub9dd\uc99d\uacfc \uad00\ub828\ub41c \ubb38\uc81c\ub97c \uacaa\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc88b\uc740 \uc18c\uc2dd\uc740 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \ub1cc\uc138\ud3ec \uc190\uc2e4 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc0c8\ub85c\uc6b4 \ub1cc\uc138\ud3ec\ub97c \uc0dd\uc131\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ud560 \ub54c \ub1cc\ub294 \ub354 \ub9ce\uc740 \ub1cc\uc720\ub798\uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF)\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0c8\ub85c\uc6b4 \ub274\ub7f0\uc744 \uc0dd\uc131\ud558\uace0 \uae30\uc874 \ub274\ub7f0\ub3c4 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc6b4\ub3d9\uc740 \ubcd1\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uac8c \ud574\uc90d\ub2c8\ub2e4 <\/strong><\/h2>\n<p>\uc815\uae30\uc801\uc73c\ub85c \ud5ec\uc2a4\uc7a5\uc5d0 \uac04\ub2e4\uace0 \ud574\uc11c \ub2e4\uc2dc\ub294 \uc544\ud504\uc9c0 \uc54a\uc744 \uac83\uc774\ub77c\ub294 \ubcf4\uc7a5\uc740 \uc5c6\uc9c0\ub9cc, \ud2b9\uc815 \uc9c8\ubcd1\uacfc \uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uc785\uc99d\ud558\ub294 \uc0c1\ub2f9\ud55c \uc591\uc758 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4, <a href=\"http:\/\/www.abc.net.au\/science\/articles\/2010\/11\/02\/3054621.htm\" target=\"_blank\" rel=\"noopener\">\uc801\ub2f9\ud55c \uc6b4\ub3d9\ub7c9<\/a> \ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc774 \uac15\ud560\uc218\ub85d \uc778\ud50c\ub8e8\uc5d4\uc790\ub098 \uac10\uae30 \uac19\uc740 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \ub610\ud55c \uc18c\uac1c\uc5d0\uc11c \uc5b8\uae09\ud55c \uc2ec\uc7a5\ubcd1, \uace0\ud608\uc555 \ub4f1\uacfc \uac19\uc740 \ub2e4\ub978 \uc8fc\uc694 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ubcd1\uac00 \uc77c\uc218\uac00 \uc801\uc744\uc218\ub85d \uc0dd\uc0b0\uc131\ub3c4 \uc790\ub3d9\uc73c\ub85c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc6b4\ub3d9\uc740 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4 <\/strong><\/h2>\n<p><a href=\"https:\/\/www.javapresse.com\/products\/coffee-grinder\" target=\"_blank\" rel=\"noopener\">\uc6b0\ub9ac \ubaa8\ub450\ub294 \uc2e0\uc120\ud55c \ucee4\ud53c \ud55c \uc794\uc744 \uc88b\uc544\ud558\uc9c0\ub9cc<\/a> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \uc704\ud574 \uc6b4\ub3d9\ud558\ub294 \uac83\ub3c4 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc790\uadf9\ud558\uc5ec \uc815\uc2e0\uc744 \ud65c\uae30\ucc28\uace0 \uac01\uc131 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ubbc0\ub85c \ud2b9\uc815 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud560 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc6b4\ub3d9\uc740 \ub1cc\uc5d0 \ub354 \ub9ce\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \uc0dd\uc131\ud558\uc5ec \uc815\uc2e0\uc774 \ub354 \uc27d\uac8c \uae30\ub2a5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\uc7a5 \ud544\uc694\ud560 \ub54c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ubab8\uc5d0 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud560\uc218\ub85d \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uadfc\ub825\uacfc \uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub418\ubbc0\ub85c \ud55c\ub54c \uc9c0\uce58\uac8c \ub9cc\ub4e4\uc5c8\ub358 \uc791\uc740 \uc721\uccb4\uc801 \uc791\uc5c5\ub3c4 \ub354 \uc774\uc0c1 \uac19\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc6b4\ub3d9\uc73c\ub85c \uae30\uc5b5\ub825 \ud5a5\uc0c1<\/strong><\/h2>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\ub4e4\uc758 \uae30\uc5b5\ub825\uc774 \ub354 \uc798 \uc791\ub3d9\ud55c\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \ub1cc\ub294 \uadfc\uc721\uc774\uba70, \uc2e0\uccb4\uc758 \ub2e4\ub978 \uadfc\uc721\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub824\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc758 \ub300\ubd80\ubd84\uc740 \ub3c5\uc11c\ub098 \ubcf5\uc7a1\ud55c \uc791\uc5c5\uc73c\ub85c \ub450\ub1cc\uc5d0 \ub3c4\uc804\ud558\ub294 \uac83\uacfc \uac19\uc740 \ub35c \uc2e0\uccb4\uc801\uc778 \uac83\uc5d0\uc11c \ube44\ub86f\ub418\uc9c0\ub9cc, \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574\uc11c\ub3c4 \ub450\ub1cc\uc758 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\uc5d0 \ud654\ud559 \ubb3c\uc9c8\uc744 \ubc29\ucd9c\ud558\uace0, \uc6b4\ub3d9 \uc131\uacfc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \ud65c\ub3d9 \uc911 \uc2e0\uccb4\ub97c \ucd94\uc801\ud574\uc57c \ud55c\ub2e4\uace0 \ub354 \ub9ce\uc774 \uc54c\ub824\uc904\uc218\ub85d \ub1cc\ub294 \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ud608\uad00\uc131 \uce58\ub9e4\uc640 \uac19\uc740 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc774 \uc989\uac01\uc801\uc778 \uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc5c5\ubb34 \uc2dc\uac04\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b9\uc9c4\uc744 \uc704\ud574 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\uace0 \uc2f6\ub4e0, \uac1c\uc778\uc801\uc778 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub4e0, \uc774 \ubaa8\ub4e0 \uac83\uc740 \uc62c\ubc14\ub978 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc800\uc790 \uc18c\uac1c<\/strong>: \ub77c\uc9c0 \uc790\ub098\ub294 \ubbf8\ub798\uc9c0\ud5a5\uc801\uc774\uace0 \uce5c\ud658\uacbd\uc801\uc778 \ucee4\ud53c \ud68c\uc0ac\uc778 \uc790\ubc14\ud504\ub808\uc2a4\uc758 \ucc3d\ub9bd\uc790\uc785\ub2c8\ub2e4. \uadf8\ub294 \ucee4\ud53c\uc5d0 \ub300\ud55c \uc5f4\uc815\uacfc \uc0ac\ub78c\ub4e4\uc774 \ub9e4\uc77c \uc544\uce68 \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub97c \uc758\ubbf8 \uc788\ub294 \uac83\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc2f6\ub2e4\ub294 \ud76c\ub9dd\uc73c\ub85c \ud68c\uc0ac\ub97c \uc124\ub9bd\ud588\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>We all know that the more we exercise, the healthier we get. In fact, regular exercise can reduce your chances of serious illnesses like diabetes, cancer, stroke, and heart disease by as much as 50%! However, did you also know that working out could help you to become a more productive person too? Going to [&hellip;]<\/p>\n","protected":false},"author":1018,"featured_media":17585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,8],"tags":[62,10],"class_list":["post-17584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-productivity","tag-fitness-and-health","tag-productivity"],"_links":{"self":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts\/17584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/users\/1018"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/comments?post=17584"}],"version-history":[{"count":0,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/posts\/17584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/media\/17585"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/media?parent=17584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/categories?post=17584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusme.com\/ko\/wp-json\/wp\/v2\/tags?post=17584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}