{"id":193904,"date":"2020-11-30T19:58:08","date_gmt":"2020-11-30T19:58:08","guid":{"rendered":"https:\/\/focusme.com\/?page_id=193904"},"modified":"2026-10-14T16:42:08","modified_gmt":"2026-10-14T15:42:08","slug":"%ed%8f%ac%ec%bb%a4%ec%8a%a4%eb%af%b8-vs-%ec%bd%9c%eb%93%9c-%ed%84%b0%ed%82%a4","status":"publish","type":"page","link":"https:\/\/focusme.com\/ko\/focusme-vs-cold-turkey\/","title":{"rendered":"FocusMe\uc640 Cold Turkey(2026) \ube44\uad50 - \uc194\uc9c1\ud55c \uae30\ub2a5 \ube44\uad50"},"content":{"rendered":"
\n

FocusMe\uc640 Cold Turkey \ube44\uad50: \uae30\ub2a5 \ube44\uad50 (2026)<\/h1>\n

FocusMe\uc640 Cold Turkey\ub294 \ubaa8\ub450 \uac15\ub825\ud55c \uc6f9\uc0ac\uc774\ud2b8 \ubc0f \uc571 \ucc28\ub2e8 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub450 \ub3c4\uad6c\ub97c \uc194\uc9c1\ud558\uac8c \ube44\uad50 \ubd84\uc11d\ud558\uc5ec \ud544\uc694\uc5d0 \ub9de\ub294 \ub3c4\uad6c\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae30\ub2a5 \ube44\uad50\ud45c<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uae30\ub2a5<\/th>\nFocusMe<\/th>\n\ucc28\uac00\uc6b4 \uce60\uba74\uc870<\/th>\n<\/tr>\n<\/thead>\n
\uc6f9\uc0ac\uc774\ud2b8 \ucc28\ub2e8<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\uc560\ud50c\ub9ac\ucf00\uc774\uc158 \ubc0f \uac8c\uc784 \ucc28\ub2e8<\/strong><\/td>\n\u2713<\/td>\n\u2713 (\ud504\ub85c \uc804\uc6a9)<\/td>\n<\/tr>\n
\uc2dc\uac04 \uc81c\ud55c\uc740 \uc720\ub3d9\uc801\uc785\ub2c8\ub2e4.<\/strong><\/td>\n\u2713 \uc0ac\uc774\ud2b8\ubcc4 \ubc0f \uc571\ubcc4 \uc608\uc0b0<\/td>\n✓ Allowances (Pro)<\/td>\n<\/tr>\n
\ubc1c\uc0ac \uc81c\ud55c<\/strong><\/td>\n\u2713 \uc571 \uc2e4\ud589 \ube48\ub3c4 \uc81c\ud55c<\/td>\n\u2717<\/td>\n<\/tr>\n
\uac15\uc81c \ud654\uba74 \ud734\uc2dd<\/strong><\/td>\n\u2713 \uac74\ub108\ub6f0\uae30 \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc804\uccb4 \ud654\uba74 \uc624\ubc84\ub808\uc774<\/td>\n\u2717<\/td>\n<\/tr>\n
\uc77c\uc2dc \uc815\uc9c0 \uc81c\ud55c<\/strong><\/td>\n\u2713 \uc77c\uc77c \ud69f\uc218 \ubc0f \uc2dc\uac04 \uc81c\ud55c<\/td>\n\u2717<\/td>\n<\/tr>\n
\uac15\uc81c \uc801\uc6a9 \ubaa8\ub4dc<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\ubcf4\ud638 \uae30\ub2a5 \uc81c\uac70<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\ube44\ubc00\ubc88\ud638 \ubcf4\ud638<\/strong><\/td>\n\u2713 \ub2e4\uc591\ud55c \uc635\uc158<\/td>\n\u2713 (\ud504\ub85c \uc804\uc6a9)<\/td>\n<\/tr>\n
\ub79c\ub364 \uce90\ub9ad\ud130 \ucc4c\ub9b0\uc9c0<\/strong><\/td>\n\u2713 \uae38\uc774 \uc870\uc808 \uac00\ub2a5<\/td>\n✓ Text challenges<\/td>\n<\/tr>\n
\uc815\uc9c0 \uc9c0\uc5f0<\/strong><\/td>\n\u2713 \ub300\uae30 \uae30\uac04 \uc124\uc815 \uac00\ub2a5<\/td>\n✓ Delay challenges<\/td>\n<\/tr>\n
AI \uc0dd\uc0b0\uc131 \ucf54\uce58<\/strong><\/td>\n\u2713 \uc77c\uc77c\/\uc8fc\uac04 \ubcf4\uace0\uc11c<\/td>\n\u2717<\/td>\n<\/tr>\n
YouTube \uc1fc\ud2b8 \ubc0f \ub9b4 \ucc28\ub2e8<\/strong><\/td>\n\u2713 \uc720\ud29c\ube0c \uc790\uccb4\ub97c \ucc28\ub2e8\ud558\uc9c0 \uc54a\uace0<\/td>\n\u2717<\/td>\n<\/tr>\n
CLI \ud50c\ub79c \uc81c\uc5b4<\/strong><\/td>\n\u2713 \ud130\ubbf8\ub110\uc5d0\uc11c \uc2dc\uc791\/\uc815\uc9c0<\/td>\n\u2717<\/td>\n<\/tr>\n
\uacc4\ud68d \ub77c\uc774\ube0c\ub7ec\ub9ac \ubc0f \ud15c\ud50c\ub9bf<\/strong><\/td>\n\u2713 \ucee4\ubba4\ub2c8\ud2f0 \uacc4\ud68d<\/td>\n\u2717<\/td>\n<\/tr>\n
\ud3ec\ubaa8\ub3c4\ub85c \ud0c0\uc774\uba38<\/strong><\/td>\n\u2713 \ub0b4\uc7a5\ud615<\/td>\n✓ Pomodoro blocks<\/td>\n<\/tr>\n
\uc0ac\uc6a9\ub7c9 \ucd94\uc801 \ubc0f \ubd84\uc11d<\/strong><\/td>\n\u2713 AI \uae30\ubc18 \uc778\uc0ac\uc774\ud2b8<\/td>\n\u2713 \ud1b5\uacc4<\/td>\n<\/tr>\n
\uc548\ub4dc\ub85c\uc774\ub4dc \uc571<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
iOS \uc571<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
\ub9ac\ub205\uc2a4 \uc9c0\uc6d0<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
\ub2e4\uc591\ud55c \ud50c\ub79c\/\ud504\ub85c\ud544<\/strong><\/td>\n✓ Unlimited, synced between devices<\/td>\n✓ Multiple blocks on one computer<\/td>\n<\/tr>\n
\uac00\uaca9<\/strong><\/td>\n$17.95(\uc6d4), $119.40(\uc5f0) \ub610\ub294 $449(\uc77c\ud68c\uc131)<\/td>\n\ubb34\ub8cc \ubc84\uc804; \ud504\ub85c \ubc84\uc804\uc740 \uc77c\ud68c\uc131 \uacb0\uc81c\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc8fc\uc694 \ucc28\uc774\uc810<\/h2>\n

\uc720\uc5f0\uc131 \ubc0f \uc2dc\uac04 \uad00\ub9ac<\/h3>\n

FocusMe\ub294 \ub354\uc6b1 \uc138\ubc00\ud55c \ucc28\ub2e8 \uc81c\uc5b4 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\uc774\ud2b8\ubcc4 \uc2dc\uac04 \uc81c\ud55c(\uc608: Reddit \ud558\ub8e8 30\ubd84)\uc744 \uc124\uc815\ud558\uac70\ub098, \uc571 \uc2e4\ud589 \ud69f\uc218 \uc81c\ud55c\uc744 \uac78\uc5b4 \uc571 \uc2e4\ud589 \ube48\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \ubb34\uc81c\ud55c \ucc28\ub2e8 \ud504\ub85c\ud544\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Cold Turkey Pro\uc5d0\ub3c4 \ud5c8\uc6a9\ub7c9 \uc124\uc815, \ud3ec\ubaa8\ub3c4\ub85c \ube14\ub85d, \uc8fc\uac04 \uc77c\uc815 \uae30\ub2a5 \ub4f1\uc774 \uc788\uc9c0\ub9cc, FocusMe\ub294 \uc5ec\uae30\uc5d0 \uc571 \uc2e4\ud589 \ud69f\uc218 \uc81c\ud55c, \uc77c\uc2dc \uc911\uc9c0 \uc2dc\uac04 \uc81c\ud55c, \uadf8\ub9ac\uace0 \uae30\uae30 \uac04 \ub3d9\uae30\ud654\ub418\ub294 \ucc28\ub2e8 \uacc4\ud68d \uae30\ub2a5\uc744 \ucd94\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud654\uba74 \ub04a\uae40 \ubc0f \uc77c\uc2dc \uc815\uc9c0 \ubc29\uc9c0<\/h3>\n

FocusMe\ub294 \uc124\uc815 \uac00\ub2a5\ud55c \uac04\uaca9\uc73c\ub85c \ucef4\ud4e8\ud130\ub97c \uc7a0\uadf8\ub294 \uc804\uccb4 \ud654\uba74 \uc624\ubc84\ub808\uc774\ub97c \ud1b5\ud574 \uac15\uc81c\uc801\uc778 \ud654\uba74 \ud734\uc2dd \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud734\uc2dd \uac74\ub108\ub6f0\uae30 \ubc29\uc9c0 \uae30\ub2a5\uc740 \uc2e4\uc81c\ub85c \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ucd5c\uc18c \ud734\uc2dd \uc2dc\uac04\uc744 \uc124\uc815\ud558\uace0 \uac74\ub108\ub6f0\ub824\uba74 \uc870\uac74\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\uc2dc \uc911\uc9c0 \uc81c\ud55c \uae30\ub2a5\uc740 \ud558\ub8e8\uc5d0 \uacc4\ud68d\uc744 \uc77c\uc2dc \uc911\uc9c0\ud560 \uc218 \uc788\ub294 \ud69f\uc218\uc640 \uc2dc\uac04\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4. Cold Turkey\uc5d0\ub294 \uac15\uc81c\uc801\uc778 \ud654\uba74 \ud734\uc2dd \uae30\ub2a5\uc774\ub098 \uc77c\uc2dc \uc911\uc9c0 \uad00\ub9ac \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

AI \uae30\ubc18 \ucf54\uce6d<\/h3>\n

FocusMe\uc5d0 \ub0b4\uc7a5\ub41c AI \ucf54\uce58\ub294 \uc77c\uc77c \uc0ac\uc6a9\ub7c9\uc744 \ubd84\uc11d\ud558\uc5ec \ud074\ub9ad \ud55c \ubc88\uc73c\ub85c \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\ud589 \uac00\ub2a5\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc774 \ud3ec\ud568\ub41c \uac1c\uc778 \ub9de\ucda4\ud615 \uc0dd\uc0b0\uc131 \ubcf4\uace0\uc11c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc18c\uc9c4 \uc704\ud5d8 \ubc0f \uc758\uc0ac\uc18c\ud1b5 \uacfc\uc911\uacfc \uac19\uc740 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4. Cold Turkey\ub294 \uc0ac\uc6a9\ub7c9 \ud1b5\uacc4\ub294 \uc81c\uacf5\ud558\uc9c0\ub9cc AI \ucf54\uce6d \uae30\ub2a5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf4\ud638\uce35<\/h3>\n

Both apps can lock a block in place and prevent uninstalling, and both offer text and delay challenges and password protection (Pro, in Cold Turkey’s case). FocusMe adds pause limits, an accountability partner who can approve a stop, and an Enforced Mode in which a running plan cannot be stopped or weakened and can only ever be made stricter. You can also control FocusMe plans via CLI for automation.<\/p>\n

\ubaa8\ubc14\uc77c \ubc0f \ub9ac\ub205\uc2a4 \uc9c0\uc6d0<\/h3>\n

FocusMe\ub294 Linux, Windows, macOS\uc5d0\uc11c \uc2e4\ud589\ub418\uba70, Android \ubc0f iPhone \uc571\uc740 \uacc4\ud68d\uc744 \ub3d9\uae30\ud654\ud569\ub2c8\ub2e4. Cold Turkey\ub294 Windows \ubc0f macOS\uc5d0\uc11c\ub9cc \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0ac\uc6a9\uc790\ub4e4\uc758 \uc758\uacac<\/h2>\n

FocusMe\ub85c \uc804\ud658\ud558\uae30 \uc804\uc5d0 \ub450 \uc81c\ud488\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud574 \ubcf8 \uc2e4\uc81c \uc0ac\uc6a9\uc790\ub4e4\uc758 \uc758\uacac\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\u201c"\ucd5c\uace0\uc758 \ubbf8\ub8e8\uae30 \ubc29\uc9c0 \ub3c4\uad6c\uc774\uc790 \ub180\ub77c\uc6b4 \uac1c\ubc1c\uc790\uc785\ub2c8\ub2e4! 10\uc810 \ub9cc\uc810\uc5d0 10\uc810! \uc81c\uac00 \uc0ac\uc6a9\ud574 \ubcf8 \ubaa8\ub4e0 \uc6f9\uc0ac\uc774\ud2b8\/\ubbf8\ub8e8\uae30 \ubc29\uc9c0 \ub3c4\uad6c(Freedom, ColdTurkey, HeyFocus, LeechblockNG \ub4f1) \uc911\uc5d0\uc11c \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uac16\ucd98 \uc720\uc77c\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4!"\u201d<\/strong><\/p>\n

\ud544\ub9bd J. \uacbd\uc720 Trustpilot<\/a><\/p>\n<\/blockquote>\n

\n

\u201c"\uc81c\uac00 \uc368\ubcf8 \ub2e4\ub978 \uc571\ub4e4(\ud2b9\ud788 Freedom\uacfc Cold Turkey)\ubcf4\ub2e4 \ud6e8\uc52c \uc720\uc5f0\ud574\uc694. \uc720\uc77c\ud558\uac8c \uc81c\ub300\ub85c \ud65c\uc6a9\ud560 \uc218 \uc5c6\ub294 \uc571\uc774 \ud558\ub098 \uc788\ub294\ub370\u2026"\u201d<\/strong><\/p>\n

\uc874 \ud06c\ub818\ub9bc\uc744 \ud1b5\ud574 Trustpilot<\/a><\/p>\n<\/blockquote>\n

\n

\u201c"K9, Mobicip, Cold Turkey, Freedom \ub4f1 \uc628\uac16 \uc81c\ud488\uc744 \ub2e4 \uc368\ubd24\uc9c0\ub9cc, FocusMe\uc5d0 \ube44\ud560 \ub9cc\ud55c \uc81c\ud488\uc740 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc2dc\uac04\uc744 \ub0ad\ube44\ud558\uc9c0 \ub9d0\uace0 \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 \uc0b6\uc744 \ubc14\uafd4\ubcf4\uc138\uc694!"\u201d<\/strong><\/p>\n

\ud14c\ub9ac G\ub97c \ud1b5\ud574 Trustpilot<\/a><\/p>\n<\/blockquote>\n

\n

\u201c"\uc774\uac74 \uc81c\uac00 \uc9c0\uae08\uae4c\uc9c0 \uc811\ud574\ubcf8 \ucd5c\uace0\uc758 PC \uc790\uac00 \ud559\uc2b5 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. \ub611\ub611\ud55c \ud574\ucee4\ub098 \uc18c\ud504\ud2b8\uc6e8\uc5b4 \ud504\ub85c\uadf8\ub798\uba38\uac00 \uc544\ub2c8\ub77c\uba74 \uc774 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b0\ud68c\ud558\ub294 \uac74 \uac70\uc758 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4."\u201d<\/strong><\/p>\n

\ube0c\ub77c\uc774\uc5b8 \uc2dc\uc5b4 Trustpilot<\/a><\/p>\n<\/blockquote>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

FocusMe\uac00 Cold Turkey\ubcf4\ub2e4 \ub354 \ub098\uc740\uac00\uc694?<\/h3>\n

FocusMe\ub294 \uc0ac\uc774\ud2b8\ubcc4 \uc2dc\uac04 \uc81c\ud55c, \uac15\uc81c \ud654\uba74 \ud734\uc2dd, AI \ucf54\uce6d, \uc77c\uc2dc \uc815\uc9c0 \uc2dc\uac04 \uc81c\ud55c, CLI \uc81c\uc5b4, Android \ubc0f iOS \uc571 \ub4f1 Cold Turkey\uc5d0 \uc5c6\ub294 \ub2e4\uc591\ud55c \uc720\uc5f0\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc Cold Turkey\ub294 \uc77c\ud68c\uc131 \uad6c\ub9e4 \ubc29\uc2dd\uc774\ub77c \ub354 \uac04\ud3b8\ud569\ub2c8\ub2e4. \uc138\ubd80\uc801\uc778 \uc81c\uc5b4, \ubaa8\ubc14\uc77c \uc9c0\uc6d0 \ub610\ub294 Linux \ud658\uacbd\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 FocusMe\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

FocusMe\ub294 Cold Turkey\uc640 \ub3d9\uc77c\ud55c \ud56d\ubaa9\uc744 \ucc28\ub2e8\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\ub124. FocusMe\ub294 Cold Turkey Pro\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c Windows, macOS, Linux\uc758 \ubaa8\ub4e0 \ube0c\ub77c\uc6b0\uc800\uc5d0\uc11c \uc6f9\uc0ac\uc774\ud2b8, \ub370\uc2a4\ud06c\ud1b1 \uc560\ud50c\ub9ac\ucf00\uc774\uc158, \uac8c\uc784\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \ub610\ud55c FocusMe\ub294 Android \ubc0f iOS \uae30\uae30\ub97c \uc9c0\uc6d0\ud558\uba70 YouTube Shorts\uc640 Facebook Reels\ub97c \ud2b9\uc815 \ub300\uc0c1\uc73c\ub85c \uc9c0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

FocusMe\ub97c \uc6b0\ud68c\ud558\ub294 \uac83\uc774 Cold Turkey\ubcf4\ub2e4 \ub354 \uc5b4\ub835\ub098\uc694?<\/h3>\n

Both apps have strong enforced modes with uninstall protection. FocusMe adds pause limits, an accountability partner and an Enforced Mode that can only ever be made stricter. Many users who switched from Cold Turkey cite FocusMe’s additional protection layers as a key reason.<\/p>\n

FocusMe\uc758 \uac00\uaca9 \uc815\ucc45\uc740 Cold Turkey\uc640 \ube44\uad50\ud588\uc744 \ub54c \uc5b4\ub5a4\uac00\uc694?<\/h3>\n

Cold Turkey has a free version, and Pro is a one-off purchase for Windows and Mac (the price is shown on getcoldturkey.com), with a 7-day Pro trial. FocusMe is $17.95 a month, $119.40 a year or $449 once for 5 computers and 2 mobile devices, and includes enforced screen breaks, AI coaching, CLI automation, pause limits, launch limits and the phone apps. FocusMe offers a 14-day free trial and a 60-day money-back guarantee, so you can try it risk-free. Cold Turkey’s features were checked on getcoldturkey.com on 14 October 2026.<\/p>\n

\n\ud3ec\ucee4\uc2a4\uba54\ub97c \ubb34\ub8cc\ub85c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694<\/a>\n<\/p>\n

Windows, macOS, Linux, Android \ubc0f iOS\uc5d0\uc11c \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc2e0\uc6a9 \uce74\ub4dc \uc815\ubcf4\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

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\ubb54\uac00 \uc798\ubabb\ub41c \uc810\uc774 \ubcf4\uc774\uc2dc\ub098\uc694?<\/h3>\n

\uc774 \ube44\uad50 \uc815\ubcf4\uac00 \uc815\ud655\ud558\uace0 \uacf5\uc815\ud558\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694. \uc704\uc5d0 \uc788\ub294 \uc815\ubcf4\uac00 \ucd5c\uc2e0 \uc815\ubcf4\uac00 \uc544\ub2c8\uac70\ub098 \uc798\ubabb\ub41c \ubd80\ubd84\uc774 \uc788\uc73c\uba74 \uc54c\ub824\uc8fc\uc138\uc694.<\/p>\n

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