{"id":124446,"date":"2020-05-19T22:46:56","date_gmt":"2020-05-19T21:46:56","guid":{"rendered":"https:\/\/focusme.com\/?page_id=124446"},"modified":"2025-02-03T10:46:16","modified_gmt":"2025-02-03T10:46:16","slug":"%eb%b8%94%eb%a1%9c%ea%b7%b8","status":"publish","type":"page","link":"https:\/\/focusme.com\/ko\/blog\/","title":{"rendered":"\ube14\ub85c\uadf8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"124446\" class=\"elementor elementor-124446\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48045c78 elementor-section-height-min-height first-section-how-it sec-1 elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"48045c78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-366cd461 text-center-mobile\" data-id=\"366cd461\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5473449b big-fonts sec-1-t-2 elementor-widget elementor-widget-heading\" data-id=\"5473449b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The FocusMe Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee98a53 elementor-widget elementor-widget-spacer\" data-id=\"5ee98a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a410cdd blog-page elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"7a410cdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ccc0616\" data-id=\"5ccc0616\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed09fe elementor-widget elementor-widget-heading\" data-id=\"bed09fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cabcf elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"96cabcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-520809 post type-post status-publish format-standard has-post-thumbnail hentry category-habits\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/focusme.com\/ko\/blog\/science-behind-habit-building-for-better-focus\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Science-Behind-Habit-Building-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-520819\" alt=\"Science Behind Habit Building\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Science-Behind-Habit-Building-768x512.jpg 768w, https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Science-Behind-Habit-Building-300x200.jpg 300w, https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Science-Behind-Habit-Building-1024x682.jpg 1024w, https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Science-Behind-Habit-Building-18x12.jpg 18w, https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Science-Behind-Habit-Building.jpg 1480w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/focusme.com\/ko\/blog\/science-behind-habit-building-for-better-focus\/\" >\n\t\t\t\tThe Science Behind Habit Building for Better Focus\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Table of Contents Most people think focus is about willpower. People believe that when they put more effort, they will achieve better results in terms of concentration. However, that isn&#8217;t necessary. Focus is not an acquired ability; instead, it is simply about habit building by using a system. Habit is defined as the action of doing something without thinking about it too much. For example: Checking your phone Opening social media Switching between tabs And like any habit, it can be trained. Once you understand how habits work, improving focus<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/focusme.com\/ko\/blog\/science-behind-habit-building-for-better-focus\/\" aria-label=\"Read more about The Science Behind Habit Building for Better Focus\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-341b20ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"341b20ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e663569\" data-id=\"3e663569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44006d9a elementor-widget elementor-widget-shortcode\" data-id=\"44006d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"post-filter\">\n        <div class=\"filter-by\">Filter by:<\/div>\n        <div class=\"filter-cat\">\n            <ul>\n                <li><a href=\"#\" class=\"active\" data-id=\"0\">All<\/a><\/li>\n                <li><a href=\"#\" data-id=\"28\">Featured<\/a><\/li>\n                <li><a href=\"#\" data-id=\"16\">Addiction<\/a><\/li>\n                <li><a href=\"#\" data-id=\"8\">Productivity<\/a><\/li>\n                <li><a href=\"#\" data-id=\"23\">Technology<\/a><\/li>\n                <li><a href=\"#\" data-id=\"22\">Habits<\/a><\/li>\n                <li><a href=\"#\" data-id=\"20\">Health<\/a><\/li>\n            <\/ul>\n        <\/div>\n    <\/section>\n\n    <section class=\"posts-list\">\n        <div class=\"items-wrap\"> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/ko\/blog\/science-behind-habit-building-for-better-focus\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Science-Behind-Habit-Building-300x200.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/ko\/blog\/category\/habits\/\">Habits<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/ko\/blog\/science-behind-habit-building-for-better-focus\/\">The Science Behind Habit Building for Better Focus<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Most people think focus is about willpower. People believe that when they put more effort, they will achieve better results in terms of concentration. However, that isn't necessary. Focus is not an acquired ability; instead, it is...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/ko\/blog\/author\/jon\/\" title=\"\uc791\uc131\uc790 Jon Rumens\uc758 \uae00\" rel=\"author\">Jon Rumens<\/a> on 12 6\uc6d4 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/ko\/blog\/blocking-websites-is-not-enough-to-productive\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/06\/Blocking-Websites--300x169.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/ko\/blog\/category\/productivity\/\">Productivity<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/ko\/blog\/blocking-websites-is-not-enough-to-productive\/\">Why Blocking Websites Is Not Enough to Stay Productive<\/a>\n        <\/div>\n        <div class=\"desc\">Blocking websites seems like an ideal solution. You download a blocker app and block social media, YouTube and a couple of other distracting sites. You think this will do wonders for your concentration. And it does for some time. However,...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/ko\/blog\/author\/tech-striker\/\" title=\"\uc791\uc131\uc790 Himanshi Tech Striker\uc758 \uae00\" rel=\"author\">Himanshi Tech Striker<\/a> on 04 6\uc6d4 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/ko\/blog\/how-to-train-your-brain-to-focus-again-in-7-days\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/train-your-brain-to-focus-3-300x205.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/ko\/blog\/category\/health\/\">Health<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/ko\/blog\/how-to-train-your-brain-to-focus-again-in-7-days\/\">How to Train Your Brain to Focus Again in 7 Days<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents If you find it harder to focus than before, then you are not alone. You sit down to work, but your mind keeps drifting. You check one thing, then another and before you know it, your time...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/ko\/blog\/author\/jon\/\" title=\"\uc791\uc131\uc790 Jon Rumens\uc758 \uae00\" rel=\"author\">Jon Rumens<\/a> on 28 5\uc6d4 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/ko\/blog\/digital-minimalism-simplify-work-environment\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Digital-Minimalism-300x205.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/ko\/blog\/category\/work\/\">Work<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/ko\/blog\/digital-minimalism-simplify-work-environment\/\">Digital Minimalism: How to Simplify Your Work Environment<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Most people don\u2019t actually struggle with working itself. The harder part is getting started and holding their attention in place. This is where Digital Minimalism becomes important, helping people reduce distractions and create a calmer, more focused...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/ko\/blog\/author\/jon\/\" title=\"\uc791\uc131\uc790 Jon Rumens\uc758 \uae00\" rel=\"author\">Jon Rumens<\/a> on 21 5\uc6d4 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/ko\/blog\/how-to-block-social-media-while-studying\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Blocking-Phone-Distractions-During-Study-Time-300x205.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/ko\/blog\/category\/studying\/\">Studying<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/ko\/blog\/how-to-block-social-media-while-studying\/\">How To Block Social Media While Studying (Without Losing Control)<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents In the present day, all study environments face challenges because constant notifications and unlimited scrolling options make it hard for students to maintain their concentration. Your phone usage begins with a quick check, but it quickly becomes...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/ko\/blog\/author\/jon\/\" title=\"\uc791\uc131\uc790 Jon Rumens\uc758 \uae00\" rel=\"author\">Jon Rumens<\/a> on 13 5\uc6d4 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/ko\/blog\/create-a-distraction-free-study-routine\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Distraction-Free-Study-Routine-300x205.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/ko\/blog\/category\/studying\/\">Studying<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/ko\/blog\/create-a-distraction-free-study-routine\/\">How to Create a Distraction-Free Study Routine You Actually Stick To<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Effective study habits do not simply require that one spend a lot of time reading books. Many people find it difficult to concentrate while studying. It may also be due to distractions or poor study habits. A...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/ko\/blog\/author\/jon\/\" title=\"\uc791\uc131\uc790 Jon Rumens\uc758 \uae00\" rel=\"author\">Jon Rumens<\/a> on 08 5\uc6d4 2026\n        <\/div>\n\n        <\/div><\/div>\n\n        <div class=\"btn-wrap\">\n            <a href=\"#\" class=\"btn load-more\" data-page=\"1\" data-category=\"0\">Load More<\/a>\n        <\/div>\n    <\/section><script type=\"text\/javascript\">\n    jQuery(document).ready(function($) {\n        var canBeLoaded = true, \/\/ this param allows to initiate the AJAX call only if necessary\n            bottomOffset = 2000; \/\/ the distance (in px) from the page bottom when you want to load more posts\n\n        \/\/ Handle filter clicks\n        $(\".filter-cat a\").click(function(e) {\n            e.preventDefault();\n            $(\".filter-cat a\").removeClass(\"active\");\n            $(this).addClass(\"active\");\n            var category = $(this).data(\"id\");\n            $(\".load-more\").data(\"category\", category);\n            $(\".load-more\").data(\"page\", 1);\n            $(\".items-wrap\").html(\"\"); 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