{"id":196064,"date":"2020-12-06T04:10:13","date_gmt":"2020-12-06T04:10:13","guid":{"rendered":"https:\/\/focusme.com\/?p=196064"},"modified":"2025-12-17T05:39:47","modified_gmt":"2025-12-17T05:39:47","slug":"tiny-habits-review-hack-the-fogg-behavior-model","status":"publish","type":"post","link":"https:\/\/focusme.com\/ja\/blog\/tiny-habits-review-hack-the-fogg-behavior-model\/","title":{"rendered":"\u201c\u300c\u5c0f\u3055\u306a\u7fd2\u6163\u300d\u30ec\u30d3\u30e5\u30fc\u30d5\u30a9\u30c3\u30b0\u884c\u52d5\u30e2\u30c7\u30eb\u3092\u30cf\u30c3\u30af\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u751f\u7523\u6027\u3092\u4e00\u5ea6\u306b\u5c0f\u3055\u306a\u5909\u5316\u3067\u5909\u3048\u308b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"196064\" class=\"elementor elementor-196064\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d117d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d117d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc506bc\" data-id=\"fc506bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8696427 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"8696427\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__8696427\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__8696427\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8696427\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-970853d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"970853d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8cc64f\" data-id=\"b8cc64f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771ddbb elementor-widget elementor-widget-text-editor\" data-id=\"771ddbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tired of completely striking out every time you take a swing at lasting change?<\/p><p>Ever feel like a hidden law of gravity stands between you and those things you\u2019ve always wanted but never found the willpower to claim?<\/p><p>Do you start every new attempt at transformation supercharged with motivation and energy.<\/p><div>Only to crash and burn after a few days of that enthusiastic action? And end up right back where you started?<\/div><div>\u00a0<\/div><p>For most people falling short of their aspirations (let\u2019s face it, that\u2019s most of everyone), this is all painfully familiar. And the worst part is you can spend an entire lifetime repeatedly setting the same exact big expectations but never getting anywhere closer to them.<\/p><p>Like a hamster wheel of underachievement sucking the hours away and leaving nothing substantial in its wake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7d9189 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7d9189\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73dcc57\" data-id=\"73dcc57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe71502 elementor-widget elementor-widget-heading\" data-id=\"fe71502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover How BJ Fogg\u2019s \u201cTiny Habits\u201d Can Transform Your Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0f4d14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0f4d14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f72909\" data-id=\"8f72909\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae0086a elementor-widget elementor-widget-text-editor\" data-id=\"ae0086a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sound Like You? It\u2019s Time to Read the New York Times Bestseller, \u201cTiny Habits,\u201d by BJ Fogg. .<\/strong><\/p><p>Fogg is a Stanford University social scientist known for founding the \u201c<a href=\"https:\/\/focusme.com\/blog\/the-lost-art-of-self-discipline-how-to-rediscover-it-to-transform-your-life\/\">Behavior Science<\/a>\u201d lab (originally known as the \u201cStanford Persuasive Technology Lab\u201d), where he\u2019s been performing this work for two decades.<\/p><p>Fogg\u2019s earlier work revolved around how computer technology can influence consumer behavior, for better or worse. And how to design technology more ethically. This was the focus of his earlier books.<\/p><p>But over time, his findings led to insights for applying the same concepts to personal habit change.<\/p><p>And he began to drift more towards personal development teachings, especially regarding better health habits.<\/p><p>Fogg still runs special courses teaching his methodologies on the Stanford Campus.<\/p><p>Learn more about him and his \u201cTiny Habits\u201d work at\u00a0<a href=\"https:\/\/www.bjfogg.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bjfogg.com\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-031fa94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"031fa94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02f5601\" data-id=\"02f5601\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee26934 elementor-widget elementor-widget-heading\" data-id=\"ee26934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In \u201cTiny Habits\u201d We Discover His Brilliant Approach To Hacking Your Way In And Out Of Habit Cycles.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e438854 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e438854\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e7d6ae\" data-id=\"6e7d6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b212ac elementor-widget elementor-widget-text-editor\" data-id=\"7b212ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s a method that starts with one tiny effortless step\u2026i.e. the tiny habit.<\/p><p>And then builds on that tiny step with another step, and then another.<\/p><p>It\u2019s a methodology that (presumedly) doesn\u2019t require motivation, willpower, or long-term fortitude to get going and stay going\u2026<\/p><p>(Which means it\u2019s the perfect fit for \u201cthe rest of us.\u201d)<\/p><p>And tiny habits naturally grow over time. Into transformations that drastically transform the landscape of your life.<\/p><p>By building one tiny (and I mean really tiny) habit, one upon the other. Until it piles up into a giant snowball of change, hurtling you towards the long-term outcomes you want.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0cc9a elementor-widget elementor-widget-image\" data-id=\"bb0cc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/get-productive-1.jpg\" title=\"\" alt=\"get-productive\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daa8556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daa8556\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56cdaf3\" data-id=\"56cdaf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2290684 elementor-widget elementor-widget-heading\" data-id=\"2290684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fogg\u2019s Entire \"Tiny Habits\" Premise Revolves Around This Idea:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b78541c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b78541c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-420e7d0\" data-id=\"420e7d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6db338f elementor-widget elementor-widget-text-editor\" data-id=\"6db338f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>The easier a habit is to actually DO<\/em><\/p><p><em>The more likely you\u2019ll actually do it enough for it to become habit.<\/em><\/p><p>This applies for both bad AND good habits.<\/p><p>So (as we\u2019ve all experienced), we don\u2019t just develop whichever new habits are best for us. That does provide some motivation (we\u2019ll get to that), but the habits most likely to stick are the most convenient ones.<\/p><p><strong>Here\u2019s an obvious example:<\/strong><\/p><p>Sleeping with your cell phone.<\/p><p>If you can check your Facebook just by picking your phone up off the nightstand, it\u2019s pretty darn difficult to regulate Facebook use at night. Not to mention Facebook is fun and addictive already.<\/p><p>Super convenient \u2013 super motivating. Very likely to become an established habit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f4b29e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f4b29e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54eb699\" data-id=\"54eb699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69e1ac9 elementor-widget elementor-widget-heading\" data-id=\"69e1ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The \u201cFogg Behavioral Model\u201d Explains \"Tiny Habits\" Further With This Equation: B=MAP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e29d560 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e29d560\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5c4ed3\" data-id=\"f5c4ed3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3308bcd elementor-widget elementor-widget-text-editor\" data-id=\"3308bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In this equation:<\/strong><\/p><p>B refers to the \u201cBehavior.\u201d<\/p><p>And \u201cMAP\u201d refers to the 3 elements that cause (or limit) a behavior.<\/p><ul><li><strong>M for \u201cMotivation.\u201d<\/strong><\/li><\/ul><p>How strong is your desire to do it?<\/p><ul><li><strong>A for \u201cAbility.\u201d<\/strong><\/li><\/ul><p>How\u00a0<em>possible<\/em>\u00a0is it to do? Do you have the skills and resources? Is it convenient (perhaps most important) \u2013 meaning, can you reach out and pick up the phone, or do you need to walk into the other room and turn it on first?<\/p><ul><li><strong>P or \u201cPrompt.\u201d<\/strong><\/li><\/ul><p>An obvious example of a prompt is the notification chime on your cell phone.<\/p><p>Using the previous example, we see how this equation works:<\/p><p>Motivation to use the phone exists in spades (M) Plus it\u2019s super easy (A)<\/p><p>But we make it even more likely with constant reminders (P).<\/p><p>Clear-cut recipe for highly addictive behavior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bb241d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bb241d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd54862\" data-id=\"cd54862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7e036 elementor-widget elementor-widget-heading\" data-id=\"2b7e036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tweaking Any of The Variables Makes Change More or Less Likely to Occur.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00975ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00975ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-691dce5\" data-id=\"691dce5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8460bab elementor-widget elementor-widget-text-editor\" data-id=\"8460bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>If you have a lot of <a href=\"https:\/\/focusme.com\/blog\/getting-motivated-part-2\/\">Motivation to do something<\/a> (like lose weight), but Ability is low (because it\u2019s so hard and takes time, or you don\u2019t know how,) you won\u2019t lose weight.<\/li><li>If you have low Motivation for something (eating brussels sprouts), it doesn\u2019t matter if it\u2019s easy (i.e. your wife already keeps brussels sprouts in the fridge)\u2026You probably WON\u2019T do it.<\/li><li>If Motivation is low (taking vitamins), however, but Ability is super high (you can almost do it without thinking about it) you MIGHT actually do it. But you\u2019d be better off increasing Motivation or introducing a good Prompt (alarm at vitamin time).<\/li><\/ul><p>Therefore, the obvious solution to formulating good tiny habits?<\/p><ul><li>If you want to create a habit, increase motivation, make it easy, create a dependable prompt.<\/li><li>If you want to ditch a habit, decrease motivation, make it harder or less convenient, and limit the risk of prompts.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbe3ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbe3ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd8153b\" data-id=\"cd8153b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffdfdd elementor-widget elementor-widget-heading\" data-id=\"1ffdfdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Highest-Leverage Method For Creating Tiny Habits?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96ead24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96ead24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dde7653\" data-id=\"dde7653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9773a12 elementor-widget elementor-widget-text-editor\" data-id=\"9773a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motivation can be fleeting. It starts out strong but then dissipates. We all know that.<\/p><p>Prompts are great, but without any Motivation or Ability, they\u2019re useless.<\/p><p><em>So the key to habit change is making things easier and more convenient to do.<\/em><\/p><p>Yes, ABILITY.<\/p><p>And here\u2019s the BEST NEWS.<\/p><p>Almost any habit becomes easier if you shrink it down or focus on the first small step. Make these steps \u201cTiny Habits\u201d so all you need is a small amount of motivation and a prompt to keep repeating.<\/p><p>I\u2019ve long used a similar method for creating changes in my own life.<\/p><p><strong>For example:<\/strong><\/p><p><strong>I struggled for years to maintain a consistent fitness routine.<\/strong><\/p><p>So I taught myself to lower the barrier to entry by just \u201cshowing\u201d up. My simple rule is I just have to walk out to the pullup bar and do one set after I complete my first two hours of work.<\/p><p>Naturally, once I\u2019ve motivated myself for a set, the momentum usually carries me though a full workout. \u00a0\u00a0<\/p><p><strong>I struggled for years to set aside time for a side business.<\/strong><\/p><p>So I started obligating myself to just 10 minutes every morning with my coffee. I now work on it regularly and in a moment of inspiration my 10 minutes can turn into 5 hours.<\/p><p>These examples reveal the true power of tiny habits.<\/p><p>Tiny habits alone wouldn\u2019t change your life.<\/p><p>But by just <a href=\"https:\/\/focusme.com\/blog\/9-step-self-discipline-system\/\">focusing on that one small step<\/a>, you build up momentum that takes off on its own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6dce171\" data-id=\"6dce171\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cb01b5 elementor-widget elementor-widget-image\" data-id=\"8cb01b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/fitness-routine-1.jpg\" title=\"\" alt=\"fitness-routine\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fe5a84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fe5a84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d414866\" data-id=\"d414866\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01931ff elementor-widget elementor-widget-heading\" data-id=\"01931ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Fogg Equation Also Reveals How to Hack Behavior With Prompts \u2013 Huge Takeaway!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0ad58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d0ad58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3bf8ae\" data-id=\"b3bf8ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9024393 elementor-widget elementor-widget-text-editor\" data-id=\"9024393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fogg advocates making \u201crules\u201d for yourself that turn existing behaviors into Prompts for new\u00a0 behaviors.<\/p><p>For example, if you want to read more, you can make a rule to sit down and read for 10 minutes every morning after you pour your first cup of coffee.<\/p><p>Since you already pour a cup of coffee every morning, the Prompt already exists. Attach the new tiny behavior, and it becomes very easy to remember.<\/p><p>Fogg often talks about using every visit to the toilet as a prompt for doing 1 pushup (remember, the idea is to start tiny). Another example he uses is flossing one single tooth every time he brushes his teeth.<\/p><p><strong>The real power comes here:<\/strong><\/p><p>By constantly practicing \u201cTiny Habits\u201d it becomes easier to do them over time. If you do a pushup over and over again, you get stronger and can easily do more. If you regularly write for 10 minutes, it eventually becomes natural to write for hours.<\/p><p><strong>Caveat:<\/strong>\u00a0The author constantly stresses the need to keep the habits tiny even after they get easy, though; this is key to not losing them completely after a bad day or week creeps in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4096d23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4096d23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41194b9\" data-id=\"41194b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d86d19 elementor-widget elementor-widget-heading\" data-id=\"5d86d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does All This Work For Ditching Bad Habits?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff0dbbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0dbbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a211184\" data-id=\"a211184\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e80d2 elementor-widget elementor-widget-text-editor\" data-id=\"20e80d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motivation is tricky when you want to STOP something\u2026<\/p><p>After all, if you didn\u2019t WANT to do it, it\u2019d be a non-issue.<\/p><p>So \u201cenvironmental changes\u201d are often the best way. Just remove the prompt or make it less convenient. Preferably both.<\/p><p><b>Examples:<\/b><\/p><ul><li>If you struggle with sugar, remove all the sweets from the house \u2013 so you have to drive to the store to indulge.<\/li><\/ul><ul><li>If you always turn on Netflix in the morning in bed, put the remote in the other room or unplug the TV before sleep.<\/li><\/ul><ul><li>If you\u2019re constantly wasting time on social media, lock your phone in a drawer when you get home, turn notifications completely off, or uninstall problems apps.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c6a3e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c6a3e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1e5cfd\" data-id=\"d1e5cfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b290054 elementor-widget elementor-widget-heading\" data-id=\"b290054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You Can Also Use FocusMe to Make Digital Indulgences SUPER INCONVENIENT!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dbcf81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dbcf81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b05f881\" data-id=\"b05f881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6668b elementor-widget elementor-widget-text-editor\" data-id=\"8a6668b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our FocusMe productivity software allows you to block or restrict problem apps on your phone and computer.<\/p><p>So with a few click you can make your new tiny habits easier, or (perhaps most importantly) make bad habits more difficult and inconvenient than ever.<\/p><p><strong>With FocusMe, you can:<\/strong><\/p><ul><li>Lock yourself out of social media or video games during work hours.<\/li><li>Keep your devices totally \u201coff limits\u201d late at night when you should be sleeping.<\/li><li>Confine use of specific (or all) apps to certain hours of the day.<\/li><li>Take short or long breaks from your computer or phone.<\/li><li>Set time limits or launch limits on certain websites. So you use them less while building habits that serve you better.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c02c1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c02c1d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d2e8b2\" data-id=\"6d2e8b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b6bc61 elementor-widget elementor-widget-image\" data-id=\"1b6bc61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2020\/12\/social-media-addiction-1.jpg\" title=\"\" alt=\"social-media-addiction\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe8bf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe8bf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0da404\" data-id=\"c0da404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423ee71 elementor-align-center buttom_home button_margin-mobile elementor-widget elementor-widget-button\" data-id=\"423ee71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/focusme.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f9a225 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f9a225\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f185658\" data-id=\"f185658\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953dfb8 elementor-widget elementor-widget-heading\" data-id=\"953dfb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Or Set The FocusMe Web Blocker So Airtight You CAN\u2019T Cheat Yourself.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ce5c19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ce5c19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6b907f\" data-id=\"a6b907f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a446fb5 elementor-widget elementor-widget-text-editor\" data-id=\"a446fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After all, you could always lock your phone in a drawer so you can\u2019t use your social media, sure.<\/p><p>But you might still rationalize taking it back out.<\/p><p>Or maybe you need it for certain work activities, or because you need to stay available for calls.<\/p><p>So it makes it tough to shut it down completely.<\/p><p>FocusMe has a no-cheat \u201cForce Mode\u201d option you can use to lock yourself out while still retaining access to the phone.<\/p><p>That way you can keep it right beside you without the risk you\u2019ll cave in to Facebook, Whatsapp, Instagram, Twitter, or other temptations.<\/p><p>In a similar vein, you don\u2019t really have the choice to lock your computer in a drawer while you\u2019re working online. But FocusMe can tweak the \u201cenvironment\u201d to remove those temptations, if even only during working hours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02551e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02551e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37fe38c\" data-id=\"37fe38c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cd7e0b elementor-widget elementor-widget-heading\" data-id=\"8cd7e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Here\u2019s Some More Info On FocusMe If You\u2019re Interested:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75a107 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75a107\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd8ceed\" data-id=\"dd8ceed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-646bb36 elementor-widget elementor-widget-text-editor\" data-id=\"646bb36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s 100% free for Android, and there\u2019s a free trial download for the PC version.<\/p><p><a href=\"https:\/\/focusme.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/FocusMe.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c95823a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c95823a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3f5503\" data-id=\"f3f5503\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c5fc2 elementor-widget elementor-widget-heading\" data-id=\"51c5fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Thoughts: How Tiny Habits Create Lasting Change and Massive Results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad73022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad73022\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4915366\" data-id=\"4915366\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb70404 elementor-widget elementor-widget-text-editor\" data-id=\"eb70404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Closing, I Already Knew The Power Of Small Behavior Changes for Creating Massive Results Over Time, BUT<br \/>What BJ Fogg\u2019s book \u201cTiny Habits\u201d brings to the table is a more thorough breakdown of how to use these principles than perhaps I\u2019ve ever seen.<\/p><p>His creative graphs and charts reveal exactly why tiny habits are so powerful in a compelling visual display that makes sense \u2013 not to mention how to make them work, and why they fail when they fail.<\/p><p>Than I\u2019ve ever seen on any other book about personal development, productivity, or habit change.<\/p><p>And he offers a multitude of success stories and clever tricks for using this principle to attack bad habits and create great habits in various areas of your life. In fact, he even provides a wonderful index in the back of the book with hundreds of simple \u201crules\u201d you can try to introduce into your life.<\/p><p>I highly recommend you check out Fogg\u2019s book.<\/p><p>Or start implementing some of these ideas from this article on your own today.<\/p><p>If you want more help via FocusMe, download your free trial version for your PC.<\/p><p>You can also add FocusMe to your phone with our completely free Android app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44350928 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44350928\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-479f592\" data-id=\"479f592\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce7a830 elementor-align-center buttom_home button_margin-mobile elementor-widget elementor-widget-button\" data-id=\"ce7a830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/get-it-now\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dd9052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dd9052\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9f0692\" data-id=\"e9f0692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ba4b6 elementor-widget elementor-widget-heading\" data-id=\"51ba4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96c8303 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96c8303\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9f5d9e\" data-id=\"f9f5d9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8e0f69 elementor-widget elementor-widget-accordion\" data-id=\"e8e0f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the core premise of the book Tiny Habits?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2441\"><p>The book argues that lasting change comes not from big, dramatic efforts but by starting with extremely small, easily-achievable actions, \u201ctiny habits\u201d that build momentum over time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2442\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2442\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the \u201cFogg Behaviour Model\u201d (B = MAP) and how does it work?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2442\"><p>The model states that Behaviour (B) will only occur when Motivation (M), Ability (A) and Prompt (P) converge at the same moment. If any of these is missing, the behaviour is unlikely to happen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2443\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2443\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Why does Fogg emphasise \u201cability\u201d over willpower?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2443\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2443\"><p>Because motivation tends to fluctuate and willpower is often unreliable, Fogg suggests making the new behaviour so easy (i.e., improving ability) that you\u2019re much more likely to do it regardless of your motivation level.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2444\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2444\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is an \u201canchor moment\u201d and why is it important?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2444\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2444\"><p>An anchor moment is an existing habit or routine you already do reliably (e.g., brushing your teeth). By attaching a new tiny habit to that existing routine, you use the anchor as a prompt, making it much easier to remember and perform the new habit.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2445\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2445\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does celebration play into creating habits?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2445\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2445\"><p>Celebration is the third part of the habit formula, after the anchor \u2192 tiny behaviour \u2192 celebrate. Celebration creates a positive emotion that reinforces the new behaviour and helps it stick.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2446\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2446\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can tiny habits help you break bad habits too?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2446\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2446\"><p>Yes, by reversing the logic: reduce motivation for the bad habit, make the ability to do it harder (i.e., less convenient), and remove or weaken the prompt. For example, remove sweets to weaken the prompt for a sugar indulgence.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2447\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2447\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to wait 21 days (or a fixed number of days) to form a habit?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2447\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2447\"><p>No. Fogg argues there is no universal number of days to form a habit \u2014 it depends on the person, the habit itself and the context you\u2019re in.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2448\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2448\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What kinds of behaviours make good \u201ctiny habits\u201d?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2448\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2448\"><p>Good candidates are actions you already want to do, that are easy to do, and that have a positive impact on your goals, what Fogg calls \u201cGolden Behaviors\u201d.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2449\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2449\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Why might a tiny habit recipe still fail, and how can I troubleshoot?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2449\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2449\"><p>A tiny habit could fail if:<\/p><p>The prompt is unclear or missing,<\/p><p>The behaviour is still too hard (ability is low), or<\/p><p>You lack motivation and haven\u2019t compensated by improving ability or prompt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-24410\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-24410\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can a tool like FocusMe support the Tiny Habits method?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-24410\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-24410\"><p>By reducing distractions and making bad habits less convenient (e.g., blocking social-media apps) and thus supporting the \u201cability\u201d and \u201cprompt\u201d sides of the model, the tool helps you focus your willpower where it counts.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents Tired of completely striking out every time you take a swing at lasting change? Ever feel like a hidden law of gravity stands between you and those things you\u2019ve always wanted but never found the willpower to claim? Do you start every new attempt at transformation supercharged with motivation and energy. Only to crash and burn after a few days of that enthusiastic action? And end up right back where you started? For most people falling short of their aspirations (let\u2019s face it, that\u2019s most of everyone), this is all painfully familiar. And the worst part is you can spend an entire lifetime repeatedly setting the same [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":518959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,22,23],"tags":[],"class_list":["post-196064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity","category-habits","category-technology"],"_links":{"self":[{"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/posts\/196064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/comments?post=196064"}],"version-history":[{"count":0,"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/posts\/196064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/media\/518959"}],"wp:attachment":[{"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/media?parent=196064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/categories?post=196064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusme.com\/ja\/wp-json\/wp\/v2\/tags?post=196064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}