{"id":193904,"date":"2020-11-30T19:58:08","date_gmt":"2020-11-30T19:58:08","guid":{"rendered":"https:\/\/focusme.com\/?page_id=193904"},"modified":"2026-10-14T16:42:08","modified_gmt":"2026-10-14T15:42:08","slug":"focusme-vs-%e6%96%ad%e8%96%ac","status":"publish","type":"page","link":"https:\/\/focusme.com\/ja\/focusme-vs-cold-turkey\/","title":{"rendered":"FocusMe vs Cold Turkey (2026) \u2014 \u6b63\u76f4\u306a\u6a5f\u80fd\u6bd4\u8f03"},"content":{"rendered":"
\n

FocusMe vs Cold Turkey\uff1a\u6a5f\u80fd\u6bd4\u8f03\uff082026\u5e74\uff09<\/h1>\n

FocusMe\u3068Cold Turkey\u306f\u3069\u3061\u3089\u3082\u5f37\u529b\u306a\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u304a\u3088\u3073\u30a2\u30d7\u30ea\u30d6\u30ed\u30c3\u30ab\u30fc\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4e21\u8005\u3092\u6bd4\u8f03\u3057\u305f\u6b63\u76f4\u306a\u30ec\u30d3\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30c4\u30fc\u30eb\u3092\u304a\u9078\u3073\u304f\u3060\u3055\u3044\u3002.<\/p>\n

\u6a5f\u80fd\u6bd4\u8f03\u8868<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u7279\u5fb4<\/th>\n\u30d5\u30a9\u30fc\u30ab\u30b9\u30df\u30fc<\/th>\n\u65ad\u9152<\/th>\n<\/tr>\n<\/thead>\n
\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u30d6\u30ed\u30c3\u30af<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u30b2\u30fc\u30e0\u306e\u30d6\u30ed\u30c3\u30af<\/strong><\/td>\n\u2713<\/td>\n\u2713\uff08Pro\u7248\u306e\u307f\uff09<\/td>\n<\/tr>\n
\u67d4\u8edf\u306a\u6642\u9593\u5236\u9650<\/strong><\/td>\n\u2713 \u30b5\u30a4\u30c8\u3054\u3068\u3001\u30a2\u30d7\u30ea\u3054\u3068\u306e\u4e88\u7b97<\/td>\n✓ Allowances (Pro)<\/td>\n<\/tr>\n
\u6253\u3061\u4e0a\u3052\u5236\u9650<\/strong><\/td>\n\u2713 \u30a2\u30d7\u30ea\u306e\u8d77\u52d5\u983b\u5ea6\u3092\u5236\u9650\u3059\u308b<\/td>\n\u2717<\/td>\n<\/tr>\n
\u5f37\u5236\u30b9\u30af\u30ea\u30fc\u30f3\u4f11\u61a9<\/strong><\/td>\n\u2713 \u30b9\u30ad\u30c3\u30d7\u9632\u6b62\u6a5f\u80fd\u4ed8\u304d\u30d5\u30eb\u30b9\u30af\u30ea\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u30ec\u30a4<\/td>\n\u2717<\/td>\n<\/tr>\n
\u4e00\u6642\u505c\u6b62\u5236\u9650<\/strong><\/td>\n\u2713 1\u65e5\u3042\u305f\u308a\u306e\u5229\u7528\u56de\u6570\u3068\u5229\u7528\u671f\u9593\u306e\u4e0a\u9650<\/td>\n\u2717<\/td>\n<\/tr>\n
\u5f37\u5236\u30e2\u30fc\u30c9<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u4fdd\u8b77<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n<\/tr>\n
\u30d1\u30b9\u30ef\u30fc\u30c9\u4fdd\u8b77<\/strong><\/td>\n\u2713 \u8907\u6570\u306e\u9078\u629e\u80a2<\/td>\n\u2713\uff08Pro\u7248\u306e\u307f\uff09<\/td>\n<\/tr>\n
\u30e9\u30f3\u30c0\u30e0\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8<\/strong><\/td>\n\u2713\u9577\u3055\u8abf\u7bc0\u53ef\u80fd<\/td>\n✓ Text challenges<\/td>\n<\/tr>\n
\u505c\u6b62\u9045\u5ef6<\/strong><\/td>\n\u2713 \u8a2d\u5b9a\u53ef\u80fd\u306a\u5f85\u3061\u6642\u9593<\/td>\n✓ Delay challenges<\/td>\n<\/tr>\n
AI\u751f\u7523\u6027\u30b3\u30fc\u30c1<\/strong><\/td>\n\u2713 \u65e5\u6b21\/\u9031\u6b21\u30ec\u30dd\u30fc\u30c8<\/td>\n\u2717<\/td>\n<\/tr>\n
\u30d6\u30ed\u30c3\u30af\u30fb\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6\u30fb\u30b7\u30e7\u30fc\u30c8\u30fb\u30ea\u30fc\u30eb<\/strong><\/td>\n\u2713 YouTube\u81ea\u4f53\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3053\u3068\u306a\u304f<\/td>\n\u2717<\/td>\n<\/tr>\n
CLI\u30d7\u30e9\u30f3\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/td>\n\u2713 \u7aef\u672b\u304b\u3089\u958b\u59cb\/\u505c\u6b62<\/td>\n\u2717<\/td>\n<\/tr>\n
\u30d7\u30e9\u30f3\u30fb\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\u3068\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/strong><\/td>\n\u2713 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u8a08\u753b<\/td>\n\u2717<\/td>\n<\/tr>\n
\u30dd\u30e2\u30c9\u30fc\u30ed\u30bf\u30a4\u30de\u30fc<\/strong><\/td>\n\u2713\u5185\u8535<\/td>\n✓ Pomodoro blocks<\/td>\n<\/tr>\n
\u5229\u7528\u72b6\u6cc1\u306e\u8ffd\u8de1\u3068\u5206\u6790<\/strong><\/td>\n\u2713 AI\u3092\u6d3b\u7528\u3057\u305f\u6d1e\u5bdf<\/td>\n\u2713\u7d71\u8a08\u60c5\u5831<\/td>\n<\/tr>\n
Android\u30a2\u30d7\u30ea<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
iOS\u30a2\u30d7\u30ea<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
Linux\u30b5\u30dd\u30fc\u30c8<\/strong><\/td>\n\u2713<\/td>\n\u2717<\/td>\n<\/tr>\n
\u8907\u6570\u306e\u30d7\u30e9\u30f3\uff0f\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb<\/strong><\/td>\n✓ Unlimited, synced between devices<\/td>\n✓ Multiple blocks on one computer<\/td>\n<\/tr>\n
\u4fa1\u683c<\/strong><\/td>\n\u6708\u984d$17.95\u3001\u5e74\u9593$119.40\u3001\u307e\u305f\u306f\u4e00\u62ec\u6255\u3044$449<\/td>\n\u7121\u6599\u7248\u3042\u308a\u3002\u30d7\u30ed\u7248\u306f\u4e00\u5ea6\u8cfc\u5165\u3059\u308c\u3070\u5143\u304c\u53d6\u308c\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e3b\u306a\u9055\u3044<\/h2>\n

\u67d4\u8edf\u6027\u3068\u6642\u9593\u7ba1\u7406<\/h3>\n

FocusMe\u306f\u3001\u30d6\u30ed\u30c3\u30af\u6a5f\u80fd\u3092\u3088\u308a\u7d30\u304b\u304f\u5236\u5fa1\u3067\u304d\u307e\u3059\u3002\u30b5\u30a4\u30c8\u3054\u3068\u306e\u6642\u9593\u5236\u9650\uff08\u4f8b\uff1aReddit\u306f1\u65e530\u5206\u307e\u3067\uff09\u3001\u30a2\u30d7\u30ea\u8d77\u52d5\u56de\u6570\u5236\u9650\u3001\u3055\u307e\u3056\u307e\u306a\u30b7\u30ca\u30ea\u30aa\u306b\u5bfe\u5fdc\u3057\u305f\u7121\u5236\u9650\u306e\u30d6\u30ed\u30c3\u30af\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002Cold Turkey Pro\u306b\u3082\u6642\u9593\u5236\u9650\u3001\u30dd\u30e2\u30c9\u30fc\u30ed\u30d6\u30ed\u30c3\u30af\u3001\u9031\u5358\u4f4d\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u304c\u3001FocusMe\u306f\u3055\u3089\u306b\u8d77\u52d5\u56de\u6570\u5236\u9650\u3001\u4e00\u6642\u505c\u6b62\u56de\u6570\u5236\u9650\u3001\u30c7\u30d0\u30a4\u30b9\u9593\u3067\u540c\u671f\u3059\u308b\u30d7\u30e9\u30f3\u6a5f\u80fd\u3092\u8ffd\u52a0\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n

\u753b\u9762\u306e\u7834\u640d\u3068\u4e00\u6642\u505c\u6b62\u306e\u4fdd\u8b77<\/h3>\n

FocusMe\u306b\u306f\u3001\u8a2d\u5b9a\u53ef\u80fd\u306a\u9593\u9694\u3067\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u3092\u30ed\u30c3\u30af\u3059\u308b\u5168\u753b\u9762\u30aa\u30fc\u30d0\u30fc\u30ec\u30a4\u306b\u3088\u308b\u5f37\u5236\u7684\u306a\u753b\u9762\u4f11\u61a9\u6a5f\u80fd\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30ad\u30c3\u30d7\u4fdd\u8b77\u6a5f\u80fd\u306b\u3088\u308a\u3001\u78ba\u5b9f\u306b\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6700\u5c0f\u4f11\u61a9\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u30b9\u30ad\u30c3\u30d7\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u8981\u6c42\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002\u4e00\u6642\u505c\u6b62\u5236\u9650\u6a5f\u80fd\u3067\u306f\u30011\u65e5\u306b\u30d7\u30e9\u30f3\u3092\u4e00\u6642\u505c\u6b62\u3067\u304d\u308b\u56de\u6570\u3068\u6642\u9593\u3092\u5236\u9650\u3067\u304d\u307e\u3059\u3002Cold Turkey\u306b\u306f\u3001\u5f37\u5236\u7684\u306a\u753b\u9762\u4f11\u61a9\u6a5f\u80fd\u3084\u4e00\u6642\u505c\u6b62\u7ba1\u7406\u6a5f\u80fd\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002.<\/p>\n

AI\u3092\u6d3b\u7528\u3057\u305f\u30b3\u30fc\u30c1\u30f3\u30b0<\/h3>\n

FocusMe\u306b\u5185\u8535\u3055\u308c\u305fAI\u30b3\u30fc\u30c1\u306f\u3001\u65e5\u3005\u306e\u4f7f\u7528\u72b6\u6cc1\u3092\u5206\u6790\u3057\u3001\u30ef\u30f3\u30af\u30ea\u30c3\u30af\u3067\u9069\u7528\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u63a8\u5968\u4e8b\u9805\u3092\u542b\u3080\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u751f\u7523\u6027\u30ec\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u8ca0\u62c5\u3068\u3044\u3063\u305f\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002Cold Turkey\u306b\u306f\u4f7f\u7528\u72b6\u6cc1\u7d71\u8a08\u306f\u3042\u308a\u307e\u3059\u304c\u3001AI\u30b3\u30fc\u30c1\u30f3\u30b0\u6a5f\u80fd\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n

\u4fdd\u8b77\u5c64<\/h3>\n

Both apps can lock a block in place and prevent uninstalling, and both offer text and delay challenges and password protection (Pro, in Cold Turkey’s case). FocusMe adds pause limits, an accountability partner who can approve a stop, and an Enforced Mode in which a running plan cannot be stopped or weakened and can only ever be made stricter. You can also control FocusMe plans via CLI for automation.<\/p>\n

\u30e2\u30d0\u30a4\u30eb\u304a\u3088\u3073Linux\u30b5\u30dd\u30fc\u30c8<\/h3>\n

FocusMe\u306fLinux\u3001Windows\u3001macOS\u3067\u52d5\u4f5c\u3057\u3001Android\u304a\u3088\u3073iPhone\u30a2\u30d7\u30ea\u3067\u4e88\u5b9a\u3092\u540c\u671f\u3067\u304d\u307e\u3059\u3002Cold Turkey\u306fWindows\u3068macOS\u306e\u307f\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n

\u30e6\u30fc\u30b6\u30fc\u306e\u58f0<\/h2>\n

\u4e21\u65b9\u306e\u88fd\u54c1\u3092\u8a66\u3057\u305f\u5b9f\u969b\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u3001FocusMe\u306b\u5207\u308a\u66ff\u3048\u305f\u611f\u60f3\u3092\u4ee5\u4e0b\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\n

\u201c\u300c\u6700\u9ad8\u306e\u5148\u5ef6\u3070\u3057\u9632\u6b62\u30c4\u30fc\u30eb\u3067\u3001\u958b\u767a\u8005\u3082\u7d20\u6674\u3089\u3057\u3044\uff0110\u70b9\u6e80\u70b9\u4e2d10\u70b9\u3002\u79c1\u304c\u8a66\u3057\u305f\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3084\u5148\u5ef6\u3070\u3057\u9632\u6b62\u30c4\u30fc\u30eb\uff08Freedom\u3001ColdTurkey\u3001HeyFocus\u3001LeechblockNG\u306a\u3069\uff09\u306e\u4e2d\u3067\u3001\u3053\u308c\u3060\u3051\u304c\u5168\u3066\u63c3\u3063\u3066\u3044\u308b\u552f\u4e00\u306e\u30c4\u30fc\u30eb\u3067\u3059\uff01\u300d\u201d<\/strong><\/p>\n

\u30d5\u30a3\u30ea\u30c3\u30d7\u30fbJ.\u7d4c\u7531 \u30c8\u30e9\u30b9\u30c8\u30d1\u30a4\u30ed\u30c3\u30c8<\/a><\/p>\n<\/blockquote>\n

\n

\u201c\u300c\u79c1\u304c\u8a66\u3057\u305f\u4ed6\u306e\u3082\u306e\uff08\u7279\u306bFreedom\u3068Cold Turkey\uff09\u3088\u308a\u3082\u305a\u3063\u3068\u67d4\u8edf\u6027\u304c\u3042\u308a\u3001\u552f\u4e00\u3001\u79c1\u304c\u907f\u3051\u3066\u901a\u308c\u306a\u3044\u3082\u306e\u3067\u3059\u2026\u300d\u201d<\/strong><\/p>\n

\u30b8\u30e7\u30f3\u30fb\u30af\u30ec\u30e0\u30ea\u30e0\u7d4c\u7531 \u30c8\u30e9\u30b9\u30c8\u30d1\u30a4\u30ed\u30c3\u30c8<\/a><\/p>\n<\/blockquote>\n

\n

\u201c\u300cK9\u3001Mobicip\u3001Cold Turkey\u3001Freedom\u306a\u3069\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u88fd\u54c1\u3092\u8a66\u3057\u307e\u3057\u305f\u304c\u3001FocusMe\u306b\u5339\u6575\u3059\u308b\u3082\u306e\u306f\u4e00\u3064\u3082\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6642\u9593\u3092\u7121\u99c4\u306b\u3059\u308b\u306e\u306f\u3084\u3081\u3066\u3001\u4eca\u65e5\u304b\u3089\u4eba\u751f\u3092\u5909\u3048\u307e\u3057\u3087\u3046\uff01\u300d\u201d<\/strong><\/p>\n

\u30c6\u30ea\u30fc\u30fbG\u7d4c\u7531 \u30c8\u30e9\u30b9\u30c8\u30d1\u30a4\u30ed\u30c3\u30c8<\/a><\/p>\n<\/blockquote>\n

\n

\u201c\u300c\u3053\u308c\u306f\u79c1\u304c\u3053\u308c\u307e\u3067\u306b\u51fa\u4f1a\u3063\u305f\u4e2d\u3067\u6700\u9ad8\u306ePC\u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u3088\u307b\u3069\u512a\u79c0\u306a\u30cf\u30c3\u30ab\u30fc\u3084\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u30d7\u30ed\u30b0\u30e9\u30de\u30fc\u3067\u306a\u3044\u9650\u308a\u3001\u56de\u907f\u3059\u308b\u306e\u306f\u307b\u307c\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u300d\u201d<\/strong><\/p>\n

\u30d6\u30e9\u30a4\u30a2\u30f3\u30fb\u30b7\u30a2\u7d4c\u7531 \u30c8\u30e9\u30b9\u30c8\u30d1\u30a4\u30ed\u30c3\u30c8<\/a><\/p>\n<\/blockquote>\n

\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n

FocusMe\u306fCold Turkey\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n

FocusMe\u306f\u3001\u30b5\u30a4\u30c8\u3054\u3068\u306e\u6642\u9593\u5236\u9650\u3001\u5f37\u5236\u7684\u306a\u753b\u9762\u4f11\u61a9\u3001AI\u30b3\u30fc\u30c1\u30f3\u30b0\u3001\u4e00\u6642\u505c\u6b62\u5236\u9650\u3001CLI\u5236\u5fa1\u3001Android\u304a\u3088\u3073iOS\u30a2\u30d7\u30ea\u306a\u3069\u3001Cold Turkey\u306b\u306f\u306a\u3044\u67d4\u8edf\u6027\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001Cold Turkey\u306f\u3088\u308a\u30b7\u30f3\u30d7\u30eb\u306a\u8cb7\u3044\u5207\u308a\u578b\u30e2\u30c7\u30eb\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u304d\u3081\u7d30\u304b\u306a\u5236\u5fa1\u3001\u30e2\u30d0\u30a4\u30eb\u30b5\u30dd\u30fc\u30c8\u3001\u307e\u305f\u306fLinux\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001FocusMe\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n

FocusMe\u306fCold Turkey\u3068\u540c\u3058\u3082\u306e\u3092\u30d6\u30ed\u30c3\u30af\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n

\u306f\u3044\u3002FocusMe\u306f\u3001Cold Turkey Pro\u3068\u540c\u69d8\u306b\u3001Windows\u3001macOS\u3001Linux\u4e0a\u306e\u3059\u3079\u3066\u306e\u30d6\u30e9\u30a6\u30b6\u3067\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3001\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u30b2\u30fc\u30e0\u3092\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001FocusMe\u306fAndroid\u304a\u3088\u3073iOS\u30c7\u30d0\u30a4\u30b9\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u3001YouTube Shorts\u3084Facebook Reels\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n

FocusMe\u306f\u3001\u65ad\u85ac\u3088\u308a\u3082\u56de\u907f\u3057\u306b\u304f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n

Both apps have strong enforced modes with uninstall protection. FocusMe adds pause limits, an accountability partner and an Enforced Mode that can only ever be made stricter. Many users who switched from Cold Turkey cite FocusMe’s additional protection layers as a key reason.<\/p>\n

FocusMe\u306e\u6599\u91d1\u4f53\u7cfb\u306fCold Turkey\u3068\u6bd4\u3079\u3066\u3069\u3046\u3067\u3059\u304b\uff1f<\/h3>\n

Cold Turkey has a free version, and Pro is a one-off purchase for Windows and Mac (the price is shown on getcoldturkey.com), with a 7-day Pro trial. FocusMe is $17.95 a month, $119.40 a year or $449 once for 5 computers and 2 mobile devices, and includes enforced screen breaks, AI coaching, CLI automation, pause limits, launch limits and the phone apps. FocusMe offers a 14-day free trial and a 60-day money-back guarantee, so you can try it risk-free. Cold Turkey’s features were checked on getcoldturkey.com on 14 October 2026.<\/p>\n

\nFocusme\u3092\u7121\u6599\u3067\u304a\u8a66\u3057\u304f\u3060\u3055\u3044<\/a>\n<\/p>\n

Windows\u3001macOS\u3001Linux\u3001Android\u3001iOS\u306b\u5bfe\u5fdc\u3002\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u306f\u4e0d\u8981\u3067\u3059\u3002.<\/p>\n

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\u4f55\u304b\u304a\u304b\u3057\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n

\u3053\u306e\u6bd4\u8f03\u3092\u6b63\u78ba\u304b\u3064\u516c\u5e73\u306b\u4fdd\u3064\u305f\u3081\u3001\u3054\u5354\u529b\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002\u4e0a\u8a18\u306e\u60c5\u5831\u306b\u53e4\u3044\u60c5\u5831\u3084\u8aa4\u308a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002.<\/p>\n

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