{"id":124446,"date":"2020-05-19T22:46:56","date_gmt":"2020-05-19T21:46:56","guid":{"rendered":"https:\/\/focusme.com\/?page_id=124446"},"modified":"2025-02-03T10:46:16","modified_gmt":"2025-02-03T10:46:16","slug":"blog","status":"publish","type":"page","link":"https:\/\/focusme.com\/it\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"124446\" class=\"elementor elementor-124446\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48045c78 elementor-section-height-min-height first-section-how-it sec-1 elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"48045c78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-366cd461 text-center-mobile\" data-id=\"366cd461\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5473449b big-fonts sec-1-t-2 elementor-widget elementor-widget-heading\" data-id=\"5473449b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The FocusMe Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee98a53 elementor-widget elementor-widget-spacer\" data-id=\"5ee98a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a410cdd blog-page elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"7a410cdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ccc0616\" data-id=\"5ccc0616\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed09fe elementor-widget elementor-widget-heading\" data-id=\"bed09fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cabcf elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"96cabcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-520433 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-dopamine-detox\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/focusme.com\/it\/blog\/how-dopamine-detox-improves-focus-in-a-digital-world\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Dopamine-Detox-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-520438\" alt=\"Dopamine Detox\" srcset=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Dopamine-Detox-768x512.png 768w, https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Dopamine-Detox-300x200.png 300w, https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Dopamine-Detox-18x12.png 18w, https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Dopamine-Detox.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/focusme.com\/it\/blog\/how-dopamine-detox-improves-focus-in-a-digital-world\/\" >\n\t\t\t\tHow Dopamine Detox Improves Focus in a Digital World\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Table of Contents Staying focused used to be simpler. You sat down to work, opened your books or laptop and got started. Today, that same moment looks very different. You open your laptop to begin working and within seconds, distractions appear. A message notification pops up. A new video suggestion catches your eye. Social media pulls you in for just a minute. That one minute quickly becomes twenty. Every notification, scroll, click and like gives your brain a tiny burst of satisfaction. Over time, your mind starts craving that constant<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/focusme.com\/it\/blog\/how-dopamine-detox-improves-focus-in-a-digital-world\/\" aria-label=\"Read more about How Dopamine Detox Improves Focus in a Digital World\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-341b20ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"341b20ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e663569\" data-id=\"3e663569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44006d9a elementor-widget elementor-widget-shortcode\" data-id=\"44006d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"post-filter\">\n        <div class=\"filter-by\">Filter by:<\/div>\n        <div class=\"filter-cat\">\n            <ul>\n                <li><a href=\"#\" class=\"active\" data-id=\"0\">All<\/a><\/li>\n                <li><a href=\"#\" data-id=\"28\">Featured<\/a><\/li>\n                <li><a href=\"#\" data-id=\"16\">Addiction<\/a><\/li>\n                <li><a href=\"#\" data-id=\"8\">Productivity<\/a><\/li>\n                <li><a href=\"#\" data-id=\"23\">Technology<\/a><\/li>\n                <li><a href=\"#\" data-id=\"22\">Habits<\/a><\/li>\n                <li><a href=\"#\" data-id=\"20\">Health<\/a><\/li>\n            <\/ul>\n        <\/div>\n    <\/section>\n\n    <section class=\"posts-list\">\n        <div class=\"items-wrap\"> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/it\/blog\/how-dopamine-detox-improves-focus-in-a-digital-world\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/05\/Dopamine-Detox-300x200.png\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/it\/blog\/category\/health\/\">Health<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/it\/blog\/how-dopamine-detox-improves-focus-in-a-digital-world\/\">How Dopamine Detox Improves Focus in a Digital World<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Staying focused used to be simpler. You sat down to work, opened your books or laptop and got started. Today, that same moment looks very different. You open your laptop to begin working and within seconds, distractions...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/it\/blog\/author\/jon\/\" title=\"Articoli scritti da Jon Rumens\" rel=\"author\">Jon Rumens<\/a> on 01 Maggio 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/it\/blog\/ai-coach-in-focusme-smart-distraction-blocker-tool\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/04\/AI-Coach-in-FocusMe-1-300x188.png\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/it\/blog\/category\/studying\/\">Studying<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/it\/blog\/ai-coach-in-focusme-smart-distraction-blocker-tool\/\">AI Coach in FocusMe: The First Focus Coach Built Inside a Distraction Blocker<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Distractions in the digital world are an integral part of our lives. Social media notifications, emails, news updates and endless online content constantly compete for our attention. Even when we are in the middle of an important...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/it\/blog\/author\/jon\/\" title=\"Articoli scritti da Jon Rumens\" rel=\"author\">Jon Rumens<\/a> on 14 Aprile 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/it\/blog\/5-simple-website-blockers-for-studying-and-increasing-productivity\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2016\/08\/Tools-To-Block-Online-Distractions-300x165.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/it\/blog\/category\/productivity\/\">Productivity<\/a>, <a href=\"https:\/\/focusme.com\/it\/blog\/category\/technology\/\">Technology<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/it\/blog\/5-simple-website-blockers-for-studying-and-increasing-productivity\/\">9 Best Website Blockers for Productivity in 2026 (Tested &#038; Compared)<\/a>\n        <\/div>\n        <div class=\"desc\">9 Best Website Blockers for Productivity in 2026 (Tested & Compared) Distracted by social media, YouTube, or news sites when you should be working? A website blocker can help. We tested the most popular options and ranked them based on...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/it\/blog\/author\/jon\/\" title=\"Articoli scritti da Jon Rumens\" rel=\"author\">Jon Rumens<\/a> on 13 Aprile 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/it\/blog\/why-self-control-isnt-enough-in-a-world-of-notifications\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/04\/Notification-Distractions_-1-300x205.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/it\/blog\/category\/productivity\/\">Productivity<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/it\/blog\/why-self-control-isnt-enough-in-a-world-of-notifications\/\">Why Self-Control Isn\u2019t Enough in a World of Notifications?<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents You sit down to complete the project you have been procrastinating on. Ding. You finally take your running shoes out of the closet and are just about to wear them. Ding. Finally, today is the day when...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/it\/blog\/author\/jon\/\" title=\"Articoli scritti da Jon Rumens\" rel=\"author\">Jon Rumens<\/a> on 06 Aprile 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/it\/blog\/how-to-break-bad-digital-habits-without-quitting-technology\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/03\/Bad-Digital-Habits-300x205.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/it\/blog\/category\/habits\/\">Habits<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/it\/blog\/how-to-break-bad-digital-habits-without-quitting-technology\/\">How to Break Bad Digital Habits Without Quitting Technology<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents Technology is an undeniable reality of daily life. Even right now, you are probably using at least two to three different devices, navigating the new ways of life. Moreover, unlike the 90\u2019s or early 2000\u2019s, technology is...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/it\/blog\/author\/jon\/\" title=\"Articoli scritti da Jon Rumens\" rel=\"author\">Jon Rumens<\/a> on 27 Marzo 2026\n        <\/div>\n\n        <\/div> <div class=\"item-post\"> <a href=\"https:\/\/focusme.com\/it\/blog\/how-to-avoid-burnout-during-exams\/\"> <img decoding=\"async\" src=\"https:\/\/focusme.com\/wp-content\/uploads\/2026\/03\/Avoid-Burnout-During-Exams-300x205.jpg\" ><\/a><div class=\"categories\"><a href=\"https:\/\/focusme.com\/it\/blog\/category\/health\/\">Health<\/a>, <a href=\"https:\/\/focusme.com\/it\/blog\/category\/studying\/\">Studying<\/a><\/div>\n\n        <div class=\"title\">\n            <a href=\"https:\/\/focusme.com\/it\/blog\/how-to-avoid-burnout-during-exams\/\">How to Avoid Burnout During Exams<\/a>\n        <\/div>\n        <div class=\"desc\">Table of Contents The examination period is often associated with pressure, long hours of study, and high expectations. While studying for the examination is essential, it is equally important to focus on one\u2019s mental and physical well-being. Burnout during the...<\/div>\n\n        <div class=\"author-date\">\n            By <a href=\"https:\/\/focusme.com\/it\/blog\/author\/jon\/\" title=\"Articoli scritti da Jon Rumens\" rel=\"author\">Jon Rumens<\/a> on 27 Marzo 2026\n        <\/div>\n\n        <\/div><\/div>\n\n        <div class=\"btn-wrap\">\n            <a href=\"#\" class=\"btn load-more\" data-page=\"1\" data-category=\"0\">Load More<\/a>\n        <\/div>\n    <\/section><script type=\"text\/javascript\">\n    jQuery(document).ready(function($) {\n        var canBeLoaded = true, \/\/ this param allows to initiate the AJAX call only if necessary\n            bottomOffset = 2000; \/\/ the distance (in px) from the page bottom when you want to load more posts\n\n        \/\/ Handle filter clicks\n        $(\".filter-cat a\").click(function(e) {\n            e.preventDefault();\n            $(\".filter-cat a\").removeClass(\"active\");\n            $(this).addClass(\"active\");\n            var category = $(this).data(\"id\");\n            $(\".load-more\").data(\"category\", category);\n            $(\".load-more\").data(\"page\", 1);\n            $(\".items-wrap\").html(\"\"); 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