It Can’t Be Worse? 3 Big Reasons To Be Excited About 2021
After 2020, we’re all in need of a bit of optimism. Luckily, it’s hard to imagine things getting any worse. Here are some reasons to be excited about 2021… What can be said about the year we’ve just been through that hasn’t already been said many times already? In short, we’ve had our reality turned […]
Go With The Flow: Powerful Ideas For An Easier Life
We’ve all been told at some point or other in our lives to “go with the flow”. It sounds great in theory, but how exactly do you do it? There are so many esoteric sounding sayings thrown around by people who barely grasp their meaning. “Live in the present”, “you’re perfect the way you are” […]
Decision Fatigue: How to Overcome a Major Productivity Inhibitor
Do you feel overwhelmed by the amount of decisions that you have to navigate every day? Here are tips to help you overcome decision fatigue.
5 Amazing Natural ADHD Management Strategies
October is ADHD awareness month! Whether you have a child that has been diagnosed with the condition or simply struggle to concentrate as much you’d like, these 3 natural ADHD management strategies will make your life easier. ADHD is a controversial condition. Most mental health professionals and neuroscientists agree that it is a real disorder […]
The Dangers Of A Sedentary Lifestyle And How To Avoid Them
Of all the health risks we face in the 21st century, one of the least talked about is our increasingly sedentary lifestyle. Here is why we need to move more. Sedentary isn’t a word you hear thrown around a lot, which is rather ironic when you consider how much time we spend this way. It’s […]
Why Getting A Regular Dose Of Nature Is So Important
A dose of nature is now considered a legitimate prescription by doctors and mental health professionals. Here is what it can do for you. The concept of medicine is ever evolving and there is certainly no universally agreed upon definition of what qualifies. Some ailments of the body and mind are a threat to us […]
Getting Out Of A Funk & Rebooting Your Life 101
Getting out of a funk can be tricky at the best of times, during this pandemic it can feel impossible. Here’s how you can reboot your life. Sometimes you just feel stuck. This feeling can range from a sense of mild unease all the way through to a deep desperation to disappear. It can relate […]
Amazing Breathing Techniques For Everyday Use
Breathing is the single most important thing you do. These amazing breathing techniques will get you through any situation… We humans have a tendency to take the the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about […]
Best Morning Routine for a Healthy and Happy Life
The best morning routine is one that prepares you both mentally and physically for the day ahead. Fear not! Achieving this goal is simpler than it sounds… Let’s get one thing out of the way straight off the bat – there is no such thing as the best morning routine. There is only the best […]
Obsessed With the News? Here’s How to Take Your Attention Back
How Bad News Affects Mental Health in the Age of “Outrage Porn” Feeling a little obsessed with the news? In today’s world, information spreads at the speed of light. We carry supercomputers in our pockets, feeding us real-time information on global occurrences, today’s weather report, and even live feeds from our home CCTV. […]
