We’ve all been told at some point or other in our lives to “go with the flow”. It sounds great in theory, but how exactly do you do it? There are so many esoteric sounding sayings thrown around by people who barely grasp their meaning. “Live in the present”, “you’re perfect the way you are” […]
Covid-19 has altered every aspect of our lives. Our ability to adapt has become more important than ever. This is especially true when it comes to the workplace. Adjusting to the ‘new normal’ for work is something we literally can’t afford to fail at. Our lives have been turned upside down. Hundreds of millions of […]
Do you feel overwhelmed by the amount of decisions that you have to navigate every day? Here are tips to help you overcome decision fatigue.
October is ADHD awareness month! Whether you have a child that has been diagnosed with the condition or simply struggle to concentrate as much you’d like, these 3 natural ADHD management strategies will make your life easier. ADHD is a controversial condition. Most mental health professionals and neuroscientists agree that it is a real disorder […]
Insight from leading professionals on how to better protect your time.
Social media manipulation has become an existential threat to both individuals and societies. Learning how to spot and avoid the perils of online life has never been more important. Until fairly recently, most of us laughed off the idea of social media manipulation either as something that didn’t exist or that only happened to other […]
Of all the health risks we face in the 21st century, one of the least talked about is our increasingly sedentary lifestyle. Here is why we need to move more. Sedentary isn’t a word you hear thrown around a lot, which is rather ironic when you consider how much time we spend this way. It’s […]
A dose of nature is now considered a legitimate prescription by doctors and mental health professionals. Here is what it can do for you. The concept of medicine is ever evolving and there is certainly no universally agreed upon definition of what qualifies. Some ailments of the body and mind are a threat to us […]
Getting out of a funk can be tricky at the best of times, during this pandemic it can feel impossible. Here’s how you can reboot your life. Sometimes you just feel stuck. This feeling can range from a sense of mild unease all the way through to a deep desperation to disappear. It can relate […]
Breathing is the single most important thing you do. These amazing breathing techniques will get you through any situation… We humans have a tendency to take the the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about […]