Why You Need to Unplug Today
Table of Contents It typically starts as soon as you wake up in the morning… You check your phone. You scroll Instagram and TikTok for a few minutes. Fifteen minutes later, you snap out of the trance. By then, you have already triggered a significant release of dopamine—dopamine you should ideally generate by working toward […]
Case Study: How Henri Transformed his Life with FocusMe
Table of Contents At FocusMe, we’re always inspired by how our users leverage our tools to create meaningful change in their lives. Henri Zmolek’s story is one such journey—a testament to how self-discipline, combined with the right tools, can lead to extraordinary growth. Meet Henri Zmolek Henri Zmolek is a linguistics enthusiast with a passion […]
The Lost Art of Self-Discipline (How to Rediscover it to Transform Your Life)
Table of Contents In many ways, lack of self-discipline has always been a struggle for us humans. The fact that Sloth was one of the 7 deadly sins just goes to show just how long we’ve recognized the destructive nature of an inability to do the things we know are best for us. Many ancient […]
How to overcome Digital Distractions?🤔
Table of Contents How to Overcome Digital Distractions Your phone is there. At the desk. Or in your pocket. In the following article, you will find out how to overcome digital distractions. The endless pull to check it is intense. The phone can instantly take away boredom and bring pleasure. It has become a way to escape any […]
Goal-Setting 2023: Is Skipping New Year’s Resolutions A Big Mistake?
Online meetings are not all rainbows and butterflies. They tend to be droll if not organized effectively. That said, we are sharing with you the ten steps to running an effective virtual meeting.
What Is A Focus App And Do I Need One?
Table of Contents In the war against digital distraction, we need all the help we can get! Are focus apps the silver bullet? Maybe, but not all of them are created equal… In many ways, the digital revolution is just getting started, yet it is already reshaping our lives as much as the birth of […]
Fight Procrastination Day 2021
Fight Procrastination Day 2021: Just another silly made up awareness day or a genuine opportunity for self-improvement? The choice is yours… Yes, there’s a “day” for everything now. In fact, on most days of the year there are several holidays or awareness days going on, depending on where you live or which blogs you read. […]
Tired of Working At Home: Change Your Location to Coworking Spaces
Online meetings are not all rainbows and butterflies. They tend to be droll if not organized effectively. That said, we are sharing with you the ten steps to running an effective virtual meeting.
How Cross-Cultural Communication Drives Workplace Success
The age of monocultural workplaces is far behind us in the 21st century. Cross-cultural communication is now an integral part of the workforce and a major driver for success. But how do we implement it in our working lives?
Strategies for Encouraging a Healthy Work/Life Balance Within Your Business Culture
A guide to promoting a healthy work/life balance within your team. This will bring a range of benefits.
