Why You Need to Unplug Today
Table of Contents It typically starts as soon as you wake up in the morning… You check your phone. You scroll Instagram and TikTok for a few minutes. Fifteen minutes later, you snap out of the trance. By then, you have already triggered a significant release of dopamine—dopamine you should ideally generate by working toward […]
Case Study: How Henri Transformed his Life with FocusMe
Table of Contents At FocusMe, we’re always inspired by how our users leverage our tools to create meaningful change in their lives. Henri Zmolek’s story is one such journey—a testament to how self-discipline, combined with the right tools, can lead to extraordinary growth. Meet Henri Zmolek Henri Zmolek is a linguistics enthusiast with a passion […]
The Lost Art of Self-Discipline (How to Rediscover it to Transform Your Life)
Table of Contents In many ways, lack of self-discipline has always been a struggle for us humans. The fact that Sloth was one of the 7 deadly sins just goes to show just how long we’ve recognized the destructive nature of an inability to do the things we know are best for us. Many ancient […]
Strategies for Encouraging a Healthy Work/Life Balance Within Your Business Culture
A guide to promoting a healthy work/life balance within your team. This will bring a range of benefits.
Effective Tips for Keeping Your Child Safe Online
The internet is a powerful tool, but children must be protected from its dark side.
Effective Ways to Manage a Remote Team
A guide to managing a team during remote work. With tips on how to track progress, boost morale and productivity while working from home.
Perfectionism is a Self-Sabotaging Trait that is Making Your Life Worse
Striving for perfection is preventing you from achieving your best.
3 Powerful Tips to Help You Bounce Back from Mental Burnout
Remedies to overcome psychological fatigue.
The Top Causes of Stress (With Remedies to Solve Them)
A guide to alleviating the pressures of daily life.
Science-Backed Ways to Manage Your Gambling Habits
Proven methods for overcoming your impulses and treating a gambling disorder.
