Goal-Setting 2023: Is Skipping New Year’s Resolutions A Big Mistake?
Online meetings are not all rainbows and butterflies. They tend to be droll if not organized effectively. That said, we are sharing with you the ten steps to running an effective virtual meeting.
The One Internet Setting That Gives You Your Life Back
The internet is by and large distracting… Entertaining, informative, useful, but also we can get so lost! In this day and age, practically everyone has experience losing hours of their life to scrolling on social media, clicking around here and there, youtubing, gaming, and googling who the spouse is of some interesting celebrity who just […]
5 Reasons to Reduce Your Exposure to Negative News & How to Do It
It’s important to be aware of local, national, and world events – but at what cost? How many hours do you give away to staying up-to-date with the news? What’s the healthy boundary and what are healthy alternatives to news addiction? Because let’s face it, there are a lot of terrible things going on in […]
The Truth about Changing a Habit
How many times have you thought about changing a habit of yours without doing anything about it? How about getting started, but then finding yourself totally failing and forgetting that you had even begun a new regime in the first place? Too many times to count? Why is it so hard to create life-long transformation […]
Circadian Rhythm: the Ideal Time Schedule for Optimal Productivity
Sleep is really important. We all know that. A common thing people hear when they want to know how to be more awake and focused during the day is that they should sleep enough, and be sure to get their eight hours of snooze every night. Of course, there is a lot of truth to […]
Healthy Habits That May Increase Life According to а New Harvard Study
What’s the secret of leading a healthier, longer life? Researchers have been trying to find the answer to this question for the longest periods of time. Some health and wellbeing truths are universal and well-accepted. Others are just starting to get introduced. A recent Harvard study attempted to shed more light on the healthy habits […]
