Eradicate Your Unhealthy Habits with the Power of Community
In order to let go of an addiction – whether it be to food, screens, alcohol, etc. – there’s nothing that compares to a strong support community. Because what is the opposite of community (supportive relationships)? Isolation. And what is the perfect environment for bingeing, indulging, and losing ourselves to unhealthy habits? Isolation. An alcoholic […]
How to Inspire People Around You to Do More
“Try to be a rainbow in someone’s cloud.” Maya Angelou authored these powerful words and they stand as evidence of the importance people play in our lives. What kind of influence are you on the people around you? Do you inspire and motivate, whether in your personal or professional life? Do you know how to […]
How Work-at-Home (Homeschooling!?) Parents Can Stay Sane During This Pandemic
It is an uncertain scary time we are living in – shelter-in-place orders around the globe, schools closed, people sent home from work, and a dangerous virus travelling around the planet. It’s just an unprecedented time… And, for some of us – we’re trying to keep up with work, home, children, and our children’s education […]
How Come You’re Dreading Your School Work and What to Do Instead
You’re in school (or college). The assignments keep coming. The semesters keep coming. You have your goal to graduate… But along the way… You get distracted. Everything else in your life seems way more interesting than your school work! Then you feel guilty for avoiding writing that paper. Or, you feel pressure to cram for […]
10 Toxic Habits That Keep You Away from Your Goals
You’ve definitely heard the saying that you’re your own worst enemy. This saying can apply to just about every aspect of life. As human beings, we’re very good at sabotaging our own efforts to find a meaningful relationship, excel at our jobs and be successful. Many toxic habits and behaviors could be keeping you from […]
5 Reasons Why You Should Take Short Breaks at Work
The most important thing for any working individual is to maintain maximum productivity while working. To remain productive, you can’t keep working for endless hours. You need breaks. The benefits of breaks go beyond just resting your body and mind. You can make the best of your breaks in a way that boosts your productivity. […]
Four Ways this Stay-at-Home Mom Entrepreneur Failed to Keep Herself from Scrolling on Facebook… And the Fifth Approach that Finally Worked
A customer of ours recently wrote us a letter to share how she got a handle on her screen addiction habit and we thought to share her inspiring story with you. So here it is! Dear Jon, I just want to say how grateful I am for your app. It’s an absolutely essential part of […]
Ultimate Productivity Hack – The ‘Do It Later Junk List’
Hey there, Let’s be honest. Procrastination is something we all do sometimes. Whenever we’re supposed to do something that’s not super fun and exciting, something that requires hard, intense and deep work, it tends to happen that our brain gets in our way and finds lots of highly interesting, yet distracting activities that we might […]
5 Reasons People Give Up on Their Goals Too Early
How long are you willing to pursue your dream? The truth of the matter is that most people will give up within a short time period because of complications or because the goal appears to be more challenging to attain than originally anticipated. Research suggests that only eight percent of people achieve their goals. This […]
Simple Ways to Start Your Morning Perfectly
Is your day determined by the morning? Studies suggest so. Mood, energy, productivity levels and quality of the interactions with others are all affected by the first things we do in the morning. This is the reason why building a perfect morning routine is of paramount importance. It can affect your job, your interactions with […]
