Case Study: How Henri Transformed his Life with FocusMe
Table of Contents At FocusMe, we’re always inspired by how our users leverage our tools to create meaningful change in their lives. Henri Zmolek’s story is one such journey—a testament to how self-discipline, combined with the right tools, can lead to extraordinary growth. Meet Henri Zmolek Henri Zmolek is a linguistics enthusiast with a passion […]
The Lost Art of Self-Discipline (How to Rediscover it to Transform Your Life)
Table of Contents In many ways, lack of self-discipline has always been a struggle for us humans. The fact that Sloth was one of the 7 deadly sins just goes to show just how long we’ve recognized the destructive nature of an inability to do the things we know are best for us. Many ancient […]
How to overcome Digital Distractions?🤔
Table of Contents How to Overcome Digital Distractions Your phone is there. At the desk. Or in your pocket. In the following article, you will find out how to overcome digital distractions. The endless pull to check it is intense. The phone can instantly take away boredom and bring pleasure. It has become a way to escape any […]
The Philosophy of Essentialism, Part 1 – The Essentials
Once in a while, you come across a book… …and while you’re reading it, you find yourself nodding your head all the time. For me, one such book was ‘Essentialism’ by Greg McKeown. I found myself nodding my head because what was written there were many ideas that I had thought of myself. Great minds […]
Stoicism – A Philosophical Blueprint for Productivity
Stop looking for hacks and get your foundations right Sometimes, we find ourselves get stuck at the task before us. No matter how hard we try, we can’t seem to get ahead and get the job done. A common reaction to this is procrastination. We simply say to ourselves: ‘I’ll just do it later.’ Another […]
5 Important Habits for a Rewarding Life in a Digital Age
Living in a digital world comes with its advantages but there are multiple challenges we all have to learn how to manage. Information overload is a real thing and many people succumb under its pressure. What does it take to find the balance in a hi-tech, media-rich and highly engaging world? Navigating a digital lifestyle […]
The Big Guide To Building Strong And Powerful Habits
Let’s start off with a nice quote. You might have heard this one before. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Not Aristotle The reason why I’m saying ‘not Aristotle’ is that this quote is frequently misattributed to the famous Greek philosopher. The above quote is a […]
How To Get Rid Of Bad Habits
Quick recap…. As you might remember, we recently discussed habits, how they work in our brains, and how we can create new habits that will make us more productive. Basically, it comes down to this: You have a cue, which triggers you to perform the behaviour. Then there is the behaviour itself, which is what […]
