The Truth about Changing a Habit
How many times have you thought about changing a habit of yours without doing anything about it? How about getting started, but then finding yourself totally failing and forgetting that you had even begun a new regime in the first place? Too many times to count? Why is it so hard to create life-long transformation […]
Simple Ways to Start Your Morning Perfectly
Is your day determined by the morning? Studies suggest so. Mood, energy, productivity levels and quality of the interactions with others are all affected by the first things we do in the morning. This is the reason why building a perfect morning routine is of paramount importance. It can affect your job, your interactions with […]
Ways in Which Meditation Improves Life Quality
Is a meditation a part of your everyday routine? If the answer is negative, you may want to consider some changes in the near future. While a highly spiritual practices, meditation can have a number of important effects on your life (even on your health). Improving life quality through meditation is entirely possible and here’s […]
5 Important Habits for a Rewarding Life in a Digital Age
Living in a digital world comes with its advantages but there are multiple challenges we all have to learn how to manage. Information overload is a real thing and many people succumb under its pressure. What does it take to find the balance in a hi-tech, media-rich and highly engaging world? Navigating a digital lifestyle […]
6 Best Ways to Avoid Burnout as an Entrepreneur
For many, the emotional side of entrepreneurship can be difficult to handle. Entrepreneurs have to juggle many roles and very open, the original concept they start with falls flat and fails delivering. Stress is a common occurrence under the circumstances – 45 percent of entrepreneurs confirm that they’re stressed out. Juggling tons of responsibilities, stress […]
How to Grow a Strong Willpower: 5 Steps
Willpower and self-control are two of the essentials for a happy life according to psychologists. The so-called Marshmallow Experiment sheds some light on their importance. It was carried out nearly 40 years ago. Kids were given a chance to have a marshmallow immediately or after 15 minutes. These kids were revisited in their adult life […]
7 Foods That Can Help You Boost Your Productivity
Food affects every aspect of your life. It can be a powerful mood enhancer, it can help you sleep better, feel more energetic and be healthier. If you are a busy person trying to follow a hectic schedule, you know that maintaining a high level of productivity throughout the day could be a struggle. The […]
5 Proofs Why Sleeping Makes You More Productive
How do you feel in the morning after you’ve had at least eight hours of restful, wholesome sleep? Chances are that the answer is refreshed and energized. Sleep is needed to recharge your batteries and help your body recover from the daily stress. Does sleep really make us more productive and if so – how? […]
How Exercise Impacts Your Overall Productivity
We all know that the more we exercise, the healthier we get. In fact, regular exercise can reduce your chances of serious illnesses like diabetes, cancer, stroke, and heart disease by as much as 50%! However, did you also know that working out could help you to become a more productive person too? Going to […]
