Why Getting A Regular Dose Of Nature Is So Important

hiking nature

Breathing is the single most important thing you do. These amazing breathing techniques will get you through any situation… We humans have a tendency to take the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about it. […]

Getting Out Of A Funk & Rebooting Your Life 101

Getting out of a funk

Getting out of a funk can be tricky at the best of times, during this pandemic it can feel impossible. Here’s how you can reboot your life. Sometimes you just feel stuck. This feeling can range from a sense of mild unease all the way through to a deep desperation to disappear. It can relate […]

Amazing Breathing Techniques For Everyday Use

Breathing Techniques

Breathing is the single most important thing you do. These amazing breathing techniques will get you through any situation… We humans have a tendency to take the most important things for granted. It sometimes even seems as if there is a direct correlation between the significance of something and our lack of thought about it. […]

Best Morning Routine for a Healthy and Happy Life

Best Morning Routine

The best morning routine is one that prepares you both mentally and physically for the day ahead. Fear not! Achieving this goal is simpler than it sounds… Let’s get one thing out of the way straight off the bat – there is no such thing as the best morning routine. There is only the best […]