How to Reduce Screen Time for Your Kids

Learn how you can set healthy limits The verdict is in: More than half of all kids ages 8 to 12 have their own cell phone. Kids ages 5 to 16 are spending six and a half hours per day in front of [...]

Want to Keep That Resolution? Stop Relying on Willpower to Build Healthy Habits

Your New Year’s Resolutions are doomed… if your plan is to use willpower and white knuckles to create healthy habits. This works better. As the holidays wrap up, we tend to get a little [...]