The Ultimate Guide to Building Good Habits that Stick

Good Habits

Our habits play a major role in forming our personality, mood, and achievements. Here’s how to form good habits and hold on to them. When praising the power of habits, life coaches, psychologists, and writers alike are fond of quoting Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a […]

Multitasking: The Dangers Of A Risky Behaviour

Do You Engage In This Risky Behaviour That Lowers Your IQ? Warning: This is not a myth or some sort of ‘fake news’. Women are, in fact, much better at doing IT than men … but that doesn’t mean they should do it. Frankly, neither should men! What am I talking about? Multi-tasking of course! […]

7 Ways to Improve Your Workplace Wellbeing


Avoid Stress Before It’s Too Late! According to OECD Statistics, the average American worked 38.6 hours per week in 2016. We were told that the age of technology would reduce our work time and increase our leisure hours. Yet when we compare this figure to that of 2000, we find that working hours have reduced […]